Women face many types of suggestions and advice regarding food during pregnancy. This is food and it is to be avoided. Don’t eat it too much or eat it at all. Pregnant women like these suggestions often get confused about who to obey and not. Therefore, Stylecrase is trying to address this doubt of pregnant women. In this article, know whether pregnant women should consume fenugreek or not. Also, in this article it has been explained in detail how the consumption of fenugreek affects the pregnant woman and her unborn baby.
Read in detail below
Let us first know if it is safe to consume fenugreek during pregnancy.
Is it safe to take fenugreek during pregnancy?
Fenugreek is safe for pregnant women only when taken in small amounts. An overdose can cause premature contraction in the uterus. According to a research published on NCBI website, fenugreek has hypoglycemic effect (reduced sugar in blood). It can also speed up the secretion of oxytocin (a type of hormone). Both of these result in uterine contractions. For this reason, fenugreek requires careful intake during pregnancy. There can be other disadvantages due to its consumption, which are explained further in the article. Therefore, it would be better to ask the doctor once before consuming fenugreek if the benefits of eating fenugreek can be taken in pregnancy, because not everyone has the same pregnancy and health.
Further in the article, we know what the benefits of fenugreek can be.
Disadvantages of eating fenugreek during pregnancy
1. uterine contractions
Consumption of fenugreek in pregnancy may show signs of uterine contractions. Fenugreek is one of the herbs that are considered uterine stimulants. These are used in the late stages of pregnancy to induce labor. Also fenugreek is used to clean the uterus after delivery or miscarriage. Therefore, fenugreek intake in some cases can lead to preterm births or miscarriages. This is why it is advisable not to consume fenugreek before the 37th week of pregnancy.
2. Digestive problems
Soluble fiber is found in fenugreek. For this reason, consuming a lot of fenugreek in pregnancy can affect the digestive system of a pregnant. Basically fenugreek is used to reduce weight, as it slows down digestion. It can also reduce the absorption of food by the intestines. This activity of fenugreek can make any person feel full. In such a situation, if the pregnant woman consumes fenugreek, eating less may cause nutritional deficiency in the pregnant woman .
3. Bad smell in urine and sweat
Pregnant women are advised to live in a clean and odorless environment, as many women become more sensitive to smell during this time. The smell may cause pregnant to have nausea and vomiting. Fenugreek can pose a risk of these problems in pregnancy, as it can cause a pregnant’s sweat and urine to smell after its intake.
According to a study published on the NCBI website, fenugreek intake can cause a strong chemical element in the urine and sweat, such as sotolan. The eight types of compounds found in it can be attributed to this activity of fenugreek . Therefore, fenugreek during pregnancy can inadvertently cause problems for pregnant women.
4. May be allergic to fenugreek
In many cases, the disadvantages of eating fenugreek during pregnancy can also come in the form of allergies. Consumption of fenugreek can cause respiratory allergies such as blocked nose and cough. Its use can cause problems like shortness of breath, tightness in chest or throat, chest pain, blisters on skin, rash or itching. Therefore, in a sensitive state like pregnancy, experts may refuse it for consumption. Also it would be right to consult a doctor for more information.
5. Fenugreek with Medicines
Experts believe that fenugreek should not be consumed with other medicines, especially with diabetes medicines. Therefore, pregnant women should not start consuming fenugreek on their own, but consult a doctor first.
6. Increase in estrogen
Consuming fenugreek may increase the reproductive hormone estrogen. It has been observed in a research that fenugreek extract can improve women’s fertility by increasing estradiol serum (a type of estrogen).
At the same time, these estrogenic effects of fenugreek can pose several health challenges in pregnant women. Increased amounts of estrogen can cause problems such as preeclampsia (a problem associated with hypertension) in pregnancy . Also, increased amounts of estrogen can cause premature labor.
7. Nervous System Disorders
Consumption of fenugreek seeds during pregnancy can also cause congenital malformations. Although there is no strong evidence, fenugreek intake is associated with a risk of congenital disorders such as hydrocephalus, ancephaly, and spina bifida. Therefore, abandoning fenugreek intake during pregnancy as a precaution may be a better solution.
In this article, you have learned about the disadvantages of consuming fenugreek during pregnancy. The above, scientific facts show that the benefits of eating fenugreek in pregnancy are less and more are disadvantages. Therefore, it is better not to consume it. Hope you have liked this information about how fenugreek affects your body during pregnancy. A healthy mother lays the foundation for a healthy baby life, so a pregnant mother should focus on her food from the early days of pregnancy.