Nature has given us many kinds of food items in the form of vegetation. One of them is mushroom. Various species of mushrooms exist worldwide. Do you know that many nutrients are present in this small plant, it can be beneficial for our good health. In this article of stylecage, we will talk about the properties of mushroom and its benefits for health. Mushroom not only helps keep us healthy, but can also help in recovering from it in the state of illness. Despite so many benefits, it is important to understand that in case of serious illness, only and only doctor treatment is the right option.
Let us first learn about the different types of mushrooms.
Types of Mushrooms
Although many species of mushrooms are found all over the world, but here we are mentioning the names of some species which are easily available. They are also edible ( 1 ):
- Button mushroom
- Shiitake mushroom
- Oyster mushroom
- Pleurotus ostreatus
- Agaricus bisporus
Now we will discuss various benefits of mushroom for health in this important part of the article.
Benefits of Mushroom
Many mushrooms have long been used as food and medicine. Research published by NCBI (National Center for Biotechnologies Information) found that mushrooms contain polyphenols, polysaccharides, vitamins, and many minerals. Mushrooms also contain many types of bioactive compounds. In addition, it has antioxidant, anti-inflammatory, anticancer, immunomodulatory, antimicrobial, hepatoprotective and antidiabetic properties of many mushrooms. Therefore, it can help protect against diseases such as cancer, heart disease, diabetes and neurodegenerative ( 2 ). Let us now know in detail about these advantages of mushrooms.
Benefits of mushrooms for health
As you read above, mushrooms have many medicinal properties, which can be beneficial for health. Know how mushrooms can be beneficial for our health.
1. Benefits of eating mushrooms to lower cholesterol
According to a study published on the website of ANCBI, some people aged 46 years on Oyster Mushroom were researched for 24 days. Research has found that mushroom intake can be helpful in controlling cholesterol and triglycerides. Therefore, mushrooms can be consumed comfortably without fear of cholesterol ( 3 ). Which properties of mushrooms reduced cholesterol levels, it is still a matter of research.
2. Prevention of breast and prostate cancer
Scientists have also done research on mushrooms in this regard. Later it was published on the NCBI website as a research paper. This research found that mushrooms may prove to be a panacea to prevent breast and prostate cancer. It has anti-tumor, immunomodulating and anti-cancer properties. These properties found in mushrooms as well as the phenolic compounds present in it can be helpful in warding off symptoms of breast cancer as well as prostate cancer. In addition, it may also be beneficial in preventing cancer-enhancing cells from growing ( 4 ). Here we make it clear that cancer is a fatal disease. If anyone is suffering from this, then they should get proper treatment from a doctor. Just relying on home remedies is not the right decision.
3. Advantages of Mushroom to overcome diabetes
Mushrooms can prove to be the best foods to avoid problems like diabetes. NCBI has published a research in this regard. It states that certain types of mushrooms have antidiabetic properties, which may help reduce the amount of sugar present in the blood. Due to these properties, the mushroom can control diabetes and prevent its effect from growing. Also, if mushrooms are used with diabetes-relieving drugs, insulin levels in the body may improve ( 5 ). Also, keep in mind that if someone is suffering from diabetes, they should definitely take the medicine on the advice of the doctor.
4. To strengthen the immune system
If someone always feels weak or sick, one of the reasons may be weak immune system. According to a research published on the NCBI website, mushrooms can be beneficial for strengthening the immune system. It is enriched with polysaccharides, which can strengthen the immune system and provide beneficial medicinal properties to mushrooms ( 6 ).
5. Benefits of eating mushrooms to reduce weight
Increasing weight can be a problem for everyone. Mushrooms can prove to be a good natural option for reducing and controlling weight. According to a research institute in China, mushrooms are found to contain fiber as well as many bioactive compounds such as polysaccharides, terpenes, polyphenols, flavonoids, which can help reduce cardiovascular problems caused by obesity. In addition, mushrooms also have antioxidative properties, which may be beneficial in reducing weight gain ( 7 ). Keep in mind that regular physical exercise and lifestyle changes along with mushroom intake are necessary to reduce obesity.
6. Mushroom Benefits for Healthy Heart
Mushroom intake can be beneficial to maintain the functioning of the heart. Research published on the NCBI website has found that mushrooms contain high fiber, unsaturated fatty acids and sodium as well as the amount of components such as eritadenine, phenolic compounds and sterols. These components found in mushrooms improve the levels of good cholesterol and reduce harmful cholesterol. In addition, these components also show positive effects on blood pressure, oxidative stress, and inflammatory damage. All these benefits found in mushrooms can help in keeping the heart healthy as well as protecting it from many problems ( 8 ).
7. Benefits of eating mushrooms for good metabolism
Many problems may be encountered due to poor metabolism. This includes problems with heart disease, obesity, cancer and diabetes etc. Mushroom consumption may be beneficial to overcome these problems. The antioxidant and antiinflammatory properties found in it can be helpful in removing all these problems. Also, it can strengthen the metabolism by removing the problem ( 7 ).
8. To relieve stomach problems
This may be difficult to believe, but some symptoms of ulcers can be cured with mushrooms. Mushroom extract may prove beneficial for this. This is also explained in a research paper available on NCBI website. Research conducted on mice found that mushrooms have anti-ulcer properties. This property found in mushrooms may help some recover from ulcers ( 9 ). According to another research, the amount of fiber is also found in mushrooms, due to which mushroom can be used to reduce constipation related symptoms. Scientific research has also confirmed that the consumption of mushrooms in constipation has had negative results ( 10 ).
