Unless a bowl of lentils is placed in the food plate, the food does not look like complete. In particular, lentils play an important role in Indian food. Pulses rich in nutrients fill the stomach as well as keep the body healthy. One such lentil is arhar, also known as tuar dal. The benefits of arhar dal are believed to be helpful in preventing many diseases and reducing their symptoms. Learn the benefits of tur dal for health and its various uses in this article of StyleCrease. Along with this, the loss of tur dal has also been mentioned in the article. Readers should keep in mind that the Arhar dal article may prove helpful in reducing symptoms, but it is not a cure for the disease.
Let us first tell you about the benefits of arhar dal.
Benefits of pigeonpea pulses
1. Helpful in losing weight
The benefits of tur dal in controlling weight can be seen. Actually, this lentil is also rich in fiber along with other essential nutrients ( 1 ). At the same time, eating a fiber-rich diet can help keep the stomach full for a long time, reducing the habit of eating extra food. Thus this process of fiber may play a supporting role in controlling the increasing weight ( 2 ). Further research needs to be done to determine just how effective the use of arhar dal can be in reducing weight.
2. Prevention of heart disease
Heart diseases can be caused due to many reasons and one of them is the effect of Reactive Oxygen Species on the body. Indeed, oxidative stress can act to increase the risk factors of heart disease such as diabetes, obesity and high blood pressure, etc. ( 3 ). As such, the antioxidant enzymes present in tur dal may help reduce the risk of heart disease by reducing the effect of free radicals ( 4 ).
3. Increase immunity:
Taking tur dal can keep the body healthy and help in keeping the body away from diseases. Indeed, immunomodulatory properties are found in tur dal. This property can help improve the body’s immune system and increase its ability to fight against diseases ( 5 ).
4. Benefits of Tur dal in diabetes:
Increased levels of oxidative stress in the body can cause diabetes . A research conducted by Food Science and Nutrition has found that a diet rich in antioxidant properties may be beneficial in reducing oxidative stress. At the same time, tur dal is rich in antioxidant properties, which may play a supporting role in preventing diabetes. This research has also confirmed that the benefits of sprouted tur dal may be effective in controlling hyperglycemia (high blood sugar) ( 6 ).
5. Benefits of Tur dal in Cancer
Use of pigeon pea can help to some extent to protect against deadly diseases like cancer. Indeed, research from the National Institute of Nutrition (Hyderabad) noted that arhar dal is a good source of antioxidants and this property may help protect against the risk of cancer caused by oxidative stress. At the same time, research also shows that the root of pigeonpea has anticancer properties. Behind this property is a compound called cajonol found in the root of the Tuar ( 7 ). It can be said on this basis that the root of tur dal and its plant can prove to be somewhat helpful in preventing cancer. At the same time, readers should also note that tur dal is not a cure for cancer, so the person suffering from cancer should not ignore medical treatment.
After knowing the benefits of tur dal for health, know further about the nutrients present in it.
Nutritional ingredients of Tur (pulses) lentils
With the help of the table given below, know which nutrients are found in quantity in your tur dal ( 8 ):
|NUTRIENTS||QUANTITY PER 100 GRAMS|
|pantothenic acid||0.319 mg|
|Vitamin B6||0.05 mg|
|Folate, DFE||111 micrograms|
|Vitamin-A, IU||3 IU|
|Fatty Acid Total Saturated||0.083 g|
|Fatty Acid Total Monounsaturated||0.003 g|
|Fatty Acid Total Polyunsaturated||0.205 g|
Learn in detail how the arhar dal can be used in the next part of the article.
How to use Pigeon Peas
Arhar dal can be used in the following ways.
- Tadka dal can be made with the help of its peeled lentils.
- Arhar whole dal can also be used to make lentils.
- Grind tur dal and roast it in ghee. It can then be mixed with sugar, and used as a filling in a paratha.
- The whole gravy of arhar can also be cooked by boiling its gravy.
- You can also make khichdi by mixing dal, rice and various vegetables.
When to consume – Tur dal can be included in the diet in the afternoon or dinner.
Quantity – Half or one bowl of cooked tur dal can be included in the night or lunch. You can contact the dietician for more information.
In the last part of the article, know what can be the disadvantages of Tur dal.
Side effects of Pigeon Peas
The disadvantages of pigeonpea can come in the following form –
- Talking about the loss of tur dal, it contains some anti-nutritive elements, which can hinder the absorption of nutrients in the body ( 9 ). For this reason use only limited amount of arhar dal.
- In addition, tur dal may also cause allergic reactions in some cases ( 10 ). In such cases, those who have a problem of food allergy, they should consume tur dal only on medical advice.
After reading this article completely, you must have understood how many benefits of tur dal are and how its use can be beneficial for health. Arhar dal can be used in a balanced diet with daily exercise. Along with this, it is also important to keep in mind that it is used in balanced quantities to avoid loss of tur dal. If you still have any questions related to its advantages, uses or disadvantages, then you can ask us through the comment box below. Also, do not forget to tell what is your favorite recipe made with Tur dal.