Sinus Symptoms, Causes and Home Remedies - Sinusitis Symptoms and Home Remedies
Sinus Symptoms, Causes and Home Remedies - Sinusitis Symptoms and Home Remedies

Sinus is a problem that is causing a large population today. In the medical world it is called ‘sinusitis’. It is a nasal disease that begins with a cold, shortness of breath and pain in the muscles of the face. This problem can take serious forms later. Keep in mind that not every cold and cold can be called a sinus. There are some special symptoms, about which you should know. Through this article, we will inform you about the treatment of sinus and its important information so that you can know how sinus occurs and how to avoid it.

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Let us know what is sinus disease.

What is sinus

The sinus skull is filled with air. It is on the forehead, nose bones, cheeks and behind the eyes. There are no bacteria in the healthy sinus, but when there is inflammation in the sinus, or pneumonia, mucus accumulates, germs start growing in it. This is why infection occurs in the sinuses. This infection is called sinus infection and sinusitis.

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After knowing what is sinus, we are now describing the type of sinus.

Types of sinus

There are four types of sinus diseases. What are those types, we are elaborating below.

  1. Acute Rhinocyanitis – Acute and acute sinuses are of the shortest duration. This sinus due to viral infection lasts for four or less weeks. This acute sinus is also caused by the common pathogens Streptococcus pneumoniae, Moraxella catarrhalis and Haemophilus influenzae.
  2. Subacute rhinocyanitis – Symptoms of subacute sinusitis can last up to 3 months. This condition is usually caused by bacterial infection or seasonal allergies.
  1. Recurrent acute rhinosinusitis – This is a type of sinus that occurs repeatedly over time. This can happen four to five times a year. Symptoms are seen every time for 7 days. Due to frequent occurrence, it is called Recurrent.
  2. Chronic sinusitis – Chronic sinus is a long-lived sinus. Its symptoms last for 12 weeks i.e. about 3 months. It can be caused by allergies, infections, mucus and inflammation.
  1. Allergic sinusitis – Apart from this, there is also allergic sinusitis, which occurs due to an allergy to a person. A better way to treat allergic sinusitis is to avoid allergies.

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Now we know how sinus is, what are its causes. Next we will talk about the symptoms of sinus disease.

Causes of sinusitis

Sinus causes can be many. Some of these common reasons are explained below.

  • Cold and cough.
  • Allergies.
  • Viruses, fungus and bacteria.
  • Dandruff originating from animal bodies.
  • Polluted air.
  • Smoke and dust.
  • Short hair of the nose ie cilia, which do not allow mucus to come out of the nose properly.
  • Nasal bone growing in pointy shape.

Further information

Know the symptoms of sinus after the cause of sinus.

Symptoms of Sinus – Symptoms of Sinusitis

After knowing why sinus occurs, it is also important to know its symptoms. In adults, acute sinusitis symptoms may begin with a cold or cold. This condition of colds can worsen in 5 to 7 days instead of being cured. For this reason, we are describing below some common symptoms of sinus.

  • Bad breath
  • No smell
  • Cough, which becomes worse at night.
  • Feeling tired and sick.
  • Fever
  • Headache.
  • Pain behind the eyes and pain in the teeth.
  • Very soft face.
  • Nasal congestion or running.
  • Sore throat

Symptoms of sinusitis in children are as follows –

  • Cold or respiratory disease, which gets better and then worsens.
  • High fever
  • Runny nose, which lasts for at least 3 days.
  • Cough or runny nose, which has been present for more than 10 days and is not improving.

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Let us now talk about home remedies for sinus.

Home Remedies for Sinusitis

We are giving below home remedies for sinus, but note that these are not the treatment of sinus disease. These can only help prevent and reduce sinus symptoms to some extent. For the treatment of sinus in critical condition, please contact the doctor.

1. Essential Oil

material:

  • Two to three drops of essential oil.
  • You can use any essential oil like Eucalyptus, Ravensara, Frankincense.