9. Rich in Vitamins
You will be surprised to know that mushroom is rich in many types of vitamins. According to a research published on NCBI website, it contains Vitamin-B1, B2, B9, B12, Vitamin-C and Vitamin-D2. All these vitamins can be beneficial for our health in one way or the other. Such as prevention of anemia, beneficial for the pregnant and her fetus, can be beneficial in controlling cholesterol and in many ways for the skin. For health, vitamin-rich mushrooms can have many other benefits ( 11 ).
After knowing about health, we know how mushroom is beneficial for the skin.
Benefits of Mushroom for Skin
10. To Hydrate the Skin
Mushrooms can help to some extent in making the skin supple and hydrate. In this regard, according to a research done on mushrooms, mushrooms have moisturizing properties. These moisturizers protect the skin from the loss of moisture and can help reduce wrinkles. This property can be beneficial in many ways to make the skin moist, smooth and soft ( 12 ).
11. For the treatment of acne
When the problem of pimples is lost, the facial cry is lost. Mushrooms can be beneficial to overcome this problem. According to a research, mushrooms have antibacterial and antimicrobial properties. They can help prevent bacteria that can cause acne. In addition, these properties may also be beneficial in reducing acne ( 13 ).
12. Anti-aging effect
If the skin starts to look premature and wrinkles appear on the face, mushrooms can be beneficial to overcome this problem. According to scientific research, mushroom extracts have antioxidant and anti-aging properties, which can help prevent the skin from aging as well as premature aging ( 14 ).
13. Natural Skin Lightener
Phenolics, polyphenolics, terpenoids, selenium, polysaccharides, vitamins, and volatile agaric compounds are found in mushrooms. These compounds have properties to overcome many skin related problems. In addition, they also have the properties of skin whitening, which presents the mushroom as a natural skin lightener ( 12 ).
14. To remove other skin problems
Phenolics, polyphenolics, terpenoids, selenium, polysaccharides, vitamins, and volatile agaric compounds are found in mushrooms. All these are found to have antioxidant, anti-aging, anti-wrinkle, skin whitening and moisturizing properties. All these properties can be beneficial for the skin in many ways. It can also be beneficial in removing skin related problems ( 12 ).
After the benefits of skin, know how mushroom is beneficial for hair.
Hair Benefits of Mushroom
15. Prevent Hair Loss
Most people are troubled by the problem of hair loss. Mushrooms can be beneficial to overcome this problem. Research has found that mushrooms are considered a good source of vitamin D, antioxidants and minerals like iron, selenium and copper. All these nutrients can be beneficial in removing the problem of hair loss as well as making them healthy and strong. May also be useful in preventing hair loss and dandruff ( 12 ).
16. Beneficial due to copper properties
A good amount of copper is found in mushrooms ( 15 ). At the same time, copper is considered beneficial for hair growth. Its deficiency slows down the growth of hair and at the same time the hair starts to turn white. Copper may be one reason for hair growth as well as their firmness and darkening ( 16 ).
17. Selenium for Hair
Mushroom is also a good source of selenium ( 15 ). Selenium is a component of about 35 proteins. Due to its deficiency, the hair of the head starts to fall. At the same time, selenium contains a variety of enzymes, which can prevent hair fall ( 16 ).
After the benefits of mushrooms, you know about the nutritional elements found in it.
Mushroom Nutritional Ingredients – Mushroom Nutritional Value
Some of the nutrients found in mushrooms are ( 17 ).
|Vitamin b6||0.136 mg|
|Vitamin D (D 2+ D3)||5.1µg|
|vitamin D||206 IU|
|Fatty acid, total saturated||0.065 g|
|Fatty acid, total monounsaturated||0.052 g|
|Fatty acid, total polyunsaturated||0.433 grams|
After knowing the nutrients of mushroom, we also know the method of using it.
Use of Mushroom
Mushrooms can be used in many ways. Here we are talking about some easy ways to use it.
- Different varieties of mushrooms can be used in many types of dishes.
- Mushrooms can be eaten by grilling them with butter.
- Mushrooms can be used in broths and soups.
- You can use mushroom powder for soups and sauces.
- Mushrooms can be used to flavor sandwiches and breads.
- Mushrooms are commonly used as pizza toppings. While preparing the pizza, you can mix them with cheese and other vegetables.
Quantity: Mushrooms can be consumed from 100 grams to 150 grams per day ( 18 ). Nevertheless, consult your dietician to know its exact amount. They will tell about its quantity according to your health.
Finally know about the damage caused by mushrooms.
The benefits of mushroom (mushroom) are only as long as it is eaten with proper quantity and correct information. Eating it in unbalanced amounts can cause some harm, which are:
- Some mushrooms have toxic effects, due to which they can prove to be fatal ( 19 ).
- Mushrooms with fungus should not be eaten, this can be harmful to health ( 20 ).
- Do not consume mushrooms kept for several days. Many mushrooms are edible for a short time. There is an early worm or fungus in them ( 21 ).
Friends, you have learned about mushroom in this article how it is beneficial for health. Along with this, it is also beneficial for skin and hair. Mushroom should be consumed with caution, as it can also have negative consequences in some situations. Therefore, if you are thinking of including mushrooms in your diet, then take the advice of a doctor in this regard and also keep in mind the work given in this article. How did you like this article giving information about the advantages and disadvantages of mushrooms, tell us through the comment box below. We look forward to your responses.