Pulses are important in terms of taste and health. One of these pulses is moong dal. It is also known as green lentil. While it is basically consumed in Asia, Europe and America, moong dal plays an important role in keeping us healthy as well as being a part of staple food in India. In this article of Stylecrase, we will talk about the benefits of moong dal. You will also know how you can use moong dal and what are the disadvantages. The information given in the article is based on many types of research, some of which have been done on animals, some on humans. Therefore, you must consult your doctor before using moong dal as a medicine.
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In the article, first of all know how moong dal is beneficial for health.
Why is moong dal good for your health?
Many people eat moong dal as sprouts for breakfast. At the same time, doctors also recommend its intake. The main reason behind this is the nutrients found in this lentil. According to research published on the website of NCBI (National Center for Biotechnology Information), moong dal contains abundant nutrients. It contains good amount of nutrients like health, flavonoids, phenolic acids, organic acids, amino acids, carbohydrates and lipids. In addition, moong dal has antioxidant, antimicrobial, anti inflammatory, anti diabetic, anti hypertensive, and anti tumor properties, which can be helpful in relieving many diseases ( 1 ).
In this important part of the article, we are talking about the benefits of moong dal.
Benefits of Moong Dal – Benefits of Mung Beans
1. Rich in antioxidant properties
We have already said that moong dal has antioxidant properties. In addition, some flavonoids are found in moong dal, which are rich in antioxidant properties. These properties can help overcome oxidative stress ( 1 ). Oxidative stress can cause problems such as diabetes, heart disease. Another research has found that the antioxidant properties found in mung bean soup may also be effective in relieving stress caused by heat ( 2 ).
2. Helpful in eliminating heat stroke
Excess heat may cause heatstroke due to dehydration. This problem usually occurs in the summer season. Due to excess heat and low intake of substances, there is a shortage of water in the body and this can be a risk of heatstroke. Research on mice has found that moong lentils contain components called vitexin (vitexin) and isovitexin (isovitexin), which have an antioxidant effect. This property can help to overcome the risk of heatstroke. Therefore, drinking moong dal soup in summer season can be beneficial ( 3 ).
3. Beneficial in lowering cholesterol
Moong dal has the effect of reducing cholesterol. Due to this effect, moong dal can reduce the total cholesterol and LDL (bad) cholesterol levels in the blood. On this basis, it can be beneficial in preventing cholesterol from rising as well as reducing its levels ( 4 ).
4. Control blood pressure
Moong dal can also help control blood pressure. Research on mice published on the NCBI website found that it has antihypertensive properties. This property found in moong dal can help in controlling blood pressure as well as preventing it from growing and eliminating the health related problems arising from it ( 5 ).
5. beneficial in pregnancy
Women are advised to eat plenty of folate-rich foods during pregnancy. At the same time, folate is also necessary for the development of grains. Lack of folate during pregnancy can cause problems for both mother and baby ( 6 ). At the same time, research has found that 625 grams of palate is found in 100 grams of moongdal, which can be beneficial in nutrition as well as to remove birth defects during pregnancy ( 7 ). At the same time, if raw sprouds made from moong dal are consumed, it can cause stomach upset ( 8 ).
6. To improve digestion
Moong is rich in fiber and protein, which is necessary to keep the digestive system healthy. In addition, other components found in it, such as trypsin inhibitors, hemagglutinin, tannins, and phytic acid, also help the digestive system as well as exclude the toxic substances present in the body. Can be beneficial in extracting ( 1 ).
7. To control diabetes
The problem of diabetes can be due to increased levels of sugar present in the blood. To avoid this problem, moong dal can be consumed. Research on mice published on the NCBI website found that black bean lentils have antioxidant and antidiabetic properties. This property can be beneficial in reducing the level of glucose present in the blood ( 9 ) ( 10 ). At the same time, if someone is suffering from diabetes, then he must take the medicine given by the doctor.
8. Moong dal rich in antimicrobial properties
Polyphenols found in moong have antimicrobial, anti-bacterial and antifungal properties. These properties found in moong seeds can help in removing many types of fungi as well as various types of infections. Various types of fungus can be removed due to the above properties present in moong ( 1 ).
9. Anti inflammatory Properties
The benefits of mung dal are due to the properties and nutrients present in it. One of them is its anti inflammatory properties. This property can be helpful in relieving many types of inflammation. According to research conducted on animals, polyphenols found in moong dal, such as vitexin, gallic acid, and isovitexin, have antiinflammatory properties. This property can help in treating pain and inflammation in the inflamed area ( 1 ).
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After the benefits of moong dal, next we are talking about the nutritious elements of moong dal.
Mung Beans Nutritional Value
The nutritional elements present in moong dal are as follows ( 7 ).
|NUTRIENTS||QUANTITY PER 100 GRAMS|
|vitamin C||4.8 mg|
|Vitamin B6||0.382 mg|
|Vitamin a||6 micrograms|
|Beta carotene||68 micrograms|
|Vitamin-I IU||114 IU|
|Vitamin E||0.51 mcg|
|Vitamin K||9 micrograms|
|Fatty Acid Total Saturated||0.348 grams|
|Fatty Acid Total Monounsaturated||0.161 grams|
|Fatty acid total polyunsaturated||0.384 grams|
After the benefits and nutrients of eating moong dal, you know how to use moong dal.
How to use Mung bean
There are many ways moong dal can be used. Here we are talking about some of its easy uses.
- Moong dal is commonly used to make sprouts.
- Flavored lentils can be made from moong dal.
- Moong dal can be used to make face masks.
- The benefits of moong dal have also been seen for hair. It can also be used as a hair mask.
- In South India it is used to make sambar and chutney.
- Delicious pudding and other sweets can be made using moong dal.
Quantity: Up to 100 grams of moong dal can be consumed every day. Also, one bowl of moong dal sprouts can be consumed. It would be better to ask a doctor or dietician once, how much moong dal can be eaten during the day according to your health.
Know the benefits of eating moong dal and the disadvantages of moong dal after use.
Side effects of Mung Beans
The benefits of moong dal as well as the disadvantages of moong dal have also been seen. Here we are telling about the damage done by it.
- Use of moong dal can be harmful for people with low sugar. Its antidiabetic properties may reduce the level of sugar present in the blood. This can cause harmful effects ( 10 ).
- Face masks made with moong dal can be harmful for people who have sensitive skin or who have allergy problems.
- It has antihypertensive property. Therefore, if someone’s blood pressure is already low, then the problem may be aggravated by the consumption of moong dal at this stage ( 5 ).
In the article, you learned about the benefits of eating moong dal and moong dal as well as its use. This dal, found in every Indian kitchen, helps to overcome various problems in the pharmaceutical world as well as being used in making many types of dishes. Although the benefits of moong dal can also occur in pregnancy, it is still beneficial to seek medical advice before using it. We hope that this article giving information about the use and benefits of moong dal will prove to be beneficial for you.