Nutmeg is used for cooking as well as for the treatment of many physical problems. Similarly, the oil made from it is also beneficial. Nutmeg oil is considered good for health. Nutmeg oil can alternatively be used to avoid many health problems and to relieve symptoms. In this article of Stylecrase, both the advantages and disadvantages of nutmeg oil will be explained. Nutmeg oil can help in keeping you completely healthy as well as recovering from various health problems.
Let us now know in detail about the benefits of nutmeg oil.
Benefits of Nutmeg Oil
Here we are talking about the benefits of using nutmeg oil. In these problems, using nutmeg oil can help reduce some symptoms, but this oil cannot be considered an alternative to medical treatment. It is best to get treated by a doctor in critical condition.
1. Increase appetite
In this case, nutmeg oil is considered beneficial. Due to the phenylpropanoid compound present in it, this oil can help to increase appetite. A research conducted on mice has found that using nutmeg oil through inhalations can increase appetite ( 1 ). To use it, put a few drops of nutmeg oil in a diffuser and keep it in the room and inhale it.
Nutmeg can be helpful in removing bad breath ( 2 ). Actually, nutmeg oil is rich in antibacterial properties, which can help eliminate odor-causing bacteria in the mouth. This is the reason why it is also used in many toothpastes. In addition, nutmeg oil also has anti-inflammatory and analgesic properties, which can help reduce inflammation in the gums and pain in the teeth . For this, a few drops of nutmeg oil can be rinsed by adding water.
3. For the brain
Nutmeg oil has anticonvulsant properties, which are beneficial for brain health. Actually, this property can act against epileptic seizures, but keep in mind that it can act like an anticonvulsant only by using it in small amounts. At the same time, its overdose may also show the reverse effect ( 5 ). Do consult a doctor before using it for the brain.
4. Pain Relievers
Nutmeg oil has anti-inflammatory properties, which can help in relieving pain. Therefore, it is used as a pain reliever. Applying this oil to the affected area can relieve pain. If there is abdominal pain, massage can be done with oil with light hands
5. Sexual power
Aphrodisiac activity is found in nutmeg extracts (oil, juice, powder). Therefore, it is believed that it can also help in increasing the sexual power of men. According to a research conducted on some male mice, the use of ethanol extracts of nutmeg continued to increase both libido and potency in mice. This research also found improvement in sexual behavior of mice ( 6 ). In this regard, no tests have been done on humans yet, so use nutmeg oil only on the advice of a doctor.
Nutmeg oil can be quite beneficial for detoxification. To detoxify the kidneys and liver, nutmeg oil can work as a good liver tonic. It can prevent liver damage by removing toxins from the body as well as reducing symptoms related to kidney stones. Actually, myristicin compound present in nutmeg oil has hepatoprotective activity, which can work to keep liver healthy ( 4 ) ( 7 ).
7. For muscles and joints
Due to the anti-inflammatory properties present in nutmeg oil, it can reduce the pain related to stretch in the muscles. Also, it can also provide relief from inflammation of joints.
Nutmeg oil has antibacterial and antifungal properties ( 6 ) ( 7 ). These properties can help reduce nail pimples, as pimples are also caused by bacteria. It also acts as an anti-inflammatory, which may help reduce inflammation in the area affected by acne ( 8 ) ( 6 ). For this, one drop of nutmeg oil in cotton can be applied on the affected area. In addition, the use of nutmeg can also help to prevent wrinkles along with removing acne and its scars ( 9 ).
Now we are telling you how nutmeg oil can be used.
How to use nutmeg oil
- Nutmeg oil can be used to inhale by putting it in the diffuser.
- Nutmeg oil can be applied directly to the gums.
- Can be used to massage nutmeg oil.
- A few drops of nutmeg oil can be put into water and used as a mouthwash.
- Nutmeg oil can be used for aromatherapy.
- Nutmeg oil is also used for flavor. Such as sweet or baked products.
Note : Keep in mind that it should not be used in large quantities. Otherwise nutmeg oil losses can also occur. Although no quantity has been prescribed for use, it should not be used more than one to two drops.
You have known the benefits of nutmeg oil, but do you know how nutmeg oil is made. Below we are explaining in detail the method of making nutmeg oil.
Method of making nutmeg oil
Nutmeg oil is also easily available in the market, but it can also be made at home without any trouble. You will need these ingredients before starting the method of making nutmeg oil:
- Carrier oil like coconut oil
- Whole Nutmegs
- Pestle and mortar to grind nutmeg
- Glass bottle
- Funnel for pouring oil into the bottle
Let us now know the method of making nutmeg oil after collecting all the ingredients.
- First, grind nutmeg coarsely and make about half a cup of powder.
- Now put it in an air tight glass jar. Add carrier oil (coconut or any other oil) to this jar with the help of a funnel.
- Add enough oil to the jar so that the coarsely ground nutmeg is completely submerged.
- Now close the lid of the jar tightly.
- Now shake the oil in it well and keep it in the sun for at least 48 hours.
- After keeping it in the sun, keep stirring it from time to time.
- After keeping the oil in the sun for about 48 hours, filter it with a sieve and put it in another bottle with a funnel.
- Repeat this process twice. That is, after filtering the oil, once again put half a cup of ground nutmeg in it and dry it in the sun and filter it. Take ready pure nutmeg oil made at home.
After the method of making nutmeg oil, let’s take a look at the loss of nutmeg oil.
Side effects of Nutmeg Oil
Along with the advantages of nutmeg oil, there can be many disadvantages as it should be used only in limited quantities. Overuse of this can also cause harm, which is as follows ( 11 ):
- Pain in chest
- Double vision
- Dry mouth
- Eye irritation
- stomach ache
- Heart beat
- Feeling drunk
- Skin rash
Many health problems can be avoided by using nutmeg oil. However, care should be taken when using it, as high amounts of nutmeg oil can also cause harm. Therefore, it is better to use it only on the advice of a doctor. Tell us how you liked this article related to nutmeg oil. Also, if any question related to nutmeg oil is in your mind, then you can reach us through the comment box below. We will try to answer as soon as possible.