Access to the method:

  • Put the oil in the diffuser and smell its fragrance.
  • You can also massage the nose and head lightly with oil in your palm.

How beneficial :

Smelling the fragrance of essential oil is called aromatherapy. This therapy can be helpful in preventing inflammation and bacteria occurring in sinus disease. Indeed, essential oils such as Eucalyptus, Ravensara and frankincense contain monoterpins such as cinol, alpha-terpinol, and alpha-peanin. All these monoterpine exhibit anti-inflammatory and immunomodulatory effects. For this reason, these essential oils are believed to be helpful in relieving inflammation in the sinuses and fighting bacterial growth.

At the same time, basil (Origanum syriacum), peppermint, rosemary (Rosmarinus Officinalis) can also be beneficial for sinus. A study says that these herbs and their oils have anti-inflammatory, anti-bacterial and anti-viral activities. For this reason, these essential oils can be helpful in improving nasal air flow as well as relieving respiratory tract discomfort and cough. In addition, the aroma of the oils can also reduce sinus headaches.

2. Apple Vinegar

material:

  • 5 to 10 drops of apple cider vinegar or half the lid of the bottle.

Access to the method:

  • Pour apple vinegar in a wide pot.
  • Now put about one liter of water in it.
  • Then heat the pot on the gas.
  • As soon as steam starts coming out of the water, take the vessel off the gas.
  • Then, cover the head with a towel and steam it.
  • Steam with the help of steamer.
  • Steam for about five to 10 minutes.
  • This can be done two to three times a day.

How beneficial :

Steam can help reduce the heaviness in the sinuses. This is why Apple cider vinegar is used can also be considered to pick up steam and beneficial for sinus disease. Apple vinegar is rich in antimicrobial properties. This property can reduce sinus infections caused by bacteria.

3. Lemon Balm

material:

  • One teaspoon lemon balm oil
  • One teaspoon lemon balm dry leaves

Access to the method:

  • Taking lemon balm oil in your hand can massage the head, nose and throat.
  • Boil dry leaves of lemon balm in water and drink it as decoction.
  • Both methods are beneficial. Both can be adopted or one can use either.
  • In addition, lemon balm can be smelled by putting oil in the diffuser.

How beneficial :

The use of lemon balm is believed to cure headaches, which is one of the symptoms of sinus disease. For this reason, it is used in many types of aromatherapy and massage. Lemon balm is rich in analgesic (analgesic) properties, which can reduce sinus headaches . For this reason, lemon balm can be considered as a home remedy for sinus.

4. Tea and Herbal Tea

(A) Cayenne Pepper Tea – Cayenne Pepper Tea

material:

  • 1/2 teaspoon cayenne pepper
  • 2 teaspoons honey
  • 1 small lemon
  • A glass of hot water

Access to the method:

  • Pour all the ingredients in warm water (as hot as tea) and mix well.
  • Take this mixture to get relief from sinus symptoms.
  • One can drink one to two cups a day.

How beneficial :

Cayenne papper tea can be consumed for the treatment of sinus at home. Cayenne papper can act like a decongestant (a cough medicine) to reduce cough and infection . The botanical name of Cayenne Pepper is Capsicum annum, which has been used to reduce sinus symptoms by using it for two weeks . It can be used as a nasal spray because of the capsaicin present in the cayenne papar for the treatment of sinus. However, it is not safe to use by spraying it at home, so it is advisable to eat it as tea and when cooking.

(B) Ginger tea

material:

  • 1-2 tablespoons grated ginger
  • Two cups of water

Access to the method:

  • Add ginger to the water.
  • Let the water boil for some time.
  • When the water boils for about two to three minutes in a low flame, filter the water.
  • Now drink it like hot tea.
  • You can also add honey to taste.
  • One can drink two cups of ginger tea in a day.

How beneficial :

Ginger can be used to reduce sinus headaches. It has analgesic ie pain relieving properties. For this reason, this tea can also be consumed in migraine headaches. In addition, ginger may also reduce cough.

