Balanced and nutritious food is also necessary for staying healthy. Now you may be wondering what to include in a healthy diet, then we help you in this work. You can get many types of health benefits just by including small nigella seeds in your diet. Many problems can be relieved by consuming this dark colored spice. Through this article of Stylecrase, we will give information about the advantages and disadvantages of nigella seeds on scientific basis. Also, there is no difficulty in including it in the diet, so some methods of using nigella will also be explained.
In this article, first of all, giving information about how kalonji is beneficial.
Benefits of Kalonji
Eating nigella seeds can help in staying healthy. At the same time, in the case of illness, it can help reduce some symptoms. Yes, if there is a serious illness, then relying on home remedies like nigella seeds in it is not the right decision.
1. To reduce cholesterol
If one wants to avoid the problem of high cholesterol, then eating fennel can be a better solution. To prove this, a research paper is available on the website of NCBI (National Center for Biotechnology Information). According to this, after consuming one gram of nigella every day for three months, high density lipoprotein cholesterol ie good cholesterol level may increase. At the same time, the use of two to three grams of fennel per day can lead to a decrease in total cholesterol and triglyceride serum levels as well as low density lipoprotein cholesterol ( 1 ). Thus, fennel can be beneficial for a sufferer suffering from cholesterol problem. The quantities reported here were used only for research. In general, doctors can tell better how much fennel should be consumed to keep cholesterol away.
2. helpful in losing weight
According to a study published on the NCBI website, nigella can serve as a herbal medicine in many problems. It has an anti-obesity effect, which can reduce body weight, body mass index and Waist circumference. Also, no serious harm was found from consumption of fennel ( 2 ). Thus, the advantages of fennel include reducing weight by increasing weight.
3. Protection from cancer
Many problems can arise due to oxidative stress and free radicals, including cancer. There are antioxidant properties found in fennel, which can reduce the problem of oxidative stress and free radicals. In addition, nigella is also found to have anti-cancer effects, which can help prevent cancer from growing in the body. May also act as alternative chemotherapy. This can help reduce the symptoms of cancer. This fact is confirmed by research paper published by NCBI. At present, research in this regard has been done only on animals ( 1 ). Also, we should also make it clear that if someone is suffering from cancer, then this disease can be cured only with good medical treatment.
4. To regulate blood sugar
Due to the antidiabetic effect of fennel, it can be beneficial in preventing diabetes. According to a research published in NCBI, consuming fennel can lead to a decrease in fasting plasma glucose. Also it can balance the serum lipid profile and can help reduce bad cholesterol i.e. LDL by increasing good cholesterol i.e. HDL. Thus, use of fennel can help in regulating blood sugar ( 1 ). Yes, if someone is suffering from diabetes, they must ask the doctor before consuming nigella seeds.
5. To keep the blood pressure balanced
The benefits of fennel include controlling high blood pressure. According to research published in this regard on the NCBI website, nigella has anti-hypertensive properties, which can act to control high blood pressure. To prove this, 57 patients were given 2 grams of fennel supplements daily for one year. During this period, improvement in systolic, diastolic and heart rate of the patients was observed. In systolic, the heart muscle shrinks, allowing blood to flow out of the heart to large blood vessels (Vessels). In diastolic the heart muscles relax. At the same time, the active ingredient called thymoquinone (chemical compound) in the nigella can reduce the level of oxidative stress, which can help control blood pressure ( 1 ).
6. To get rid of Inflammation
Inflammation is related to many medical conditions. This includes cystic fibrosis, rheumatoid arthritis, osteoarthritis, asthma, allergies and cancer. Inflammation can range from acute to chronic. In such a situation, swelling problem can be reduced with the use of fennel. Actually, it has anti-inflammatory properties, which are helpful in reducing inflammation. In this case, the use of fennel can relieve inflammation ( 1 ).
7. Improved immune system
The benefits of fennel can help strengthen the immune system. According to a scientific research, seeds of nigella seeds have immunomodulatory and therapeutic properties. These properties can work to strengthen the immune system. Many kinds of problems can be kept away from it ( 3 ). At the moment, further scientific studies need to be done in this regard.
