Almost everyone would drink Shikanji made of lemon juice during the summer season. In addition, its juice is also used to enhance the flavor of many dishes. In addition, lemon is used to overcome health problems due to its many medicinal properties. Just as the benefits of lemon and lemonade are seen, so are the benefits of lemon peel. In this article of stylecrase, we are going to tell the advantages, uses and disadvantages of lemon peel. The information given in the article is based on many types of research, which have been done on animals and humans. Lemon peels can be beneficial in many ways for health as well as skin. Read this article to know about the benefits of lemon peel.
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Let us start the article with the benefits of lemon peel.
Benefits of Lemon Peel
Numerous research has found that lemons have many nutrients and properties, which can be beneficial in removing many health problems. Here we are talking about the benefits of lemon peel.
1. to lose weight
Matapa and increasing weight is a serious problem, due to which many types of physical problems are encountered. Lemon peels can help reduce the problem of obesity . Several research institutes published on the NCBI (National Center for Biotechnology Information) website have done research work on this subject. Research has found that polyphenols are found in lemon peels, which can be effective in reducing body weight. Researchers found that eating a diet containing polyphenols reduced the rat’s body weight ( 1 ). In addition, another research used lemon peel extracts on 60 patients. This research found that intake of lemon peel extracts may have a somewhat beneficial effect for childhood obesity ( 2 ).
2. For Oral Health
Lemon peel can also be beneficial for oral health. This topic was researched in Japan. According to this research, many essential compounds are found in lemon peel, such as 8-geranioclipsolaren (8-geranyloxypsolaren), 5-geranioclipsolarene (5-geranyloxypsolaren), 5-geranyloxy (5-geranyloxy), 7-methoxychromine (7- methoxycoumarin) and fluorine (Phlorin). All these elements can help to kill the bacteria of the mouth jointly as well as prevent them from reintroducing ( 3 ).
3. For Stronger Bones
Eating calcium rich food is beneficial for bones. According to a research institute in Iran, the amount of calcium found in lemon peel and calcium can help strengthen and develop bones as well as build them ( 4 ).
4. Treat oxidative stress and detoxify the body
Vitamin-C has many benefits for health and lemon rind is rich in vitamin-C ( 2 ). According to several research institutes, vitamin C has antioxidant properties, which can help in detoxifying the body by removing oxidative stress as well as metal toxicity ( 5 ). At the same time, published on the NCBI website, a research conducted on mice has found that limonene (which is found in lemon peel), can reduce oxidative stress ( 6 ). At the same time, a study done in Egypt showed that lemon peel has antioxidant properties ( 7). On this basis, it can be said that lemon peel can help in reducing the oxidative stress as well as detoxifying the body. At the moment, further research is still needed on this topic.
5. Anticancer Properties
Lemon peels can help prevent cancer. Many researchers researched the subject and that research was published on the NCBI website. According to research conducted on rats, lemon peels have anticancer properties, which may be somewhat helpful in preventing cancer ( 8 ). Readers should note that lemon peel is not a cure for cancer in any way. If anyone is suffering from this disease, then one should get medical treatment as soon as possible.
6. Boost Immunity
To keep the body healthy and fight diseases it is necessary to remain strong of the immune system. The use of lemon peels can be beneficial in boosting immunity . Actually, vitamin-C is found in lemon peel. Vitamin-C can improve immune system function. This can boost the immune system ( 2 ).
7. Reduces cholesterol and heart problems
Lemon peel can be beneficial to reduce the problem of cholesterol and keep the heart healthy. According to a research, pectin found in lemon peel has a hypocholesterolemic effect, which may help to some extent in lowering cholesterol. This research is available on NCBI website ( 9 ). Lemon peel can also work to promote heart health by lowering cholesterol. At the moment, more research needs to be done on this topic.
8. Remove bacterial and fungal infections
The use of lemon peel can help in removing many types of infections. These include problems caused by bacterial and fungal infections . According to a research, extracts from lemon peel can be used against dermatophytes ( 10 ). Dermatophytes are a type of fungal infection that occurs in the skin, hair, nails, and other parts of the body. This is attributed to a fungus called dermatophyte ( 11 ).
9. Improve digestion by removing gallstones.
Lemon peels can also be used to relieve stomach problems. The digestive system can be improved along with the problem of gall bladder stones with lemon peel . According to a research paper published on the NCBI website, an ingredient called D-limonene is found in oil extracted from lemon peel. The use of D-limonene may help to relieve gallstones. However, how this affects is still a matter of research ( 12 ). At the same time, fiber is also present in lemon peel and fiber can be beneficial in removing many digestive problems ( 4 ).
10. For Skin
Lemon peels can have benefits for health as well as skin care. Several research institutes have done research on this and have found that polyphenols are found in lemon peels, which have anti-aging (reducing aging) and antioxidant properties (keeping away free radicals) ( 13 ) . In addition, vitamin-C is also found in it and vitamin-C can help protect the skin from harmful UV rays as well as promote the formation of collagen in the skin. In addition, vitamin-C can also help in healing the wound quickly.
Below is more information
After the benefits of lemon peel, here we are talking about its use.
How to use lemon peel
Lemon peels can have many uses. Here we are talking about some special uses of it.
- Body scrub can be made using a handful of lemon peels, sugar and olive oil .
- Lemon peels, sugar or baking soda can be used as a scrub to soften dry skin.
- Lemon peel powder, rice flour and milk paste can be used to make household face masks .
- Grind fresh lemon peels and make a thick paste by adding water to it. This paste can be used to remove blemishes on the skin.
- In addition, lemon peel tea can be consumed to overcome digestive problems.
Quantity: Drinking a cup of lemon peel tea can be beneficial for health. At the moment, there is no precise scientific evidence regarding the exact amount of its intake. It would be good to get medical advice on this subject.
Keep reading article
Learn about the damage caused by lemon peel at the end of the article.
Side Effects of Lemon Peel
Know the advantages and disadvantages of lemon peel after use.
- Those who have low sugar problem, do not take lemon peel. Actually, it has sugar reducing properties. This property may further reduce the level of sugar in the blood ( 14 ).
- Lemon rind may lower blood pressure ( 4 ). In such a situation, those who have low blood pressure, do not consume it.
- Some people have sensitive skin, using lemon peel can cause allergies to them.
Through the article you have learned how a lemon rind thrown in the form of garbage can be beneficial. Through the article, every effort has been made to tell you the benefits of lemon peel in detail. If you want to consume it for any physical problem, then take medical consultation once, as in many cases it can cause the reported side effects. Hope this article is helpful for you.
frequently asked Questions
Can Lemon Zest be used in place of Lemon Peel?
Yes, dried lemon zest can be used as an alternative to lemon peel.
How to store lemon peel?
Lemon peels can be stored for a long time by drying and making powder. In addition, the oil extracted from the lemon peel can be stored safely in the refrigerator.