(C) Green Tea

material:

  • A spoonful of green tea or a green tea bag
  • A cup of hot water

Access to the method:

  • Put green tea in hot water and leave it for a while.
  • Sieve the tea after a while.
  • If a tea bag is used, take it out.
  • You can add honey and lemon to taste.
  • Now consume it.
  • One can drink two to three cups of tea a day.

How beneficial :

Green tea can be consumed for home remedies with sinon. It is believed that by taking it regularly, the body avoids the effects of viruses and bacteria. Indeed, antiviral and antibacterial activities are found in it. For this reason, it can be said to be beneficial for sinus infection.

5. Honey

material:

  • Two teaspoons honey
  • ½ teaspoon lemon juice
  • a glass of water

Access to the method:

  • Mix two spoons of honey in a glass of lukewarm water.
  • Now add a few drops of lemon juice to it.
  • Drink it daily in the morning and evening.

How beneficial :

Honey can also be used for sinus disease. Honey may help eliminate the pseudomonas aeruginosa (PA) and staphylococcus aureus (SA) bacteria of chronic rhino sinusitis. For this reason honey is considered a home remedy for sinus. In addition, nasal irrigation (extracting water from one hole in the nose through another hole) using honey and water is also considered beneficial for sinus problem .

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6. Hydrogen Peroxide

material:

  • 30 ml filter water
  • Hydrogen Peroxide (one fourth of water)

Access to the method:

  • Put 30 ml of water in a spray bottle.
  • Now put one fourth of the water in hydrogen peroxide spray bottle.
  • Then pour water with spray in the right nostril.
  • When the water comes out of the second nostril, add water to the left nostril.

How beneficial :

Studies show that hydrogen peroxide can cleanse the sinuses, relieving the heaviness of the sinuses. Hydrogen peroxide also has anti-bacterial properties, which can reduce the symptoms of sinusitis by eliminating bacteria that grow in the sinuses . It is a kind of chemical, so be careful while using it and use it only on the advice of a doctor.

7. Garlic

material:

  • 4 to 5 garlic cloves

Access to the method:

  • To make soup, you grind garlic buds in hot water.
  • Drink when slightly warm.

How beneficial :

Garlic is also included in sinus home remedies. It has anti-bacterial properties, which can prevent germs from growing. For this reason, it is also recommended to consume garlic for sinus problem. Garlic is said to help remove excessive mucus in the sinus.

8. Grape seed extract

material:

  • Few drops of grape seed extract
  • Juice or water

Access to the method:

  • Put the grape seed extract in water or juice.
  • Now drink it.
  • Alternatively you can steam it by putting it in water.

How beneficial :

Home remedies for sinus also include grape fruit seed extract. It has anti-microbial properties, which can help keep the body away from germs. In addition, it can also help prevent infection . Actually, sinus is a type of infection caused by bacteria and viruses. For this reason, grape fruit seed extract can protect against sinus infection by reducing the symptoms of sinus disease.

9. Horseradish root

material:

  • A horseradish means wasabi root
  • One and a half glasses of water

Access to the method:

  • First boil the root with water.
  • Turn off the gas after the water boils and changes its color.
  • Now drink it like tea.
  • Alternatively it can also suck its root directly.

How beneficial :

Horseradish root can also be considered as a home remedy for sinus. According to a research on the NCBI website, the root of horseradish is known to have anti-inflammatory and antibacterial characteristics. For this reason it is used for the treatment of acute sinusitis. Indeed, anti-inflammatory properties can protect the sinus from bacterial inflammation and antibacterial properties.

10. Steam means steam

material:

  • Steamer

Access to the method:

  • Add water to the steamer and steam it.
  • If there is no steamer, you can also boil water in a vessel and steam it.

How beneficial :

Symptoms of sinus disease include a cold and name closure and heaviness. To avoid these, steam is used as a home remedy for sinuses. Steam can reduce the heaviness of the sinuses . This is why people resort to steam to reduce the sinus problem.

