Nail fragile and fashionable in half! 15 basics for creating healthy nails
Nail fragile and fashionable in half! 15 basics for creating healthy nails

What is the cause of weakening nails?

“Nail consists of a layer of protein called keratin, which is also found in hair and skin,” says Ronda Klein, MD, a certified dermatologist at Westport, Connecticut.

“ The cells in the body produce keratin at a slower rate as they age, and their nails become weaker and dry, losing luster .”

Following the last time , I asked my doctor how to make my nails strong (and how to keep them).

Keep your hands and nails moisturized regularly
Keep your nails short
Apply a nail file
Do not use a light removal solution containing acetone.
Do not overuse sanitizing gel
Let’s eat a lot of food to strong nails is, here .

  1. Let’s take water frequently

“Drinking enough water is important for health, but nail health is no exception,” said Dr. Seal Desai Solomon, MD, a certified dermatologist in North Carolina.

Rehydration is good for keeping your nails strong and moist . “Without the proper moisture, the nails become brittle and easily break or peel.”

  1. Try a biotin supplement

Although not yet proven , biotin (vitamin B7) may help to strengthen hair and nails . “It is water soluble and does not accumulate in the body, so take it every day” (Dr. Solomon)

  • If the nail strength does not improve even after taking for a certain period of time, biotin is not considered effective. However, if your nails are actually strong and you decide to take a biotin supplement on a regular basis, you should stop taking biotin a few days before the test if you are going to have any tests in the hospital. If there is a large amount of biotin in the body, correct test results may not be obtained.
  1. Minimize opportunities to touch water

If your hands are soaked in water for a long time (washing dishes, taking a bath, swimming, etc.), not only will moisture be removed from your skin, but you will also lose moisture from your nails.

“If you’ve been immersed in water for a long time, your body’s water will come out,” Dr. Klein said.

Drying can be minimized by wearing rubber gloves with cotton lining, etc. when doing housework, and by keeping the nails free of water when swimming or swimming. If that isn’t possible, the best workaround is to keep your hands and nails moist enough after soaking .

  1. Care with nail strengthener

Commercial nail hardeners are also effective in the short term, but if you are going to use them for a long time, you should choose a strengthening agent prescribed by your doctor.

Because it contains a component that traps moisture and increases strength to prevent the nails from becoming brittle . “The key to achieving good results is to use the nail strengthener patiently and intensively” (Philadelphia dermatologist Dr. Lina Arrow, MD)

  1. Stop gel and acrylic manicure

Gel and acrylic nail polish is said to be a simple alternative for people who cannot extend their nails.

However, if you use it frequently, your nails may peel off or become weak during the process of use .

Dr. Klein also points out that nails are very dry because you have to immerse your finger in a lot of acetone to remove these nail polishes .

If you want to use this type of nail polish in rotation, make sure your nail can breathe during periods when it is not in use, or use it only on special occasions.

  1. Choose nail polish that does not contain harmful ingredients

“ Avoid manicures containing formaldehyde, dibutyl phthalate, and toluene, because these chemicals are already too irritating to weak nails,” says Alberto Einstein Medical School Clinical Guidance at a Connecticut dermatologist. Dr. Robin Evans Medical Doctor.

Nail polish with “3-free” on the bottle does not contain these dubious chemicals (some brands claim “5-free” and “7-free”. In addition to the above three ingredients) Does not contain formaldehyde resin, camphor, triphenyl phosphate or xylene).

Popular brands famous for manicures that do not contain harmful ingredients include Zoya, Butter London, and Deborah Lippman.

  1. Always use a base coat and top coat

Base coats and top coats are particularly useful when nails are weak.

Dr. Evans said, because it acts as a barrier to protect the nails from dryness and breakage .

  1. Make a nail polish period

Nails need to breathe.

“Even if you use a manicure that does not contain harmful ingredients, nails always weaken your nails, ” says Solomon.

If you notice that your nails are more likely to break (and often apply nails), rest your nail polish for a month until your nails grow and become stronger .

  1. Get medical attention

Usually, the cause of weak nails may be aging or some external factor, but if that has not happened before and home improvement has not improved, see a doctor.

“Some diseases, such as iron deficiency (anemia), hypothyroidism, psoriasis, and Raynaud’s disease (cardiovascular disease) also affect nail strength,” Dr. Klein said.

The faster you treat a hidden health problem that makes your nails rag, the faster your nails become stronger and healthier.


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