Papaya is such a fruit, which is available in the market throughout the year. Its seeds, peels and pulp i.e. every part is used in some form. The more it is sweet and tasty to eat, the more it is full of health. The papaya plant is thought to belong to the Caricaceae family. In addition to the normal state, papaya can also be consumed in pregnancy . While it can be beneficial in curing many diseases, the benefits of papaya for hair and skin can also be seen. In this article of Stylecrase, we are talking about the benefits and uses of papaya food. You will also know the loss of papaya. The information given in the article is being given on the basis of many types of research. Although, papaya is beneficial in keeping healthy, but in the case of serious illness, instead of using papaya only, a doctor should be treated.
We are starting the article with the advantages of papaya.
Benefits of Papaya
1. Rich in powerful antioxidant properties
Many types of research on papaya have been published by ANCBI (National Center for Bio Technology Information) on its website. According to one such research, the polyphenols present in papaya extracts and other parts have powerful antioxidant properties. This quality found in papaya can be helpful in maintaining health and preventing diseases. This property has the potential to reduce the risk of oxidative stress and its related diseases. In addition, it also works to eliminate free radicals present in the body. In addition, it can also be helpful in relieving gastrointestinal tract (digestive) problems ( 1 ).
2. Anticancer Properties
You will be surprised to know that papaya has anti-cancer properties. Several institutions have researched the subject and it has been published on the NCBI website. According to research, a compound called pectin is found in papaya. Pectin has anticancer properties. Due to these properties, pectin may be beneficial in preventing cancer cells from growing. In addition, it can also be beneficial in reducing the symptoms of cancer ( 2 ). Keep in mind that if someone has cancer, he should get a medical checkup and get proper treatment. Also, papaya should be consumed on the advice of the doctor.
3. For a healthy heart
Papaya can be used in many health problems as well as in curing heart diseases and problems. Research published on the NCBI website regarding the effect of papaya on rats found that papaya has properties to provide protection against cardiotoxicity. Cardiotoxicity is a condition when the heart muscle is damaged. In this state the heart is not able to pump blood properly in the body. At the same time, papaya extracts contain a compound called ethanol, which has cardioprotective and antioxidant properties. Both these properties can help overcome the condition of cardiotoxicity. Also can be beneficial for heart health ( 3 ).
4. To reduce swelling
Severe inflammation is believed to be the cause of various diseases such as cancer, diabetes and atherosclerosis (a disease of the arteries). At the same time, papaya can be beneficial in removing the problem of inflammation. Research conducted by a school in Australia, found that papaya extracts have antiinflammatory properties. The antiinflammatory properties found in papaya can be beneficial in relieving severe inflammation. It can also be beneficial in reducing the symptoms of severe diseases caused by severe inflammation ( 4 ).
5. Beneficial for the digestive system
In many places papaya is used as a treatment to overcome digestive problems. According to a research, two important compounds are found in papaya. Both of these are known to overcome digestive disorders. Papain can help digest protein faster, which reduces acid reflex. May also help in the treatment of ulcers and even relief from stomach problems such as irritable bowel syndrome ( 5 ).
6. Treatment for ringworm
There is also a herpes problem in many skin related problems. This problem is caused by fungal infection ( 6 ). A research conducted by a University of Mexico found that papaya has antifungal properties ( 7 ). This property can be beneficial in treating many types of fungal infections as well as in treating herpes problems. According to another research, the use of different parts of papaya such as fruits, seeds, bark, roots and leaves can be beneficial in removing many skin problems including ringworm (8) .
7. Helps to increase platelet count
Small blood cells are called platelets. They help in making blood clots to stop bleeding in the body. Many types of problems may have to be faced when their quantity is low. At the same time, papaya can help increase platelet count. Research on this subject found that papaya, its extracts and other parts contain components such as carapine, malic acid, quinic acid and clitorin. All these components can help prevent bone marrow from getting damaged as well as increase the ability to make platelets. At the same time, papaya and papaya leaves are also used as home remedies to increase platelets in case of dengue ( 9 ). At the moment, further research is needed in this regard.
