Onions, potatoes, turnips, carrots and radishes are ground-grown vegetables. They can also promote taste as well as health. One such ground vegetable is maaka root. Probably the question will definitely come in your mind that what is Maka route? You may not have heard its name, but it is a healthy vegetable. Looking at its health benefits, in this article of Stycrase, we are talking about Maka root. Here we will discuss the advantages, uses and disadvantages of Maka root. The information given in this article is based on various researches. While using Maka root, keep in mind that people suffering from serious illness should take it along with proper treatment on the advice of the doctor.
At the beginning of the article we are telling you what is Maka root?
What is Maka Root?
Maka is a plant, whose root is used as a food. It belongs to the family Brassicaceae. Its scientific name is Lepidium meyenii and it has been cultivated for more than 2 thousand years. Maca root is used as supplements in foods. Also, due to its medicinal properties, it has also been used in the treatment of many diseases. According to a research published on the website of NCBI (National Center for Biotechnology Information), scientific facts have shown that Maka has nutritional, nutritional and fertility-enhancing properties ( 1). It can show beneficial effects on sexual dysfunction and osteoporosis. It can be effective in curing many problems associated with the brain such as memory and learning ability as well as prostatic hyperplasia (bladder disorders). In addition, swollen can protect the skin from ultraviolet rays. All these advantages are explained in further detail.
After getting acquainted with Maka root, we are now talking about the benefits of Maka root.
Benefits of Maca Root
Here we are talking about its major benefits, which are beneficial for health as well as skin.
1. Benefits of Maka Root to increase sexual desire
A research published on the site of NCBI has found that Maka root has the potential to increase the quality and production of sperm. Also, the sexual desire of men can be improved by taking maca root. Another research also shows that extract of Maka root can increase libido.
2. Benefits of MAKA to improve blood pressure
A research institute in Australia has done research on the Maka root. Their studies have shown that powdered made from maca root can help reduce blood pressure in women during menopause ( 3 ). According to a research conducted on Chinese women, 3.3 grams of Maka was given as a treatment to women daily for up to 12 weeks, leading to a decrease in their diastolic blood pressure ( 4 ). However, which properties of Maka root were beneficial in improving blood pressure, it is still a matter of research.
3. Benefits of Maca root for improving hormone levels
To find out how the maca root affects hormones, many institutions have researched it. According to these research papers published on the NCBI website, if eaten as a medicine, it can be beneficial in treating hormonal imbalance. Other studies have also shown that if women take Maka as a medicine from the beginning of menopause, it can help control and balance hormonal processes as well ( 5 ). Keep in mind that you should consult your doctor before consuming it.
4. Maka Root Powder to Relieve Worries
Maca root can also be beneficial in relieving anxiety to some extent. According to a research published on the NCBI website, extracts of Maka root have anxiolytic and antidepressant properties. These properties may be effective in reducing psychological symptoms such as anxiety and depression. Research found that using Maka root extracts improved the antioxidant levels present in brain tissue. Based on this evidence, it can be said that Maka can be used as a medicine for depressive patients. At the moment, further research is needed regarding the use of Maka root in problems such as anxiety and depression ( 6 ).
5. beneficial in menopause symptoms
The onset of menopausal symptoms is usually associated with female hormones. Many symptoms appear in post-menopausal women, including mood changes, decreased sexual desire, poor quality of life, and decreased bone density. At the same time, scientists have found in research that maca has many medicinal properties, it can reduce these symptoms of menopause without changing serum hormone levels ( 7 ).
6. Benefits of Maka Root for Energy
Maka is used in Ayurvedic medicine because of its properties that provide energy, stamina and long working ability. A research conducted on 40 mice has found that maca root has antifetig properties, which may help to relieve fatigue over a long period of time. Also, it can be beneficial in increasing the body’s stamina and providing energy ( 8 ). Its medical intake can be effective in providing energy as well as enhancing its ability to function for a long time.
7. Benefits of Maka for Brain
Maaka root rich in medicinal properties can also be beneficial in brain function. Research on mice has found that maca root has neuroprotective properties, can be beneficial for brain functioning. Research conducted on mice for five weeks found that the use of maca root can help improve cognitive function. Cognitive function involves many mental abilities including learning, thinking, reasoning, recalling, problem solving, decision making, and attention ( 9 ).
