Lemon is a popular fruit, whose sour juice is used to enhance the flavor of a variety of dishes. In particular, lemonade made from lemon juice has many benefits. It can leave a positive effect on many problems of the body along with keeping the body hydrated. This is the reason why in this article of Stylecrase we are going to tell the benefits of lemonade for health. Know the benefits of drinking lemon juice and different ways of using it. Also, the disadvantages of lemonade have been mentioned in the article. Readers should note that lemonade is not a cure for any physical discomfort described in the article. This can only play a supporting role in reducing the effects of these problems to some extent.
Learn in detail the benefits of drinking lemonade in the first part of the article.
Benefits of Lemon Water
1. Enriched with antioxidant properties
Lemon juice is rich in antioxidant properties, due to which the benefits of lemon water can help protect the body from free radicals. Studies conducted by Sun Yat-sen University (China) on mice have shown that lemon juice can have protective effects on liver damage caused by alcohol consumption. This effect is attributed to the presence of antioxidant properties in lemon juice ( 1 ). In addition, research conducted by an organization called Electronic Physician has found that it works as an effective antioxidant due to citrate, flavonoids, vitamin E and vitamin C present in lemon juice. Vitamin C may exhibit the highest antioxidant effect in all of these ( 2 ).
2. rest in stones
Citric acid is found in plenty in lemon juice. A research published by the National Center for Biotechnology Information has found that citric acid increases the frequency of urination, which can help prevent kidney stones from forming. In addition, it may also help in reducing the supersaturation of urin (when the amount of salt in the urin is high and the amount of water is reduced) ( 3 ). In this way the benefits of drinking lemonade can serve as a home remedy for appendicitis .
3. Help lose weight
Talking about the benefits of lemonade, drinking honey mixed with lemonade can help to reduce weight to some extent. Indeed, a study by the Journal of Ayurveda and Integral Medicine revealed the anti-obese effect of lemon-honey (short-term lemon-honey juice fasting). In this fasting process, people have been given lemon-honey intake for four days. The results of this fasting process yielded positive results. The result found that short-term lemon-honey juice fasting also increased body weight with body weight index. At the same time, vitamin C present in lemon can also be helpful in controlling weight ( 4 ) ( 5 ). On this basis, it can be said that if lemon water is included in the weight loss diet , it can help to some extent in reducing weight.
4. Source of Vitamin C
Lemon juice is a good source of vitamin-C. One cup (244 grams) contains about 94.4 micrograms of vitamin-C ( 4 ). Vitamin-C is considered a very important nutrient for the body. First of all, it helps in the absorption of iron in the body. In addition, vitamin C helps in healing wounds and plays a role in the formation of a particular type of protein, which helps to build blood vessels, skin, and ligament (connective tissue). Vitamin-C is also considered an effective antioxidant. It can also help in preventing the side effects of free radicals and the dangerous diseases caused by them such as cancer, heart disease and arthritis ( 6 ). The benefits of lemonade due to vitamin C can be found in avoiding all these problems.
5. Benefits of Lemonade for Skin
The sun’s harmful rays and oxidative stress cause the effect of free radicals on the skin, which can cause skin damage. The benefits of drinking lemon juice can be seen here. Actually, lemon is a citrus fruit and a research published on the NCBI website reported that citrus fruit has antioxidant and antiaging properties, helping to keep the skin wrinkle-free by reducing the side effects of free radicals. Can ( 7 ) ( 8 ). Thus the benefits of drinking lemonade can be seen to keep the skin healthy.
Find out how lemonade can be used in the next part of this article.
How to Use Lemon Water
Use of lemonade for health
- You can drink half a lemon juice, sugar and salt in a glass of water or just add salt or sugar.
- In the morning on an empty stomach, you can drink a glass of lukewarm water mixed with half a lemon juice and honey.
- A small lemon juice, half a cup of soda, sugar as required, some mint leaves and three to four ice cubes can be made into Virgin Mojito.
Use of lemon juice for skin
- Half lemon juice
- Wash face thoroughly with water and clean it thoroughly.
- Now apply lemon juice on the face with the help of cotton.
- After about 10 minutes wash the face with cold water.
- In the last, wipe the face with a towel and apply moisturizer.
Do a patch test before using lemon juice for the skin . Do not use if there is any kind of irritation or itching.
In the last part of this article, know that along with the benefits of drinking lemonade, are there also disadvantages of lemonade?
Side Effects of Lemon Water
Consuming a balanced amount of lemon water has benefits. At the same time, intake of its uncontrolled quantity can cause the following side effects –
- The citric acid present in it can damage the outer layer of teeth (tooth enamel) ( 9 ).
- In some cases lemon juice can cause skin rashes ( 10 )
- Lemon juice can cause citrus food allergies, causing oral allergic syndrome (swelling or itching in the throat, tongue, and lips) and in many cases anaphylaxis (severe allergic reaction) ( 11 ) ( 12 ).
- Talking about the loss of lemonade, citric acid present in lemon can cause mouth ulcers ( 13 ).
By reading this article you must have understood that the benefits of drinking lemon juice mixed with water can work properly not only for health but also for the skin. If you have not yet consumed it keeping in mind your health, then after reading the article and understanding the benefits of drinking lemonade for health, you must include it in your daily life. Also, always consume only a limited amount of lemon juice, as its excess can cause the stated side effects. Hope this article is beneficial for you.