Most people will be familiar with the taste of olive oil and its aroma in food, but do you know that olives can also be used directly. Yes, olive is a fruit that, like other fruits, can be included directly in the diet. Its use can help in getting relief from many serious and fatal diseases. For this reason, this fruit is also called a store of medicinal properties by some people. This is the reason why in this article of Stylecrase we will also show you the advantages and properties of olives along with the methods of using olives. However, before proceeding in the article, it is important to understand that no home remedy can be called a remedy to the problem. Yes, these home remedies can help reduce the effects of the problem to some extent.
We will learn a lot about olives later in the article. Let us first get to know a little about the benefits of olives.
Benefits of Olive
1. Rich in antioxidants
The antioxidant effect is the property of olive fruit. According to a research by the National Center for Biotechnology Information, up to 50 percent of phenolic compounds are found in olives. They mainly contain an element called hydroxytyrosol, which acts as a powerful antioxidant. Research found that olive’s antioxidant properties were helpful in reducing the effects of free radicals that increase cholesterol. It was concluded on the basis that the antioxidant properties present in olives may help reduce the risks of many physical problems. However, further research still needs to be done to deeply understand its broader effects on the human body ( 1). Given the fact that olives are rich in antioxidant properties, eating olives to some extent can help in controlling the problems caused by oxidative stress in various parts of the body.
2. Relief in cancer
Eating olives can also help in preventing fatal diseases like cancer. A research conducted by the German Cancer Research Center found that olives may prove helpful in reducing cancer risks. Actually, olives contain certain elements with anticancer effects, such as squalene and terpenoid. It is due to the presence of these elements that the use of olives can be helpful in reducing the risk of cancer to some extent ( 2 ). At the same time, it is also important to note that home remedy cannot be considered a cure for cancer. Medical treatment is necessary for its treatment.
3. Improve heart health
Olives can also be used to improve heart health. A research published on the NCBI website found that the use of pure olive oil can improve cholesterol. It can also help to control increased blood pressure ( 3 ). At the same time, high cholesterol and blood pressure are risk factors for heart disease. On this basis, it can be said that olive oil can be beneficial in maintaining heart health. There is a need for further research on how the benefits of eating olives different from olive oil can be beneficial for heart health.
4. beneficial in osteoporosis
Research on olives by Malaysia Medical Center found that it can help maintain bone health. Research suggests that polyphenols present in olives have the ability to exhibit protective effects against bones. These polyphenols help reduce the effect of free radicals on the bones, which causes bone erosion. At the same time, olive and its oil also have the ability to strengthen bones by reducing inflammation ( 4 ). On this basis, it can be assumed that the use of olives can be helpful in relieving the problem of osteoporosis. However, further research is still needed to understand the olive process in depth on bone health.
5. Maintain digestive health
Eating olives can also provide benefits in digestion related problems. Indeed, antiinflammatory effects are found in olives according to the International Journal of Molecular Sciences. Due to this effect, this inflammation can provide relief in bowel disease (stomach problem due to bloating), which can affect digestion ( 5 ). In view of this fact, it would not be wrong to say that olives can be helpful in curing digestion by reducing stomach inflammation. At the moment, further research is still needed to find out the direct effect of olives on digestive health.
6. Help in losing weight
According to a research done on olives, linoleic acid is found in olives, which can help reduce the fat stored on the body. At the same time, research also suggests that certain amounts of this particular acid can also be produced by itself during the digestion of olive or olive oil ( 6 ). On this basis, it can be said that the use of olives can be helpful as a weight loss remedy along with other health benefits .
7. Beneficial for mental health
Benefits of eating olives include maintaining mental health. Research on olive oil by the Geriatric Research Educational and Clinical Center (USA) found that it is also very beneficial for mental health. Research has found that consumption of pure olive oil helps reduce the damage caused by oxidative stress. On the other hand, on the other hand, it may also show a collaborative effect to overcome the lack of ability to learn and remember due to increasing age ( 7 ). On this basis, it can be said that the consumption of olive oil can prove to be beneficial for mental health.
8. Control blood sugar
The benefits of eating olives include controlling blood sugar. Indeed, a research conducted to test the effect of olive oil on patients with type-2 diabetes confirms that it may prove helpful in this problem. Research has found that olive oil helps to increase insulin activation, which may act to control increased blood sugar ( 8 ). On this basis, it would not be wrong to say that the consumption of olive oil can prevent diabetes to a great extent.
9. Increase eyesight
According to experts, the use of pure olive oil can help prevent age-related macular degeneration (decreasing eye light with increasing age ). It can be assumed based on the fact that the benefits of eating olives also include some improvement in eye light. However, no firm evidence of how it works in this problem has yet been obtained. Therefore, further research needs to be done on this ( 9 ).
10. Beneficial for skin and hair
Olive oil can be helpful in protecting the skin from infection, healing wounds and reviving it. A research from the International Journal of Molecular Sciences confirms this ( 10 ). At the same time, according to a research done on mice, olive leaves contain a special element named Oleuroepin. This element can work to promote hair growth process ( 11 ). On the other hand, this special element is also present in some amount of olive oil ( 12 ). On this basis, it can be said that the quality of olive fruit is also that using its leaves can help in keeping the skin and hair healthy.
After knowing the benefits of olives, we will now get detailed information related to the nutritional elements of olives.
Olive Nutritious Ingredients
The nutritional elements of olive oil can be known in detail through the chart below ( 13 ).
|NUTRIENTS||UNIT||QUANTITY PER 100 GRAMS|
|Total Lipid (Fat)||g||15.32|
|Fiber (Total Diet)||g||3.3|
|Vitamin A (RAE)||µg||20|
|Vitamin A (IU)||IU||393|
|Fatty acid (saturated)||g||2.029|
|Fatty acid (monounsaturated)||g||11.314|
|Fatty acid (polysaturated)||g||1.307|
In the next part of the article, we will now explain the use of olives.
The methods of using olives can be easily understood through the following points.
● Two to three olives can be directly used for eating.
● At the same time, two to four teaspoons of olive oil can be used in cooking.
● For hair and skin it can be used for massaging.
In the next part of the article we will now make aware of the loss of olives.
No loss of olives is known. However, in some special situations, there may be some possibility of loss of olives instead of benefits from eating olives. In such a situation, these things should be taken special care of.
- Olives and olive oil work to reduce blood sugar, so patients taking diabetes medication should avoid excessive intake ( 8 ).
- If there is a complaint of allergy to certain foods, then the doctor’s advice must be taken before its consumption.
- At the same time, its use in people with sensitive skin may also cause some skin allergies. In this case, do a patch test before using it for the skin.
- As a precaution, pregnant women should not take it without doctor’s advice.
You must now have understood the properties of olive fruit and the benefits of eating olives. At the same time, you must also have known that how effective this small fruit can be in maintaining health. So include it in your diet from today and keep yourself away from the risks of many health related problems. You have been given detailed information in the article on how to use olives. At the same time, keep in mind the loss of olive too, so that its side effects can be avoided. If you have any other suggestion or question in this regard, then you can reach us through the comment box below. Every effort will be made to answer your questions with scientific evidence.