8. Benefits of Maca root in metabolic syndrome
Obesity, diabetes, and heart disease can be major symptoms of metabolic disorder. Total cholesterol, triglyceride, and low-density lipoprotein (harmful cholesterol) can worsen the problem. In this regard, mice were maltreated for 20 weeks. The same research was then published on the NCBI website. According to research, the use of extracts made from black maca root improved the levels of antioxidants in the mouth. Also, low levels of cholesterol, triglyceride and low density lipoprotein were observed, which may reduce the problem of metabolic disorder. In addition, research has found that extract of maca root can reduce the level of hyperlipidemia (excess cholesterol in the blood). Metabolism levels may improve when these types of problems are reduced and metabolic syndrome problems can be cured to some extent ( 10 ).
9. Benefits of Maca for the treatment of osteoarthritis
Osteoarthritis has been considered as a type of arthritis. It causes pain in the hips, knees, neck, lower back or joint of hands. Maca root can be beneficial in the treatment of this serious problem. To confirm this, 95 patients were researched. Research found that ethanol extracts of red and black maca found estrogenic properties. This property may be effective in the prevention of estrogen deficiency bone problems such as osteoarthritis. Still further research is needed on this topic . It also contains calcium content ( 13 ), it can be beneficial in strengthening the bones. Therefore, it may be effective in alleviating the problem of osteoarthritis resulting from calcium deficiency ( 14 ).
10. Benefits of Maca root for skin
Maca root can be beneficial for health as well as skin. A research conducted in Peru found that its extract contains components called benzyl glucosinolates (benzyl glucosinolates) and polyphenols (polyphenols). These components found in Maaka root extracts can help protect the skin from the sun’s harmful UV rays ( 15 ). In addition, researchers found that a variety of bioactivities are found in maca root, which can improve skin health ( 16 ).
11. For hair
Maca root can be beneficial in the prevention of hair loss. The problem of hair loss in women increases during menopause. In addition, impaired levels of hormones may also be a cause of hair loss ( 17 ). As you read above, Maka root has the properties of keeping hormone levels balanced during menopause ( 5 ). Hair loss can be stopped by keeping the hormone levels balanced.
At the same time, proteins and carbohydrates are also known to prevent hair loss and to develop them ( 17 ), while a good amount of both these nutrients are found in maca root ( 13 ). Thus maca root can be beneficial in hair growth and preventing them from falling out. Research on Maka root has rarely been done in relation to hair.
After the benefits of Maka Root, we are talking about the nutritious ingredients of Maka Root Powder.
Nutritional value of maca root powder
The nutritional elements found in maca root powder are as follows ( 13 ).
|NUTRIENTS||QUANTITY PER 100 GRAMS|
After the benefits and nutrients of Maka root, here is the use of Maka root.
How to Use Maca
Maka root can be used in many ways. Here are some of the major ways of using it.
- It can be eaten as a smoothie by mixing it with almonds and cinnamon.
- You can make maca sandwich cookies by mixing mac root powder with raw chocolate.
- Maka root can also be used to make ice cream.
- Start your day with a maca lat coffee that boosts energy.
- You can make pancake for breakfast in the morning by mixing maca and coconut flour.
Quantity: According to a research, Peruvian people dry up the root of maca and consume up to 20 grams per day. Its consumption has not been shown to have any negative effect on their health ( 11 ). Despite this research, we would recommend that you take the advice of a dietician before consuming it.
Here we are telling about the loss of Maka root after the use and quantity of Maka root.
Maca Root Disadvantages
Like all foods, eating too much of the maca root can cause harm. At the moment, there has been little research in this regard. Therefore, on scientific grounds it is difficult to tell what are the side effects of Maka root. On the basis of the information available in this regard, we are telling the disadvantages of Maka Route:
- According to research conducted on animals, maca root may be a cause of liver enzymes and hypertension problem in some cases ( 18 ).
Friends, you have learned in this article how Maka root can be beneficial for health. After reading the information given in this article regarding Maka root, if you also want to consume it or if you want to use it as a medicine, then first take the advice of a doctor. Also, do not forget to mention in the comment box below that how this article giving information about Maka Root was beneficial for you.