Kombucha Tea Benefits And Side Effects
Kombucha Tea Benefits And Side Effects

There is a trend of drinking tea in most of the countries of the world. However, differences can be seen in the type of tea and the methods of drinking it. Talking about India, there are more number of tea drinkers made from milk. But, over time, people are now showing interest in herbal tea, one of which is named ‘Kombucha tea’. This tea is believed to show positive effects on many health problems. Therefore, in this article of Stylecrase we are going to give information about the medicinal properties of Kombucha tea.
Through this article you will be able to know about the benefits of Kombucha tea for the body, use of Kombucha tea as well as its disadvantages. But, keep in mind that Kombucha tea is not an exact cure for any disease mentioned in the article. It can play a supporting role in reducing the symptoms and effects of these problems.

Let us first know what Kombucha tea is?

What is Kombucha Tea?

Kombucha tea, sweet black tea, is made by fermenting through bacteria and yeast. However, it is also made from other teas such as green tea or lemon tea. The taste of this tea is slightly sweet, carbonated and acidic. It is consumed in many countries, but historically it is a product of China, Russia and Germany ( 1 ). This tea is beneficial for health in many ways. Which is explained in further detail.
Know further the benefits of Kombucha tea for health.

Benefits of Kombucha Tea

The benefits of Kombucha tea are many in this way, but we are giving below information about some of the selected benefits.

1. Benefits of Kombucha Tea for Liver

The use of Kombucha tea can be beneficial for the liver. Sometimes liver problems can occur due to environmental pollutants. In this way, many research conducted on animals has revealed that the antioxidant properties of polyphenols present in Kombucha tea can help in keeping the liver healthy. The reason for this may be the antioxidant molecules produced during fermentation, which can prevent the liver problem caused by CC I4 (CCI4-Carbon Tetrachloride – a type of chemical compound). Not only this, pathophysiological evidences are also available for hepatoprotective effects of Kombucha tea on mice ( 2 ) ( 3 ).

2. Benefits of Kombucha Tea for Digestion

Sometimes tea and coffee intake can also cause digestive problems. In such a situation, it is better to change the appearance of the tea slightly. If someone is troubled by digestive problems, he can use Kombucha tea instead of normal tea. Those who have used Kombucha tea believe that it is not only full of freshness, but this tea can also help improve digestion ( 4 ). However, further research is still needed on how beneficial it will be for digestion.

3. Use of Kombucha tea for detoxification

Detoxification is the process in which toxins are released from the body. This process can be physical or medicinal. Detoxification helps to keep a person healthy. The use of Kombucha tea can prove to be helpful in detoxifying the body. Indeed, most of the enzymes and bacterial acids found in Kombucha tea are largely similar to the chemicals produced by the body for the detoxification process. As such it can be speculated that the detoxification properties present in Kombucha tea may help to remove toxins from the body ( 3 ).

4. Benefits of Kombucha Tea for the heart

The use of Kombucha tea can help keep the heart healthy. Actually, this has been revealed in a study published on NCBI website. Testing in research was performed on mice. Study results show that antihypertrophic (antihypertrophic-inhibiting property of excessive growth of muscle cells), antihyperglycemic (antihyperglycemic – lowering blood sugar), antihyperlipidemic (antihyperlipidemic-cholesterol lowering) properties in kombucha Has qualities. Therefore, people suffering from heart diseases as well as healthy individuals are advised to drink Kombucha tea ( 5 ). However, remember that if the problem is serious then make medical treatment the first priority.

5. Benefits of Kombucha tea for inflammation

Inflammation in the body causes many other physical problems such as diabetes, heart problem, arthritis, cancer ( 6 ) ( 7 ). In this case, the use of Kombucha tea can be helpful in relieving inflammation. A study published on the NCBI website revealed an increase in Kombucha tea consumption. The reason for this is believed to be the anti-inflammatory and antioxidant properties present in Kombucha tea ( 8 ). In addition, another NCBI research has revealed anti-inflammatory properties in kombucha tea of ​​oak leaves ( 9 ). However, further research is still required.

6. Benefits of Kombucha tea for cancer prevention

Kombucha tea can also be beneficial for a deadly disease like cancer. Some scientific studies have claimed that Kombucha has anti-cancer properties. Given

The Central Oncological Research Unit in Russia and the Russian Academy of Sciences in Moscow conducted a study. In this, they found that the consumption of kombucha is related to reducing cancer.

Apart from this, many other research has been done in which the anti-cancer properties present in it have been revealed. Not only this, compounds like – polyphenols, gluconic acid, lactic acid, and vitamin C can reduce the risk of stomach cancer ( 3 ). Kombucha tea can be used to avoid the risk of cancer. But, remember that if someone has cancer, they must get medical treatment.

7. Kombucha Tea for Antibacterial Properties

Kombucha tea also has antibacterial properties. In such a situation, it can be speculated that this may prevent bacterial diseases. Not only this, it also has antifungal properties along with antibacterial properties ( 3 ).

8. Use Kombucha Tea to keep a person healthy

There is no doubt that the use of kombucha tea can help keep a person healthy. As mentioned above, this tea can be beneficial for the liver as well as the liver. It also has anti-cancer properties, which can also reduce the risk of fatal disease like cancer. At the same time, its anti-bacterial properties can protect against bacterial diseases. Not only this, its antioxidant and anti-inflammatory properties can help keep a person healthy ( 10 ).

Know further how to use Kombucha tea.

How to use Kombucha tea

Readers can use Kombucha tea in the following ways.

  • If someone is using Kombucha tea for the first time, then only consume it in small quantities.
  • Initially, consume it once a day.
  • It can be consumed before meals.
  • If you feel some physical problem after taking it, stop the intake immediately and talk to the doctor.

Note: It is important to consult a doctor regarding its exact quantity. Its quantity depends on the age and health of the person.

Below we are sharing an easy method of making Kombucha tea.

How to make kombucha tea

Learn how to make Kombucha Tea at home.

Green or Black Tea Kombucha


  • 8 to 10 black or green tea bags
  • 12 to 14 cups cold filter water
  • A cup of sugar
  • 1 Kombucha scobee (yeast and bacteria), available in the market or online.
  • A big glass jar


  • First boil water in a pan.
  • Turn off the gas after boiling water.
  • Now put black / green tea in the boiled water and after 15 minutes remove the tea bags.
  • Then pour this mixture into a glass jar.
  • Now put kombucha scoby (yeast and bacteria) on top and close the jar.
  • Let it be like this for a week.
  • When it is ready, consume it.
  • It can be stored in the fridge.

Now we know the pitfalls of Kombucha tea.

Disadvantages of Kombucha Tea

Everything has its advantages and disadvantages. Similarly, if Kombucha tea has its benefits, then there are some disadvantages as well. Know the disadvantages of Kombucha tea below ( 11 ).

● Allergies
● Nausea
● Vomiting
● Jaundice
● Headache
● Neck pain

Note: There is insufficient information about its intake during pregnancy or breastfeeding. Therefore, it is better to consult a doctor about this once.

Hope that after reading this article, you have got the necessary information about Kombucha Tea. By using Kombucha tea, a person can get its stated benefits. However, knowing the benefits of Kombucha tea, one should not understand that it works like magic. This tea can reduce the effects of health problems described in the article, but it is not a cure for any disease. Our advice is that you should use Kombucha tea with patience and take care not to overdose it. After using it, do not forget to share your experience with us in the comment box below. If there is any confusion related to the advantages, uses or disadvantages of Kombucha tea, you can take help of comment box.


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