Fruit consumption is considered to be the best. By consuming fruits, the body gets all the necessary nutrients. Bananas in particular are considered to be the best fruit. One is easy to eat and secondly it is a treasure of qualities. Although green and yellow bananas are easily seen in the market, but few people know about red bananas. In this article of Stylecrase, we will explain what is red banana and what can be the advantages and disadvantages of red banana.
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Let’s know some interesting facts about this red species of banana.
What is red banana? What is Red Banana in Hindi
It is a species of banana. Such bananas are colored red or purple. The red banana is slightly softer and sweeter than the yellow banana. It is also small in size (1) . This species of banana is produced in abundance in East Africa, Asia, South America and United Arab Emirates. If we talk about India, then they are produced here in Kerala and Maharashtra. Its scientific name is Musa acuminata. It is also known as “Red Dakka”. In the Sanskrit language the red banana is named Rakta Kadali. Red banana is as delicious in food as it is beneficial for health. Despite different in color and name, the nutrients of all types of bananas are almost the same.
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Let’s know the benefits of red banana for health
Benefits of Red Banana
Some natural properties are found in red banana, which nourishes the body. Can also protect against many diseases. At the same time, some symptoms can be reduced by using it in the state of illness. Yes, if someone is seriously ill, a doctor should get a checkup done.
1. Benefits of Red Banana in Blood Sugar
Potassium is found in high amounts in almost all banana species and sodium is low. This precise combination of these two elements in red bananas can help control blood pressure. During a scientific research, some people were taken two red bananas for 20 consecutive days. Later the results of this research came out positive. Consumption of red banana showed a decrease in blood pressure of people . Experts believe that the phytochemicals (natural ingredients) found in it may help lower blood pressure.
2. Benefits of red banana in making eyes healthy
All fruits and red bananas have more carotenoids than ordinary yellow bananas, which is why the banana peel is red in color. Lutein and beta carotene are the two major carotenoids found in red bananas. These can help to keep away eye problems.
3. Antioxidant-rich red banana benefits
Numerous researches are available on NCBI in this regard, which confirms that bananas have antioxidant properties. Antioxidants are considered good for health. It reduces the effect of oxidative stress in the body. Also eliminates free radicals. Oxidative stress and free radicals can cause cancer, heart disease, diabetes and eye disease etc. (10) .
4. Red banana increases immunity
Vitamin-B6 is found in abundance in bananas, which can be helpful in increasing immunity. Vitamin-B6 can form antibodies and red blood cells. This helps in metabolism (the activity of energy from food). Metabolism has a big role in protecting the body from diseases. In addition, it contains vitamin-C, which has been considered as an effective antioxidant. On this basis, it can be said that banana can provide protection from infectious diseases (11) .
5. Use of Red Banana to Improve Digestion
Red banana can help improve digestion. According to a study published on the NCBI website, kel contains resistant starch, which can affect the gastrointestinal tract. This can eliminate problems like constipation. This research was done on mice (12) . According to another research, bananas are easy to digest. Therefore, it is advisable to take it in case of diarrhea. Banana intake not only makes digestion easier, but it can also replenish electrolytes such as potassium in the event of diarrhea (1) . Therefore, it can be said that the consumption of red bananas can keep the digestive system healthy.
Now you know what the benefits of red banana can be. Now in the next part of the article, know what nutrients are found in red banana.
Red Banana Nutritional Value
Some nutrients are found in abundance in red bananas, while some are present in small amounts. Let us know how many nutrients are found in 100 grams of red banana (13) .
|NUTRIENTS||PER 100 GRAMS|
|vitamin C||8. 7 mg|
|Vitamin B6||0.367 mg|
These were the list of important nutrients found in bananas. Next, know how and in how much quantity to use red banana.
How to use Red Banana
The use of red banana can be done in many ways, but before that, it is advisable to consume it in quantity.
When and how much to consume red banana:
Red banana can be consumed at any time, but it would be better to consume it in balanced quantity. One should eat red bananas according to age and health. On an average, 2 bananas can be eaten daily. Do not consume bananas in excess, as it can cause side effects. These side effects are explained further in the article. It is better to consult a dietician before starting regular intake of red banana.
Methods of use of red banana:
- Red bananas are delicious, they can be eaten just like this or mixed with other fruits such as fruit chaat.
- Red bananas can be cut into small pieces and put into oatmeal or oats.
- You can include it in fruit custard to consume red bananas.
- Both flavor and nutrition can be obtained by grinding it in a mixie and mixing it in a mixture of cake and muffins.
- You can also shake them with milk to take advantage of red bananas.
Let us also talk about this loss.
Side Effects of Red Banana
There is also a fear of damage from red bananas, which should not be ignored such as:
- Fiber is found in bananas, so excessive intake of them can cause stomach cramps and pain (13) (14) .
- As you know above, banana is potassium rich. Its overdose can cause hyperkalemia. Hyperkalemia is a health problem in which the amount of potassium in the blood is higher than normal. Excess intake of potassium can cause irregular heart rate at high levels. At the same time, the muscles may be weak and may even cause paralysis (15) .
In this article you have learned how much red banana is beneficial for health and what can be the disadvantages of red banana. Red bananas can be included in regular diet and its health benefits can be taken. Also keep in mind its loss. If you have any kind of allergy or are struggling with a serious health problem, do not forget to consult your doctor before consuming red bananas. If you want any more information related to health and beauty, then keep reading our articles.