Women are advised to eat many things during pregnancy, one of them is saffron. Saffron is a natural product, whose scientific name is Crocus sativus. In English it is called saffron. It has been used in Indian cuisine and Ayurvedic medicine for a long time. This article is about whether this aromatic spice is safe to use during pregnancy. In this article of stylecrase, you will read about the effects of consuming saffron during pregnancy.
Let us first know whether saffron intake is safe during pregnancy.
Is it safe to eat saffron in pregnancy?
Yes, it may be safe to take saffron during pregnancy (1) . For this, it is necessary to consume saffron in right quantity. Elderly women recommend taking it with milk, but this does not mean that saffron is beneficial for all pregnant women. It can also be harmful in many cases, because not everyone has the same pregnancy. Therefore, it is necessary to seek the advice of a doctor before starting the intake of saffron.
Let us know what the benefits of eating saffron in pregnancy can be.
Benefits of Eating Saffron (Kesar) in Pregnancy
It is important to pay attention to food and drink during pregnancy, because only nutritious foods can help in the development of the fetus. At the same time, when talking about saffron in pregnancy, very little research has been done in this regard. At the moment, all the research available, there is also mixed talk. According to these medical research, saffron has advantages as well as disadvantages in pregnancy. Let us know about saffron based on scientific research.
1. Help the child’s activity
It is believed that saffron can increase the body temperature, causing the fetus to stir. It is possible that in some cases saffron may be beneficial in the movement of the child, but there is no scientific evidence of this. At the same time, according to a research, excessive intake of saffron can have a teratogenic effect, which is believed to be the cause of birth defect. In this research, a number of physiological malformations were found in the fetus of mice by consuming the two main compounds of saffron, Crocin and Safranal (2) . Therefore, there remains a doubt as to whether the saffron should be consumed for the movement of the child .
2. Relieving Morning Sickness
Saffron is a flavoring spice that can be beneficial in symptoms of morning sickness such as nausea and vomiting, but there is no solid scientific evidence of how it is beneficial. Therefore, further research needs to be done on the benefits of eating saffron in pregnancy in relation to morning sickness.
3. Relieving pain and cramps
Changes in the body during pregnancy can cause problems such as pain and cramps. Saffron can be helpful in this. Saffron has anti-spasmodic (spasms) properties (3) , which can relieve muscle pain.
4. beneficial in digestion
There are many changes in the body during pregnancy, which can lead to constipation (4) . In this case, taking saffron may give some benefit. According to a study published on the NCBI website, the properties that eliminate the antiinflammatory and free radicals found in saffron improve the digestive system. This can relieve indigestion (5) .
5. Beneficial for delivery
Consumption of saffron in pregnancy may be beneficial to some extent during delivery. According to scientific research, saffron intake can prepare the cervix for delivery (1) . Despite this, saffron cannot be considered a medical option for delivery. For the time being, further research needs to be done in this regard.
Now we have learned how saffron can be beneficial during pregnancy. Let us now know how it can be consumed.
How to include saffron in the diet during pregnancy?
It is advisable to consume saffron in pregnancy on the advice of a doctor. Here we are just trying to give some suggestions.
When and in what quantity should you consume saffron during pregnancy?
Scientific studies say that consumption of saffron may be harmful to the fetus in the first trimester. Consuming 0.5 to 2 grams of saffron after the first trimester may make delivery somewhat convenient (1) . Keep in mind that everyone’s pregnancy and health are different, so only the doctors can tell the exact amount.
How to consume saffron in pregnancy?
- Saffron can be used as a spice in vegetables and soups etc. in pregnancy.
- One or two fibers of saffron can be consumed by boiling them in milk.
- Adding a small amount of saffron to the dessert enhances both its taste and smell.
- Saffron fibers can be broken and put into salad garnishing.
- To get saffron flavor, soak saffron fibers in water and use this water as a flavoring.
Let us now know about the loss of saffron in pregnancy.
Side effects of Saffron (Kesar) in Pregnancy
While saffron is to some extent beneficial, its consumption can also cause harm. Come, know how?
Risk of miscarriage: Saffron effect is considered hot and consuming hot things can cause risk of miscarriage. Therefore, saffron intake in pregnancy may increase the risk of miscarriage and premature delivery (1) .
Hypersensitivity: Saffron has a special smell, which is not liked by everyone. Many women may vomit or have problems like nausea due to its intake. Therefore, if anyone has such a problem, it is better not to consume saffron.
Also, if you notice any symptoms after consuming saffron, contact a doctor immediately.
- Bleeding in the stool or urine.
- Bleeding from the eyelids, lips and nose.
- Numbness of body.
- Darkness comes before the eyes.
- Dizziness and frequent vomiting.
In this article, you have learned how the consumption of saffron in pregnancy affects pregnant women. Hope you like this information. Of course, saffron is a potent medicine, but little scientific evidence is available on its benefits. Therefore, always take saffron under doctor’s supervision. To know what else can be eaten during pregnancy and to be cautious, definitely read other articles of stylecrase.