In winter, many people remain troubled by some physical problems, including cough, cold, headache and sore throat. This problem starts with exposure to bacteria. Under it, a strange roughness is felt in the throat. As the problem progresses, throat pain begins. This causes the infected person to have severe sore throat and discomfort. In this article, we are giving home remedies for the cause of sore throat, its symptoms and its prevention, so that you can cure this problem yourself. First of all know about the causes of sore throat.
Causes of sore throat – Causes of Sore Throat
- common cold
- cough
- Chickenpox
- Mumps (swelling of the salivary gland of the throat)
- fever
Symptoms of a sore throat – Symptoms of Sore Throat
- nasal congestion
- running nose
- Sneeze
- cough
- fever
- Chills
- Swelling of the salivary gland of the throat
- Hoarse voice
- Body aches
- Headache
- Trouble swallowing food
- Loss of appetite
Let us now know which home remedies can be used in the event of a sore throat.
Home Remedies for sore throat
1. Salt water
material
- ½ teaspoon salt
- A glass of lukewarm water
Method of preparation and use
- Add salt to water.
- Gargle 3-4 times daily with this water.
How beneficial
You can use salt as a home remedy for sore throat. Salt-rich hot water has anti-inflammatory properties, which help to remove bacteria and viruses of the mouth and throat. Gargling provides relief from swelling and roughness of the throat ( 1 ).
2. Steam
material
- A big bowl
- One liter of water
- Clean towel
Method of preparation and use
- Heat the water thoroughly.
- Pour the water carefully into the bowl.
- Place a towel over the head.
- Keep the mouth at a distance of 8-10 inches with warm water.
- Now face the steam and close your eyes and take a deep breath.
- Continue this process twice a day for 5 minutes.
How beneficial
Steam has been considered an effective home remedy for colds and sore throat, which works to remove bacteria and dirt from the nose, throat and mouth, as well as hot steam to soothe the throat ( 2 ) .
3. Apple Vinegar
material
- A spoonful of apple vinegar
- ½ teaspoon salt
- A glass of hot water
Method of preparation and use
- Mix apple vinegar and salt in warm water.
- Now gargle with this water.
- Do this process 4-5 times a day.
- If you want, you can also use the steam method by mixing one teaspoon of apple vinegar in half a liter of hot water.
How beneficial
You can use apple vinegar under the treatment of sore throat. Apple vinegar is replete with antimicrobial, antibacterial ( 3 ) anti-inflammatory and antifungal properties. The acidic elements present in it work to remove bacteria of throat and mouth. It not only reduces throat infection but also inflammation of the throat ( 4 ).
4. Fenugreek seeds
material
- A spoonful of fenugreek seeds
- Two glasses of water
Method of preparation and use
- Put fenugreek in water and boil it well.
- Allow the water to cool.
- Sieve the water and gargle.
- Do this process 4-5 times a day.
How beneficial
Fenugreek seeds are replete with antibacterial and antioxidant properties, which help in the body’s infection. You can use fenugreek seeds to cure sore throat ( 5 ).
5. Garlic
material
- A clove of garlic
Method of preparation and use
- Cut garlic in two.
- Now put garlic in the mouth.
- Gently suck garlic juice.
How is it beneficial
You can use garlic to cure sore throat. Garlic is a beneficial food that acts as an effective antibiotic ( 6 ). You can use it as described above to remove throat and mouth infection.
6. Ginger
material
- Half a teaspoon of ginger finely chopped
- Sugar (as required)
- Tea leaves (as required)
- Water (one and a half cup)
Method of preparation and use
- Keep one and a half cups of water to heat.
- Add ginger, sugar and tea leaves in boiling water.
- Boil for 5 minutes.
- Now pour it into the cup and drink it slowly.
How beneficial
Ginger is an effective recipe for sore throat. You can make ginger tea three times a day. Ginger’s anti-inflammatory ( 7 ) and antibacterial properties work to remove throat and mouth infections.
How beneficial
Garlic is full of antimicrobial properties, which works to remove bacteria, viruses and fungi. Garlic juice relieves mouth and throat infections. Garlic is predominantly found in an element called allicin, which gives it antimicrobial properties ( 8 ). You can use garlic in this way to remove sore throat.
7. Clove Tea
material
- 2 cloves
- Tea leaves (as required)
- Sugar (as required)
- tea bag
Method of preparation and use
- Put more than a cup of water to boil.
- When the water boils, add the tea leaves, ginger, cloves and sugar.
- Allow the water to boil on medium heat for 6-7 minutes.
- Now add water to the cup and drink slowly.
How beneficial
You can use cloves as a treatment for sore throat. Cloves are found to have antibacterial, antifungal and anti-inflammatory properties, which help to flush out toxic bacteria of the throat and mouth. Clove works to cure sore throat as well as swelling and pain of the throat ( 9 ). You can have clove tea for a sore throat.
8. Pineapple
material
- Pineapple (as required)
Method of preparation and use
- First, peel the pineapple.
- Now split it and eat it by putting it in a bowl.
- You can also drink pineapple juice with the help of a juicer.
How beneficial
Pineapple contains an enzyme called bromelain, which has anti-inflammatory properties ( 10 ). This enzyme helps a lot to remove throat infections. Along with this, pineapple also contains vitamin-C, which helps in increasing the immunity.
