There are many such plants around us, which are full of medicinal properties. Isabgol is one of them. It is a beneficial plant, which is used for many health related problems.
After knowing the benefits of Isabgol, you too will definitely think about using it. In this article of Stylecrase, we are going to give you many important information related to the advantages and disadvantages of Isabgol, the benefits of Isabgol husk, so that you can use it better. Let us first know what is isabgol?
What is Isabgol – what is Psyllium Husk
Isabgol is a shrubby plant that looks like some wheat plant. Its scientific name is Plantago ovata. Their ends have earrings like wheat. There is white husk on top of its seeds. Isabgol husk to its leaves and flowers are used for many health related problems. Now let us know how isobagol is formed.
After knowing what is isabgol, let us now know how it is formed?
How is isabgol made?
When husks come to the plant of Isabgol, the plant is uprooted from the root by cutting and if there is moisture in the soil. After this, the Isabgol plant is dried in the sun. When this plant dries, the isobgol is taken away from its earrings. Husk is separated from the earrings of isabgol and it is cleaned. It is also brewed 6-7 times to separate the husk. Isabgol appears white when it comes in pure form.
In the next part of the article, you are being told about the benefits of Isabgol.
Benefits of Isabgol
The benefits of isabgol can prove beneficial for many health problems.
- Constipation problem
- For digestion
- Weight loss and cholesterol balance
- diabetes
- cardiovascular health
- Piles
- Protection of intestines and excretory system
- Diarrhea and colon cleansing
Let us now know in detail about these benefits of Isabgol-
1. In constipation problem
If you are troubled by the problem of constipation , then taking Isabgol can give you relief from this problem. Isobol contains soluble fiber content. Soluble fibers are naturally present in all components, which can relieve stomach problems such as constipation.
2. For Digestion
It is very important for a healthy body to maintain digestion and isabgol can help you in this. Actually, fiber is required for the digestive system to function well and if taken through diet, the digestion process can remain balanced. For fiber supply, you can use Isabgol.
3. For weight loss and cholesterol balance
Isabgol can also help you to lose weight. The benefits of the fiber present in it can also be seen here. Actually, consuming a diet rich in fiber keeps the stomach full longer, which improves the desire to eat extra food. In this way, you can control your weight.
The benefits of isabgol husk can also be seen to balance cholesterol levels. Consumption of fiber present in isabgol is beneficial. It is used to absorb (absorb) cholesterol, which gets out of the body during bowel movement. At the same time, consumption of isabgol can reduce the level of low density lipoprotein (bad cholesterol).
4. beneficial in diabetes
In the case of diabetes, it is very important to pay attention to food, so that the risk of diabetes can be reduced. According to a scientific research, it has been observed that in the case of diabetes, if you consume Isabgol, it can control glycemic (carbohydrate levels in foods) and lipids (glycemic and lipid control), which is type-2 diabetes. May reduce the risk of diabetes in people with diabetes.
5. For cardiovascular health
The benefits of isabgol husk can also be seen for heart health, which can reduce the risk of many types of heart diseases. Additionally, it was also observed that cholesterol consumption can be controlled by consuming Isabgol. While cardiovascular risks can be reduced by controlling cholesterol ( 7 ).
6. For Piles
In the case of hemorrhoids, the sufferer also has to face pain along with the problem of bleeding during bowel movement ( 8 ). While the benefits of isabgol husk can reduce the risk of this problem. Indeed, the consumption of isabgol husk may reduce the fiber present during hemorrhoids ( 9 ).
7. For the protection of the intestines and excretory system
The benefits of eating isabgol can also be seen to keep the intestines healthy. According to a scientific research done by experts, using Isabgol increases the amount of water in the intestine, which helps in defecation. Also, the function of the intestine continues normally ( 10 ).
In addition, isobgol husk can be taken as a dietary supplement to improve the excretory system – a process of getting dirt out of the body. The fiber present in it can protect the digestive system by reducing gastric acid secretion. Therefore, if consumed in the right amount, it can reduce the risk of gastric problems and ulcers ( 11 ).
8. For diarrhea and colon cleansing
In the event of diarrhea, you can benefit from the benefits of eating Isabgol. Actually, the benefits of eating isabgol will supply the body with fiber, which can reduce the risk of diarrhea by several times ( 12 ).
The benefits of isabgol can also be seen in the form of colon cleansing, because its intake increases the amount of water in the intestine, which promotes the functioning of the colon.
After knowing the benefits of isobgol, in this part of the article, you are being informed about the nutrients of isabgol.
Nutritional Value of Isabgol – Nutritional Value of Psyllium Husk
The nutritional elements of Isabgol are shown through the table below.
| NUTRITIONAL INGREDIENTS | QUANTITY PER 100 GRAMS |
|---|---|
| Energy | 375kcal |
| Protein | 5.0g |
| Total lipid (fat) | 6.25g |
| Carbohydrate | 75.00g |
| Fiber, total dietary | 10.0g |
| Sugar, total | 30.00 g |
| Mineral | |
| Calcium | 50mg |
| Iron | 1.80mg |
| Potassium | 262mg |
| Sodium | 288mg |
| Vitamin | |
| Vitamin C, total ascorbic acid | 0.0mg |
| Vitamin A, IU | 0IU |
| Lipid | |
| Fatty acid, total saturated | 2.500g |
| Fatty Acids, Total Trans | 0.000g |
| Cholesterol | 0 mg |
Now let us know what is the right way to eat Isabgol.
How to Use Isabgol
After knowing the benefits of isobgol, let’s know how isobgol can be used-
- Isabgol can be eaten by soaking it in water.
- Isabgol can be consumed with milk.
- Isabgol can be consumed with lukewarm water.
- Isabgol can also be consumed with Triphala powder.
- Isabgol can also be eaten with curd.
When to eat – You can consume Isabgol after eating food in the morning and night. However, be sure to consult a doctor once before consuming it in pregnancy.
How much to eat – 5-10 grams of Isabgol can be consumed in a day. Before this, take the advice of a doctor before consuming additional amounts.
After knowing the benefits of eating isabgol, now you are being told about the disadvantages of isabgol.
Side effects of Psyllium Husk
The disadvantages of Isabgol are as follows-
- Due to its high intake, the amount of fiber in it can also cause flatulence, bloating and stomach cramps .
- Increased amount of fiber can harm you by using isabgol during piles.
- Isabgol contains calcium. Excess intake of this may increase the risk of prostate cancer and heart disease .
- If your body is sensitive to sodium, high intake may cause you to suffer from high blood pressure.
Now you have read what isabgol is and how you can get the benefits of eating isabgol by including it in your diet. However, medical advice is necessary before taking Isabgol to children and pregnant women. If any of the reported side effects are detected during the use or intake of Isabgol, contact the doctor directly. If any question related to the advantages and disadvantages of Isabgol is bothering you, then please reach out to us through the comment box given below. We look forward to your response.
