Different types of fruits are found in India. Something familiar, then unknown. One such unknown fruit is ‘Kokum’. Kokum is considered a medicinal fruit. It looks like an apple. This fruit has been used medicinally and as a spice for years. The scientific name of the Kokum fruit is Garcinia indica. This article of Stylecrase is to give you important information about this fruit. Consuming this fruit can have many health benefits. This fruit not only helps in staying healthy, but can also help in recovering from various health problems. At the same time, if someone is seriously ill, then it is necessary to get a checkup from the doctor along with consuming this fruit. In this article, we will explain in detail the benefits of eating kokum as well as the disadvantages of eating kokum.
In this section of the article, we are talking about the benefits of Kokum.
Benefits of Kokum
Various health benefits of Kokum are explained in detail below.
1. For diarrhea
Diarrhea is a condition when a person starts having thin stools 3-4 times a day ( 1 ). In such a state, kokum fruit can give some relief. Actually, Kokum fruit has anti-diarrhea properties, due to which it can help in the treatment of diarrhea ( 2 ). In this situation, juice of Kokum fruit can be given to a person with diarrhea.
2. as anti-fungal and anti-oxidant
Kokum fruit can also be consumed as anti-fungal and anti-oxidant. Kokum fruit has both anti-fungal and anti-oxidant properties ( 3 ). A study conducted on mice found that the anti-fungal properties present in the Kokum fruit could help alleviate some of the ulcer effect ( 4 ).
At the same time, Kokum fruit can also be used as an anti-oxidant. Indeed, kokum contains phytonutrients called anthocyanins, which have active anti-oxidant properties. Its anti-oxidant properties may help protect the skin from free-radical damage ( 5 ). Therefore, according to medical advice this fruit can be eaten in the morning.
3. To prevent Tumor
Consumption of Kokum fruit may also show its properties to protect against tumor. Actually, Kokum fruit has anti-tumor activity, which may prove useful in increasing the risk of getting tumors. In addition, tests on rats have found that its intake may help to heal tumors that form on the skin ( 2 ). Of course, its results have been found to be good in tests conducted on mice, yet it should be taken only on the advice of a doctor.
4. For cardiovascular health
Consuming kokum fruit can also work to protect against heart diseases. According to a scientific research, Kokum fruit contains nutrients like B-complex vitamins, potassium, manganese and magnesium. All these properties can help control heart rate and blood pressure. Also, it can show beneficial effects in reducing the risk of stroke and heart disease. In addition, it is also found to have cardioprotective properties (Cardioprotective – protective properties for heart health) ( 2 ). It can be included in the diet on the advice of a doctor.
5. For stomach gas
Most people get upset due to stomach gas, but the benefits of Kokum can eliminate the discomfort of such people. Consumption of Kokum can cure many digestive problems, such as flatulence, constipation and indigestion, as well as the problem of stomach gas ( 2 ). However, more scientific evidence is still needed on how Kokum can be beneficial in all these problems. To overcome the gas problem, Kokum can be used on medical advice.
6. Liver for health
Eating kokum fruit can also be beneficial for good liver health. According to a scientific research, Kokum fruit contains various bioactive compounds, which can act like antioxidant, anti-bacterial and antifungal properties. These properties can help to keep the liver healthy and prevent cancer ( 6 ). In such a situation, see a doctor and get information about medical treatment.
At the same time, a Medilak Research published on the website of NCBI (National Center for Biotechnology Information) also states that the use of Kokum fruit can help in removing liver disorders ( 7 ).
7. In the event of piles
The benefits of eating cocum also include reducing the risk of hemorrhoids, as it has anti-piles properties ( 2 ). To avoid this disorder, its fruits, peels and leaves of kokum tree can also be used as juice. At the moment, further medical research is needed in this regard. Also, medical treatment is also necessary in the serious condition of piles.
8. In the event of burns
The use of kokum fruit can also benefit in the event of burning ( 2 ). In the state of burning , Kokum fruit can be used as Ayurvedic medicine ( 5 ). For this, you can mix fruit pulp with curd and apply it on the affected area. If the burns are more serious, then medical treatment must be done without delay.
9. For Skin Irritation
The benefits of Kokum can also be seen for the treatment of inflammatory skin. Using Kokum fruit as a sorbet can help reduce skin irritation caused by the sun and other causes and prevent skin damage ( 8 ). However, due to which special properties it can help, scientific research is still on. Therefore it can be consumed after consulting a doctor.
Let us now know how to use Kokum fruits.
How to use Kokum
Kokum fruit can be used as follows:
- After washing the kokum fruit, it can be eaten like other fruits by removing the top peel.
- Kokum fruit juice can be used for drinking.
- It can also be used as a smoothie.
- Its syrup can be made and used for drinking.
- Kokum can be used with food as a fruit salad.
When to eat – The fruit can be eaten in the morning after breakfast. You can consume it in the form of juice in summer. It can be beneficial for eliminating the stomach gas problem, besides giving a cooling effect ( 3 ). It can be consumed after meals.
How much to eat – 1-3 fruits can be special throughout the day, but for the right amount of its intake, consult a dietitian.
There can be some disadvantages due to its consumption, which are being told to you in this section of the article.
Side effects of kokum
However, there are not many disadvantages of eating kokum fruit, but still use it in limited quantity. Here we are talking about some side effects caused by eating Kokum fruit in excess:
- People who have any skin allergies, they should consult a doctor before taking it.
- If someone is undergoing treatment for a serious illness, then in that case take it only on the advice of the doctor, otherwise it can reduce the effect of treatment.
In this article you have learned that eating health can help to overcome which health disorders. However, it may also have some disadvantages, for which precautions must be taken. Be sure to wash it well before consuming it. Note that if you notice any health problem or some other symptoms during its consumption, then stop taking it. Start taking it only after medical consultation. If you want to know more about the Kokum fruit, you can send your questions to us through the comment box below. We look forward to your response.