9. Mulethi
material
- Half a teaspoon liquorice root powder
- Ground cardamom
- 5-6 basil leaves
- 1 clove ground
- 2 black peppercorns
- Three cups of water
Method of preparation and use
- Put water in a pot and boil it.
- Now add liquorice, cloves, basil, cardamom and black pepper to the water.
- Cook this mixture for 15-20 minutes.
- Sieve this mixture in a cup.
- Now drink a hot brew.
- Drink this decoction daily in the morning.
How beneficial
The liquorice has antibacterial properties ( 11 ), which help to remove throat and mouth bacteria. This decoction of liquorice cures cold, cough, throat pain and swelling quickly. You can use liquorice to treat a sore throat.
10. Black Pepper
material
- Two black pepper powder
- A quarter spoon of ginger finely chopped
- Honey a spoon
- One teaspoon lemon juice (optional)
Method of preparation and use
- Keep a little more than a cup of water to heat.
- Add black pepper and ginger to it.
- After boiling for 5-6 minutes, filter the water and pour it into the cup.
- Now you add honey to it.
- You can also add lemon juice to it.
How beneficial
You can use black pepper like tea to relieve sore throat. Black pepper is a beneficial substance that has antimicrobial and anti-inflammatory properties ( 12 ). This type of pepper will be used to eliminate bacteria in your throat and mouth. You can use black pepper as a treatment for sore throat.
11. Green-Tea
material
- A green tea bag
- Sugar (as required)
- A cup of hot water
Method of preparation and use
- Put sugar in a cup of water and heat it.
- Pour hot water into a cup.
- Put the green tea bag into the cup.
- Drink this tea twice a day.
How beneficial
You can use green tea to cure sore throat. Green-tea acts as an effective antimicrobial agent ( 13 ). This tea will work to relax throat by removing throat infection. You can consume green tea as a sore throat medicine.
12. Honey
material
- A spoonful of honey
- ½ teaspoon lemon juice
- A cup of hot water
Method of preparation and use
- Mix lemon juice and honey in a cup of warm water.
- Now drink this drink slowly.
- Take this drink twice a day.
How beneficial
You can consume honey as a home remedy for sore throat. Honey is an effective medicine, which has been used for a long time to overcome physical problems. Honey is replete with both antimicrobial and antibacterial properties ( 14 ). You can use it in the prescribed way to relieve sore throat. Honey will work to relieve throat infection and give you relief.
Some other ways to avoid a sore throat – Tips for Sore Throat
1. Aspirin
You can use aspirin to cure throat infections ( 15 ). Aspirin has anti-inflammatory properties, which can help you control both throat infections and pain. To use it, you put 2 aspirin tablets in a glass of warm water and gargle 2-3 times a day. Gargling with hot water after adding aspirin will give you great relief.
2. Lemon and Honey
You can use honey along with lemon to relieve sore throat. Both of them are full of medicinal properties. You can take half a teaspoon of lemon juice in one teaspoon of honey and take it twice a day. The anti-inflammatory properties of honey will help you reduce throat pain and inflammation ( 16 ) and the antimicrobial property of lemon will work to eliminate your throat infection quickly ( 17 ).
3. aloe vera juice
You can take aloe vera juice as a home remedy to cure sore throat. Aloe vera is replete with antioxidant and antibacterial properties ( 18 ), which will help relieve infection of your throat. You can make juice with the help of a juicer by mixing one teaspoon of aloe vera gel in a cup of water. You drink this juice in the morning. You can also gargle with this juice.
4. Onion
You can use onion to remove throat infection. You can make onion drink for a sore throat. For this, add two onions chopped in three cups of water, one spoon of honey and 6-7 drops of lemon and cook until the water becomes thick. Let it cool for 4-5 minutes as it thickens, and then pour it into a cup and drink it slowly. Onions have anti-inflammatory, anti-fungal, antibacterial, and antimicrobial properties ( 19 ). Also it has been considered very useful in respiratory infections.
5. Eucalyptis oil
Eucalyptis oil is an effective natural oil, which is full of many medicinal properties. You can use this oil for throat infection and pain relief. Eucalyptis oil contains essential elements such as antibacterial, anti-inflammatory and antimicrobial ( 20 ). To use it, you pour half a liter of hot water in a large bowl and mix 5-6 drops of Eucalyptis oil in it. Now cover your head with a towel and breathe light and deep for 3-4 minutes. This process will give you great relief from sore throat and pain.
6. Turmeric
You can use turmeric to remove throat infections. Turmeric is a beneficial substance, which is used to get rid of many troubles related to the body. Turmeric has antibacterial, antiviral and antibacterial properties, using which you can eliminate throat infections ( 21 ). Gargle by adding half a teaspoon of turmeric and half a teaspoon of salt to a glass of warm water. You repeat this process 3-4 times a day.
Note – If you are suffering from a serious physical problem, then definitely ask a doctor before adopting these home remedies.
A sore throat is a common problem, which can also take a severe form. To get rid of this, you can use the home remedies mentioned in this article. All these measures are effective and inexpensive. Write this article in the comment box below about how you liked it.