8. To enhance the immune system
Due to weakening of the immune system, there can be a risk of many diseases and infections. At the same time, papaya can help improve the immune system. According to a research, the antioxidant and immunostimulant properties found in papaya extracts may be beneficial in enhancing the immune system ( 10 ).
9. helpful in healing wounds
Along with good health, papaya can also be beneficial in healing wounds. In this regard, research on mice with diabetes found that papaya extracts have antimicrobial properties. According to research, this property found in papaya extracts was beneficial for healing wounds in diabetic rats ( 11 ). In addition, preliminary research suggests that dressing papaya fruit on the edges of a surgical wound can heal the wound quickly ( 12 ).
10. Regulates Dandruff
Papaya can also be beneficial in removing the problem of dandruff . Researchers at several institutions have found that papaya contains good amounts of bioflavonoids and antioxidants. Both of these are beneficial for removing many problems and for good health. One of these is the problem of dandruff. It can help to protect the hair from its effects by removing dandruff ( 13 ). According to another research, shampoos and soaps that contain papaya extract may help prevent dandruff and hair loss ( 14 ).
11. Protects skin
If we are talking about the benefits of complete health, then how can we forget the skin. Papaya can be beneficial for health as well as skin, and many researches have been done on this topic. According to one of those research, papaya has good amount of bioflavonoids and antioxidants. Both of these make papaya beneficial for the skin. Research has found that bioflavonoids and antioxidants found in papaya can be beneficial in moisturizing the skin as well as in cleansing pigmentation and reducing wrinkles. In addition, dark circles under the eyes can cure eczema and psoriasis. May also help control acne by removing tan ( 13 ).
After the benefits of papaya, we are telling you about the nutrients found in it.
Papaya Nutritive Ingredients
Papaya contains various types of nutrients, which are explained in the table below ( 15 ):
|NUTRIENTS||QUANTITY PER 100 GRAMS|
|vitamin C||60.9 mg|
|Vitamin B6||0.038 mg|
|Vitamin a||47 micrograms|
|Beta carotene||274 mcg|
|Vitamin-I IU||950 IU|
|Vitamin K||2.6 micrograms|
|Fatty Acid Total Saturated||0.081 g|
|Fatty Acid Total Monounsaturated||0.072 g|
|Fatty acid total polyunsaturated||0.058 g|
Following the nutrients found in papaya, here are how we can use papaya.
How to use Papaya
Papaya is used in many ways in almost every Indian kitchen due to the qualities and taste of papaya. Here we are talking about some simple and beneficial methods of using papaya.
- You can remove the peel of papaya and eat it like this.
- Papaya can be used to make juice.
- It can also be consumed by making fruit salad.
- You can also make delicious pudding using papaya.
- Baked papaya is also used in many places to make sweets.
Dose: 4 to 5 servings per day i.e. about 150 grams of papaya can be considered ideal ( 16 ). Also it depends on the health and capacity of the person per person.
We are talking about the benefits of eating papaya and finally the loss of papaya after use.
Disadvantages of Papaya
While the properties of papaya make it beneficial, papaya losses can also be seen due to some reasons. Here we are talking about the anticipated side effects of papaya ( 12 ).
- Papaya latex contains a compound called papain. Taking large amounts of papain by mouth can cause damage to the food pipe in the throat.
- Applying papaya latex to the skin can cause severe burns and allergies in some people.
- Consuming papaya during pregnancy can act as poison to the fetus or cause birth defects.
- Papaya can reduce blood sugar. Therefore, if a patient with diabetes is taking medicines to lower blood sugar, they should seek doctor’s advice before eating papaya.
- Overeating papaya can cause thyroid problems .
- Papaya can reduce the level of sugar present in the blood. Papaya intake during and after surgery can affect the level of sugar present in the blood. Therefore, papaya intake should be stopped 2 weeks before surgery.
The papaya that almost everyone likes is very special both in taste and health. By reading the benefits of eating papaya through this article, you must have learned how to eat papaya in a healthy way. Apart from the benefits of papaya, you have also learned about its use and precautions to be taken before its consumption. You can enjoy the benefits of eating papaya by including it in your diet. Also, if you want to know more about papaya, you can reach us through the comment box below.