Soursop (Hanuman Phal) Fruit Benefits and Side Effects
Soursop (Hanuman Phal) Fruit Benefits and Side Effects

You will be familiar with many fruits, but have you ever heard the name of Hanuman fruit. Of course, there are very few people who know about this fruit. This fruit has many medicinal properties, with attractive appearance and captivating taste. These qualities make Hanuman fruit a great option to get relief from many serious problems. Inspired by these characteristics, in this article of Stylecrase, we are going to tell you about what is Hanuman fruit and the benefits of Hanuman fruit. Also in this article the use of Hanuman fruit will also be told. However, you have to keep in mind that Hanuman fruit can provide relief in some problems, but it cannot be considered to be a cure for that problem.

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So, first of all, in the article, what is Hanuman fruit? Let’s know about this.

What is Hanuman Fruit – What is Soursop?

Hanuman fruit is a fruit belonging to the family of Custard Apple. Its scientific name is Annona muricata. Its trees are mainly found in Mexico, Caribbean and South America. Due to its increasing popularity, this fruit is now being seen all over the world. The outer skin of this fruit is green, on which there are thorn-like protrusions. This fruit is white pulp from inside, with lots of seeds present in it. It tastes mildly sour-sweet in food, which looks like a mixture of strawberries and pineapples.

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After knowing what is Hanuman fruit, now we are going to give you information related to the benefits of Hanuman fruit.

Benefits of Soursop (Hanuman Phal)

1. beneficial for eyes

One of the advantages of eating Hanuman fruit is that it can also help to maintain eye health. The reason is that it contains vitamin A along with special elements like vitamin-C and beta-carotene. These combined can prove to be helpful in maintaining eye health. According to experts, where vitamin-C and beta-kerotin play the role of an antioxidant (free radical destroyer), prevent the damage of various cells present in the body. On the other hand, Vitamin A directly proves effective in reducing many risks associated with the eyes (1) . On this basis it would not be wrong to say that using Hanuman fruit can help in maintaining eye health.

2. Avoid cancer

The benefits of eating Hanuman fruit can also be seen in the prevention of cancer. A research by Oxford Journal confirms this. Research has found that Hanuman fruit has anticancer (anti-cancer effect) properties along with other medicinal properties. Also, the research also mentions that Hanuman fruit can be used mainly in prostate cancer (cancer of sperm gland), corectal cancer (cancer of large intestine) and breast cancer (2). . However, cancer is a serious disease, which requires medical treatment.

3. Relieve swelling

A research conducted by the Journal of Medicinal Food provides evidence that Hanuman fruit can also be used to relieve inflammation. Indeed, a research was done on mice with the aim of investigating the analgesic (analgesic) and anti-inflammatory (anti-inflammatory) effects of Hanuman fruit. Research found positive effects of Hanuman fruit (3) . On this basis, it can be assumed that the benefits of Hanuman fruit can be achieved even in the problem of swelling and pain.

4. Keep infection away

The benefits of Hanuman fruit can also prove to be helpful in the problem of infection. This has been considered in a research published on the website of NCBI (National Center for Biotechnology Information). According to experts, Hanuman fruit has the ability to prevent infection caused by viruses and parasites (4) . Given the fact that it is not wrong to say that Hanuman fruit can be used as a protection against some common viruses and parasites.

5. Helpful in diabetes

The benefits of eating Hanuman fruit can also prove helpful for patients suffering from diabetes . This is evidenced by research conducted by Bio-Chemistry Research International. Research has suggested that extracts of Hanuman fruit have the potential to reduce the risk factors of type two diabetes (eg: alpha-amlase and alpha-glucoside). Explain that alpha-amlase and alpha-glucoside are the two main enzymes, which separate glucose from food and replenish sugar in the body. Due to its ability, this fruit exhibits antidiabetic (blood sugar lowering) effect (5) . In such a situation, it would not be wrong to say that Hanuman fruit can prove to be very beneficial even for people struggling with diabetes.

6. Keep kidney and liver healthy

The use of Hanuman fruit can also prove to be helpful in maintaining kidney and liver health. According to experts, due to the medicinal properties present in this fruit, it can improve liver and kidney function. It can also be helpful in reducing the effects of some problems related to these organs (6) . However, more research is still needed on how effective it is for liver and kidney health.

7. Improve respiratory system performance

Use of Hanuman fruit can also prove to be beneficial in problems related to the respiratory system. Actually, a research related to this fruit finds that in many countries this fruit is used for a problem like cough (7) . However, further research is needed on how effective this will be. On the other hand, subject matter experts also believe that the use of Hanuman fruit can provide relief in some problems like asthma disease and shortness of breath (8) . On this basis, it can be said that the benefits of Hanuman fruit can also be achieved in maintaining the health of the respiratory system.

