Oyster Benefits And Side Effects
Oyster Benefits And Side Effects

Vegetarian as well as some seafood are also beneficial for health. These seafood include fish and crab etc. They also include a name oyster, which in common language is called oyster. Oysters can be used in many health problems. Due to the advantages of oysters, it is being consumed in other places as well as in the sea areas. At the same time, oysters can also suffer due to lack of proper cooking or some other reasons. In this article of Stylecrase, we will share with you the advantages, uses and disadvantages of oysters as well as some other important information related to it. Oysters can help in staying healthy, but no disease can be curable. Yes, it is definitely that in the state of disease, taking it on the advice of a doctor can definitely help in recovering from the disease.

Let us first tell you what an oyster is.

What is Oyster?

Oysters, also known as musk or oyster in Hindi, are a type of marine organism, which come from the family ostreidae. They are included in the list of people’s favorite seafood worldwide. Six species of oysters are found in India, especially on the coast of South India such as Kerala, Tamil Nadu, Andhra Pradesh and Goa ( 1 ). In view of the benefits of oysters, special attention is given to this in fisheries. Apart from India, oysters are also cultivated in many countries.

In the next part of the article you will learn the advantages of oysters.

Benefits of Oyster

1. For Heart Health

Oysters can be used to keep the heart healthy. Sufficient amounts of omega-3 oil are found in oysters. A research published by NCBI (National Center for Biotechnology Information) has found that omega-3 fatty oil acids can help reduce the risk of heart attack by keeping the heart beats normal. In addition, it can help keep blood vessels healthy, prevent arteries from shrinking, and prevent blood from freezing ( 3 ). At the same time, if anyone has a heart problem, he should take it only on the advice of a doctor.

2. For Diabetes

Consuming oysters may be beneficial in avoiding diabetes and reducing the level of sugar in the body. Indeed, oysters are rich in zinc ( 4 ). The zinc present in it improves the functioning of insulin in the body, which may help to control sugar levels. Oyster is a type of shellfish and it is recommended to include it in the diet due to the advantages of shellfish ( 5 ). At the same time, if someone has diabetes, he should take medicine on time. Also, oysters should be consumed only on the advice of a doctor.

3. Source of Vitamin B-12

Oyster has been considered a source of vitamin B-12 , due to which the use of oysters can provide the benefits of vitamin B-12 ( 4 ). Vitamin B-12 is necessary to increase our metabolism. In addition, it helps in the formation of red blood cells and helps maintain the health of the central nervous system ( 6 ).

4. Lower cholesterol

The benefits of oysters can also be found in controlling cholesterol. In this regard, Seabold University, Nagasaki conducted tests on mice in the lab. According to this research published on the NCBI website, oysters are found to have cholesterol-lowering properties, due to which cholesterol levels have been found to be low in the people consuming them. It has hypolipidemic properties, which can help reduce lipid levels in the liver. This research has also found that oysters have greater hypolipidemic properties and its intake may help control cholesterol ( 7 ).

5. Beneficial for mental health

Do you know that apart from antidepressant medicines, there are some diets which are categorized as antidepressant diet. Oyster is a similar food item. The advantages of oyster include antidepressant effect. It contains properties like Vitamin-B12, Vitamin-B6, Vitamin-A, Folate, Iron, Magnesium, Potassium, Silenium, Thiamine, Zinc and Omega-3 Fatty Acids. They can help reduce and overcome symptoms of depression ( 4 ) ( 8 ).

6. Source of omega-3 fatty acids

Oyster is considered a rich source of omega-3 fatty acids. Different types of oysters have different amounts of it ( 9 ). As such, using oysters may provide the benefits of omega-3 fatty acids. These benefits can be found in relieving many problems, such as avoiding the risk of heart disease, helping the child’s physical and mental development, relieving symptoms of brain disorders such as Alzheimer’s disease and dementia, arthritis, intestinal problems (irritable) Bowel disease) and relief of infections such as eczema, conjunctivitis (an infection of the eye) and asthma in children, etc. ( 10 ).

You must have understood the advantages of oysters. Let us now know about the nutrients of oysters in the next part of the article.

Oysters Nutritional Value

You can learn about the nutrients and their quantity in oysters with the help of the table below ( 4 ):

Water89.04 grams
Energy51 kcal
Protein5.71 grams
Fat1.71 grams
Carbohydrate2.72 grams
Fiber0 grams
Sugar0.62 grams
Calcium59 mg
Iron4.61 mg
Magnesium18 mg
Phosphorus97 mg
Potassium156 mg
Sodium85 mg
Zinc39.3 mg
Copper2.858 mg
Selenium19.7 mcg
Thiamine0.018 mg
Riboflavin0.09 mg
Niacin0.925 mg
Vitamin B60.031 mg
Follett7 micrograms
Choline65 mg
Vitamin B 128.75 mcg
Retinol13 micrograms
Vitamin-A RAE6 micrograms
Vitamin-E (alpha-tocopherol)0.87 mg
Vitamin K1 microgram
Fatty Acid Total Saturated0.474 grams
Fatty Acid Total Monounsaturated0.253 grams
Fatty Acid Total Polyunsaturated0.528 grams
Cholesterol40 mg

After knowing the benefits and nutrients of oyster, the question will arise in your mind that how to consume it. Therefore, in the next part of the article you will be able to know how oysters can be used.

How to Eat Oyster

Oysters can be used as described below:

  • Oyster meat can be cooked and eaten with pasta etc.
  • It can be eaten like this by boiling it in herbal water including shell.
  • Oysters can be used as a seafood soup.
  • Oyster meat can be cooked and eaten in coconut oil and spices.
  • Steam can be applied by applying butter, lemon and finely chopped herb to the oyster.
  • They can also be roasted and eaten.

To avoid the loss of oyster, it is important to take care while cooking it, such as ( 11 ):

  • Do not consume oysters whose shell is already open.
  • Their shell opens while cooking it. Therefore, do not consume oysters whose shell does not open while cooking.
  • Put water to boil on the gas and when the water boils, add oysters to it.
  • Putting a large amount of oyster in a pan to boil makes it more likely to remain raw. Therefore, add only a few oysters in the pan at a time.
  • Boil the oyster for three to five minutes even after the shell has opened.

When to eat: People believe that the oyster temperature is hot, so it is advisable to consume it during the cold, but there is no research or strong evidence available on it.

Now let’s talk about the loss of oysters after knowing how to use oysters.

Side Effects of Oyster

Oyster losses have been seen in some cases, described below.

  • Oysters are a type of shellfish and contain bacteria such as V. vulnificus and V. parahaemolyticus, which can act as an infection in the body. These can cause problems like defecation and vomiting ( 12 ).
  • Symptoms of infection with Vibrio parahaemolyticus include problems such as diarrhea (sometimes bloody), abdominal pain, chills, and fever ( 11 ).
  • Some oysters have been found to have viruses called norwalk-like, which can cause infections in the body ( 13 ). They can cause intestinal infections, which can cause problems such as bowel, vomiting and abdominal pain ( 14 ).
  • Pregnant women are advised not to consume raw oysters, as it can cause infection ( 15 ).

Friends, if you eat seafood, then you must have believed that oysters are a tasty food. At the same time, by reading this article, you must have understood very well that the benefits of oysters are many and how it can prove beneficial in protecting against many types of diseases. At the same time, to avoid the loss of oyster, it should be cooked and eaten well. Also, if someone is ill, he should include it in his diet only on the advice of a doctor. Now you start using oysters in food from today and do not forget to tell us how you liked this article by writing in the comment box below.


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