Many people start their day with tea. In the context of India, milk tea trend is very high here. It is seen that along with milk tea, now people who give priority to health are also showing interest in other types of tea. It also includes a name of Oolong Tea. Oolong tea may be new to many people. So in this article of Stylecrase, we are going to explain the benefits of drinking oolong tea as well as how to use oolong tea. Keep in mind that the health benefits of oolong tea can play a helpful role in reducing the effects of the problems being reported, should not be treated as a cure.
First, let’s get a little information about oolong tea.
What is oolong tea?
Oolong tea is a type of tea. It is prepared from Camellia Sinensis plant, from which green tea and black tea are also extracted. Unlike green and black tea, oolong tea is half fermented. It is made from withers, crushed and partially oxidized leaves ( 1 ) ( 2 ). It is produced more in Taiwan and from here the tea is exported to many countries like Japan and Germany ( 3 ). Oolong tea is also considered beneficial for health, this topic is explained in detail below.
Many types of research have revealed the benefits of drinking oolong tea for health. On the basis of them, in the later part of the article, we will give information about the health benefits of oolong tea.
Benefits of Oolong Tea
Read below the benefits of drinking oolong tea.
1. The benefits of oolong tea to keep the heart healthy
The benefits of drinking oolong tea can be seen to keep the heart healthy. A study published on the website of the NCBI (The National Center for Biotechnology Information) found that people who consume coffee, green tea and oolong tea or caffeine may have a lower risk of death from heart disease ( 4 ).
Not only this, some studies conducted in China and Japan on this subject have revealed that the intake of oolong tea can reduce the risk of stroke and cardiac problems ( 5 ). At the moment, further research is still required.
2. Help to reduce obesity
Not taking care of the changing lifestyle and diet can be the cause of obesity ( 6 ). Obesity can cause many diseases such as heart disease, diabetes and arthritis ( 7 ). In such a situation, it is better that people pay attention to it in time. The benefits of oolong tea can be seen here. Actually, a research published on the NCBI website related to oolong tea and obesity has revealed its effect. In the research, 102 obese people were given 8 grams of oolong tea every day for 6 weeks. Research has revealed that oolong tea can reduce body fat and reduce body weight through improvement in lipid metabolism. As such it can be hypothesized that obesity can be controlled by frequent intake of oolong tea.
In addition, it has anti-obese properties, which may be another reason to lose weight ( 9 ). However, it is not entirely possible to lose weight by relying only on Oolong Tea. Diet and lifestyle changes are also necessary to lose weight .
3. Oolong tea to reduce the risk of cancer
The benefits of drinking oolong tea include reduced risk of cancer. Many such researches exist about this, but it is not possible to tell about all. Therefore, we have selected some special studies of NCBI. A Chinese study found that regular tea intake, including oolong tea, may reduce the risk of ovarian cancer in women ( 10 ). In addition, oolong tea, similar to the properties of green tea, may help prevent the spread of breast cancer cells. It can also act as a chemopreventive (to prevent cancer) agent for breast cancer ( 11 ).
4. Oolong Tea for Brain
Consuming oolong tea can also be beneficial for the brain. This thing has come up in a research related to this topic. According to research, consumption of black, oolong and green tea can help in brain development ( 12 ). Not only the brain, but the effect of oolong tea can also help in relieving stress problem. The GABA (GABA-type of amino acid) present in it has been postulated ( 13 ). At the moment, further research is still needed in this regard.
5. Oolong Tea for Blood Pressure
For those who have high blood pressure , the intake of oolong tea can be very beneficial. According to research in China, individuals who consumed 120 mL or more of green or oolong tea per day for a year were found to have a lower risk of hypertension. As such, it can be speculated that taking oolong tea may be beneficial ( 14 ) ( 15 ).
Keep in mind that those who have high blood pressure should consume it carefully because oolong tea contains caffeine like other teas. If it is consumed excessively it can also increase blood pressure ( 16 ).
6. Oolong tea like energy drink
Caffeine is also present in oolong tea like other teas ( 17 ). In this case, the consumption of caffeine can help increase energy in a person ( 18 ). Keep in mind that do not consume it excessively, otherwise its negative effects (restlessness, nausea and vomiting) can also come out ( 19 ).
7. For immunity
Oolong tea can also be used to increase immunity . Actually, it is also a tea and according to a research article published on the NCBI website, the polyphenols present in the tea can increase the immune power ( 3 ). There is currently no concrete evidence on how beneficial Oolong Tea is here.
8. The benefits of oolong tea for the skin
Drinking oolong tea has benefits not only for health but also for the skin. Actually, this is revealed in a research done on eczema (itching, burning and rashes on the skin). In a research published on the NCBI website, the use of oolong tea has been found beneficial for skin problems like eczema. This advantage may be due to the anti-allergic properties of polyphenols present in it ( 20 ).
9. The benefits of oolong tea for hair
Oolong tea can have benefits not only for the skin but also as a way to make hair healthier . At the moment, there is no scientific evidence available on this, yet according to people it is believed that application of Oolong Tea in hair and its consumption can reduce hair loss to some extent. It is better that the person consult an expert about this.
Now know how to use oolong tea.
How to use oolong tea
Its properties can be taken advantage of by using Oolong Tea in the methods described below.
- You can make oolong tea directly and drink it. Below we share the method of making oolong tea –
- An oolong tea bag
- A cup of water
- First of all heat the water.
- Now pour this water in a cup.
- Then pour oolong tea bag into it.
- After two to three minutes, drink oolong tea.
Note: Oolong tea bags can be found online or in supermarkets.
- Oolong tea can also be consumed with lemon.
- You can also wash your face with oolong tea in the morning.
- Oolong tea can also be applied on hair.
Amount – Like common tea, oolong tea can be consumed one to two times a day. However, the amount to be taken may also depend on the person’s age and physical condition. In this case, take the opinion of this doctor or expert.
At the end of the article, know the disadvantages of oolong tea.
Side effects of Oolong Tea
Everything has its advantage, so there is some loss as well. Similarly, there are also disadvantages of oolong tea, about which we are giving the information below.
- Prolonged intake of oolong tea may increase the risk of diabetes ( 21 ). Diabetic patients should consume it with medical consultation.
- Caffeine is present in oolong tea. In such cases, excessive intake can cause side effects like frequent urination, nausea, vomiting, restlessness and insomnia ( 19 ).
- As such, pregnant women have no problem in taking caffeine (less than 200 mg per day) ( 22 ). However, it is better for pregnant or lactating women to consume it according to the doctor’s advice.
We hope that readers have got more and more information about oolong tea from this article. By using oolong tea properly, a person can get its health benefits. Also, while using it, people should not get into the misconception that it will work like a magic. Oolong tea can be used to treat the effects of health problems described in the article and to reduce their symptoms. Prioritize medical treatment for any serious problem. Also, how did you like this article, do not forget to tell us in the comment box below. If you wish, you can share with us the experience related to the benefits of drinking oolong tea.