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Let us now know about the compound treatment of sinusitis.

Yoga for Sinus – Yoga for Sinusitis

Yogasana can also be a home remedy for sinus. Actually, special attention is paid to breathing and exhaling during yoga, due to which the respiratory system gets strengthened. For this reason, yoga is considered better for sinus infection. Many Yogasanas such as Gomukhasana, Bhujangasana, Adhomukha Shwansana are counted in the compound treatment of sinusitis. To know about this in detail, you can learn by reading the Yogasan article for the treatment of sinus . In this, along with better yoga for sinus, the right way to do them is also mentioned.

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Next we are telling when to contact the doctor for the treatment of sinus.

When should a doctor’s advice be taken for sinus?

If the symptoms of sinus mentioned above in the article last for three to four days, then it is mandatory to consult a doctor. If the symptoms of headache, heaviness in the nose and other sinusitis are not cured by home remedies, then it is time to seek medical advice. As home remedies are not the cure for any problem, they can work to prevent the problem. For this reason, it is important to consult a doctor in case of illness or any problem. Yes, on medical consultation with medicine one can adopt steam, cicai, massage and other sinus home remedies mentioned in the article.

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Learn how sinusitis treatment occurs.

Treatment of sinus – Treatments for sinusitis

Now what are the doctors can give while treating sinus disease, we are telling about it. Just note that do not take sinus medication without doctor’s advice. Let’s know what can cure sinus.

  1. Analgesia – Doctors who treat sinus can give pain relief medicines for acute pain. This medicine can relieve headaches and other pains caused by sinuses.
  2. Winter cough of drug (Decongestants) – may be advised (i) Sudofedrin (Pseudoephedrine) to eat oral or mouth, but due to the sinus medicine insomnia, may be anxiety or nervousness. Also, people with high blood pressure are advised to take this medicine carefully.

(ii) Topical means xylometazoline can be used for less than a week. At the same time, using more than a week can cause side effects (Rebound rhinitis, nasal congestion due to excessive use of this medicine).

  1. Intranasal corticosteroids – Intranasal corticosteroids are a kind of spray that is injected with the help of the nose. It can be helpful in treating chronic, acute and recurrent sinuses.
  2. Antibiotics – If the sinus is caused by bacteria, it may be advisable to take antibiotics as a sinus medicine for 2 weeks. Treating sinus disease, doctors may recommend taking amoxicillin (trimethoprim or seflor) or co-amoxiclav (clarithromycin) antibiotics, depending on the patient’s condition and allergies to them.
  3. Sinus of Ayurvedic treatment – ayurvedic treatment of sinus can be. Contact an Ayurveda doctor for this.
  4. Surgery – In addition, sinus disease can also be treated with surgery, but, this condition comes when sinus medication does not work. In the critical condition, doctors can perform surgery for the treatment of sinus.

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Read further about sinus prevention tips.

Other tips to avoid sinus – Other tips for sinusitis

Along with knowing about sinus, it is important to know the prevention measures. Below we are telling you-

  • Hydration, or drinking adequate amounts of water, can prevent the symptoms of sinus.
  • Use of lukewarm facial packs, which may reduce nasal blockages caused by mucus.
  • Stay away from the Trigger, ie things that cause sinus and severe, such as smoking.
  • Protect yourself from dust and mud. Dust allergy can also cause sinuses.
  • Keep steaming
  • As we have already mentioned that viruses and bacteria can cause a sinus infection. In such a situation, eat foods that increase immunity and give the ability to fight bacteria.
  • Wash hands thoroughly, especially after shaking hands with someone.
  • Symptoms of sinus can also be avoided by staying away from stress.

After reading this article, you must have got information about sinus. Now you can prevent this problem by taking precautions. At the same time, even after adopting the prescribed home remedies, if the symptoms of sinus are not cured, then contact the doctor for treatment of sinus disease. Let us now further answer the questions asked by the readers.

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