8. Improve liver and kidney health
Reactive oxygen species (species) and oxidative stress are thought to be responsible for many problems, one of which is liver injury. The presence of thymoquinone (phytochemical compound) and antioxidant effect has been found in fennel. Thymoquinone may protect against liver injury. At the same time, antioxidant and anti-inflammatory properties of fennel can serve to protect and protect the liver from damage. Its protective effects can help eliminate free radicals. Also promotes antioxidants, which are essential for health ( 4 ). At the same time, fennel can show positive effects in reducing the size of kidney stones ( 5 ). Therefore, fennel can be said to be beneficial for liver and kidney.
9. Treatment of infertility
Infertility is the problem in which children do not get happiness. The lack of sperm is 60 percent of the reason behind the problem of infertility in men. This problem is caused by oxidative stress. This is the reason why antioxidants are considered important to improve fertility. This can help reduce this problem by increasing sperm count, its quality and work capacity. Research results also claim that the antioxidant effects present in some herbal medicines can help relieve this problem by reducing oxidative stress. Among these herbal medicines, nigella is also named, which has the most antioxidant effect ( 1 ).
10. Treatment of skin problem
Kalonji has also been used for centuries to relieve skin problems. The nigella can improve acne, psoriasis, vitiligo, burns, wounds and skin injuries as well as inflammation and pigmentation. For this anti-microbial properties (antibacterial, antiviral and antifungal), wound healing, anti-inflammatory and skin pigmentation are helpful in this ( 6 ).
Now further you will read what kind of nutritious ingredients are found in nigella seeds.
Nutritional ingredients of nigella
To easily explain the nutrients of nigella seeds, we are giving a table below. With this, you will be able to understand the nutrients and value of fennel easily ( 7 ).
|NUTRIENTS||PRICE PER 100G|
|Total Lipid (Fat)||33.33 g|
|Iron, Fe||12 mg|
After knowing about the nutritional elements of nigella seeds, we will now read about the use of nigella seeds.
Use of nigella
If you are bored with a kind of taste of nigella, you can use it in some other ways as well. This will not only make the nigella delicious, but it will also benefit the health.
How to consume:
- While making fennel vegetable, it can be consumed directly and its powder can be used as a spice.
- You can eat it by mixing it in Namkeen.
- Kalonji can be eaten by mixing it with naan and bread.
- You can also eat nigella seeds in casserole.
- It can also be used in lentils.
- Kalonji can be consumed by mixing it in pickles.
When to consume:
- It can be eaten in the afternoon or night by mixing it with vegetable, casserole or naan.
- In the evening, fennel can be taken with snacks in snacks.
How much to consume: According to a scientific research, 2 grams of fennel can be consumed daily to get rid of various problems. The amount of fennel intake under different circumstances is as follows ( 1 ):
- People suffering from type 2 diabetes (diabetes) can take 2 g of nigella daily for 3 months.
- Even in the treatment of pylori-induced gastric ulcer, up to 2 grams of fennel can be consumed daily.
- To control high blood pressure, 2 g of nigella can be added to the diet daily.
Note: Despite these scientific proofs, for the information about the proper amount of fennel, take the advice of a dietician.
Let us now know what kind of damage can be done to the nigella seeds.
Side Effects of kalonji
Consumption of fennel can also lead to some adverse effects, which we have explained below in a sequential manner.
- Eating fennel during pregnancy can be harmful. Even scientifically, there is no evidence that it is safe to take fennel in pregnancy. Therefore, a pregnant woman must consult a doctor before consuming nigella seeds ( 8 ).
- Thymoquinones are found in seeds of nigella seeds. If the amount of thymoquinone in the body increases, it can slow down the process of blood coagulation. This can cause bleeding problems even in small injuries ( 9 ).
Although seeds of fennel are small in size, they are beneficial for health. You must have understood this with the scientific evidence given in this article. Knowing so many benefits of fennel, you will definitely include it in your diet, but keep in mind the harm caused by excessive intake. Hope that after reading this article, all your doubts related to nigella will be dispelled. If you still want to know more about Kalonji, then you can reach us with the help of the comment box below. We will reply to you at the earliest on the opinion of experts.