Persimmon (Tendu) Fruit Benefits And Side Effects
Persimmon (Tendu) Fruit Benefits And Side Effects

Most of the fruits you see in the market will be familiar to you, but there are some of these colorful fruits, about which hardly everyone knows. One of them is the persimmon fruit. The minerals and vitamins present in it enable us to keep many serious diseases away from us. In view of these characteristics, in this article of StyleCrease, we are giving some interesting facts related to the benefits and uses of Tendu fruit, so that it can get the benefits of this fruit. Tendu fruit can help protect against various physical problems as well as reduce some symptoms in the state of illness.

Before knowing the health of Tendu fruit, we find out who is called Tendu fruit.

What is Persimmon Fruit

Tendu is a fruit resembling tomato, which is found in India on the Vindhyachal hills touching mainly Uttar Pradesh and Madhya Pradesh. This fruit appears in yellow, red and orange colors and is round in shape. At the same time, talking about width, its diameter can be seen from 0.5 to 4 inches. The ripe persimmon fruit is juicy and sweet in taste, which appears to be a mixture of dates and potato fevers. At the same time, when talking about raw fruit, its taste feels bitter and astringent. It is also called as Gab, Gab and Kendu.

After knowing what the persimmon fruit is, in the next part of the article, we are giving the important things related to the benefits of the persimmon fruit.

Benefits of Persimmon (Tendu) Fruit

1. Good source of fiber

Tendu fruit is rich in fiber along with other nutrients (1) . Fiber is believed to be helpful in controlling weight and improving digestion and to keep away stomach problems like constipation (2) . For this reason it can be said that being a good source of fiber, persimmon fruit can also help in getting rid of all these problems.

2. Aids in reducing inflammation

A research conducted on persimmon fruit by the University of Lisbon Medicine and Pharmaceutical Sciences found that extracts of this fruit have anti-inflammatory (inflammation-reducing) effect. Due to this effect, it helps in relieving the problem of Arthritis (joint pain) (3) . It can also help in relieving the problem of other common inflammation and pain caused by it.

3. beneficial for heart health

According to experts, two special elements named carotenoid and tannin are found in persimmon fruit. These elements help in controlling cardiovascular risks such as high blood pressure and cholesterol by eliminating the effects of free radicals (4) . For this reason, it can be said that the use of persimmon fruit can prove beneficial for heart health.

4. Control high blood pressure

Tendu fruit has anti-oxidant (reducing oxidative stress) and anti-diabetic (reducing blood sugar) effects due to the presence of polyphenols. The main causes of high blood sugar include oxidative stress. For this reason, both these effects of persimmon fruit can help in reducing high blood sugar naturally (4) . For this reason, it would not be wrong to say that persimmon fruit can be a great option to get rid of the problem of blood sugar.

5. Good source of effective antioxidants

According to experts, Tendu fruit juice contains phenolic acid, catechin, amino acids as well as phenolic and flavonoid elements, which combined make it the best antioxidant (5) . Oxidative stress increases the risk of many problems such as sugar, arthritis, inflammation and heart disease (6) . For this reason, it can be assumed that persimmon fruit can exhibit positive effects to a large extent in all these problems.

After knowing the benefits of Tendu fruit, now we are going to give information related to the nutritious elements of Tendu fruit.

Persimmon Fruit Nutritional Value

To know in detail about the nutritional elements of Tendu fruit, the help of the chart given below can be taken (1) .

NUTRITIONAL INGREDIENTSUNITQUANTITY PER 100 GRAMS
Waterg80.32
EnergyKcal70
Proteing0.58
Total Lipid (Fat)g0.19
Carbohydrateg18.59
Fiber (Total Dietary)g3.6
Sugarg12.53
MINERAL
Calciummg8
Ironmg0.15
Magnesiummg9
Phosphorusmg17
Potassiummg161
Sodiummg1
Zincmg0.11
Coppermg0.113
Manganesemg0.355
Selenium µg0.6
VITAMIN
vitamin Cmg7.5
Thiaminemg0.03
Riboflavinmg0.02
Niacinmg0.1
Vitamin B6mg0.1
Folate (DFE)µg8
Vitamin A (RAE)µg81
Vitamin A (IU)IU1627
Vitamin Emg0.73
Vitamin Kµg2.6
LIPID
Fatty acid (saturated)g0.02
Fatty acid (monounsaturated)g0.037
Fatty acid (polyunsaturated)g0.043

After getting the information about nutritious elements, we will now know in what ways can the persimmon fruit be used in the next part of the article.

Use of persimmon fruit

Let us now get to know how the persimmon fruit can be used through the points given below.

  • A glass of Tendu fruit juice can be consumed with breakfast in the morning.
  • Tendu fruit can be mixed with other fruits and eaten as a fruit salad.
  • Tendu can also be used to make smoothies and ice cream.
  • At the same time, this fruit can also be eaten as such.
  • In addition, its shake can also be made by mixing with other fruits.

After knowing the use of Tendu fruit, we now also talk about the loss of Tendu fruit, which can be demonstrated by its consumption in large amounts.

Loss of persimmon fruit

Although more information is not available about the harm caused by excessive consumption of tendu fruit, but there are some side effects. In such a situation, through the following points we can know the loss of persimmon fruit.

  • Tendu fruit is a good source of fiber. Therefore, its excessive intake can cause stomach gas, pain and torsion problems (1) (2) .
  • Due to its anti-diabetic effect, excessive use of it in people taking sugar can cause low blood sugar problems (4) .
  • According to scientific studies on insects, consumption of persimmon in excess can lead to reproductive problems (7) .

Now you have got the necessary information about what is Tendu fruit and what are the benefits of using Tendu fruit. At the same time, through the article, all the things related to its use will also be known. In this case, before knowing its effects, understand the loss of persimmon fruits given in the article before taking it regularly and only then take any action. Also, it has to be kept in mind that Tendu fruit can give relief from the problems mentioned in the article, but it is not possible to cure the problem completely. In such a situation, seek medical advice for complete treatment of any problem. Any question or suggestion related to this topic, you can reach us through the comment box below.

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