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8. Keep the stomach healthy

Along with maintaining digestive health, the benefits of eating Hanuman fruit can also be achieved to relieve many stomach problems. According to experts, abundant fiber is found in Hanuman fruit, which plays a beneficial role for digestive health. On the other hand, it can provide relief in the problem of stomach cramps and pain due to stomach upset as well as hemorrhoids (6) . On this basis, it can be assumed that Hanuman fruit can help in maintaining the health of the stomach by removing the disorders related to the stomach.

9. Strengthen the immune system

Hanuman fruit can also prove to be beneficial for people with weak immune system. According to experts, a special element called beta-carotene is found in this fruit. This element can help reduce the effect of free radicals as well as increase immunity. This increases a person’s ability to fight against infections and diseases caused by infection (1) . On this basis, it would not be wrong to say that eating Hanuman fruit can help to strengthen the body’s resistance.

10. Relieved with fever

A research conducted by the International Journal of Molecular Sciences suggests that the benefits of Hanuman fruit include reducing fever. Research has suggested that Hanuman fruit has antimalarial and antiparasitic (parasitic destroyer) effects. It is also helpful in reducing general fever (9) . On this basis, it can be said that Hanuman fruit can also be used to get relief from fever.

11. Helpful in Hypertension

The use of Hanuman fruit can also be helpful in controlling hypertension, ie, increased blood pressure. This is substantiated based on a research published on the NCBI website. The patients included in the research were given 200 grams of Hanuman fruit juice daily for three months. Consequently, subject matter experts in the conclusion believed that consuming Hanuman fruit may help in controlling increased blood pressure (10) . Given the fact that it is not possible to say that Hanuman fruit can be used as a better option in the problem of hypertension.

12. Relieve arthritis

As we have already told you in the article that Hanuman fruit has analgesic (analgesic) and anti-inflammatory (anti-inflammatory) effects. According to experts, due to the presence of both these effects, this fruit can help to overcome the problem of joint pain and muscle inflammation caused by arthritis (3) . On this basis we can say that Hanuman fruit can also be used to get relief from arthritis.

13. Beneficial for skin

Hanuman fruit can also be beneficial for the skin. A research conducted by the Journal of Clinical and Diagnostic Research confirms this. Research has suggested that extracts of Hanuman fruit also have antimicrobial (bacteria-destroying) and antifungal (fungus-destroying) effects, among other medicinal properties. Both of these effects are directly related to the skin (11) . On this basis, it would not be wrong to say that the use of Hanuman fruit extracts to protect the skin from bacterial and fungal infections can prove beneficial. At the moment, more research needs to be done on how it is beneficial for the skin.

14. beneficial for hair

There is no direct evidence that Hanuman fruit is beneficial for hair. Yes, it is definitely that due to its antifungal properties, it can definitely bring some relief to the problem of hair loss due to fungal infection. Actually, we have already told about this antifungal property found in Hanuman fruit (11) . At the same time, according to experts, fungal infections are also one of the main causes of hair loss problem (12) . On this basis, it can be said that if someone has a problem of hair loss due to fungus, then the use of Hanuman fruit can prove to be beneficial to some extent.

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After the benefits of Hanuman fruit, now we are going to give you information related to the nutritious element of Hanuman fruit.

Nutritional value of Hanuman fruit – Soursop (Hanuman Phal) Nutritional Value

With the help of the chart given below, you can know in detail about the nutrients of Hanuman fruit.

NUTRIENTSUNITQUANTITY PER 100 GRAMS
Waterg81.16
EnergyKcal66
Proteing1
Total Lipid (Fat)g0.3
Carbohydrateg16.84
Fiber (Total Diet)g3.3
Sugarg13.54
MINERAL
Calciummg14
Ironmg0.6
Magnesiummg21
Phosphorusmg27
Potassiummg278
Sodiummg14
Zincmg0.1
Coppermg0.086
Seleniumµg0.6
VITAMIN
vitamin Cmg20.6
Thiaminemg0.07
Riboflavinmg0.05
Niacinmg0.9
Vitamin B6mg0.059
Folate (DFE)µg14
Vitamin A (IU)IU2
Vitamin Emg0.08
Vitamin Kµg0.4
LIPID
Fatty acid (saturated)g0.051
Fatty acid (monounsaturated)g0.09
Fatty acid (polysaturated)g0.069

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In the next part of the article, we will now give you information about the use of Hanuman fruit.

How to use Hanuman fruit

Talking about the use of Hanuman fruit, half a cup of chopped Hanuman fruit can be used for eating. At the same time, the dietician can be contacted to know the exact amount of intake. It has become a matter of quantity, let us now understand the ways of using Hanuman fruit through the following points, which are some of the following.

  • Like other fruits, you can cut Hanuman fruit and use it for eating directly in the morning or evening breakfast.
  • If you want, you can also use it for eating by mixing it in the fruit salad.
  • You can also use it by making a cake or pudding.
  • You can also use it as an ice cream or a dessert.

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After the use of Hanuman fruit, in the next part of the article, we will tell you about where to buy Hanuman fruit.

Where to buy Hanuman fruit? – Where to buy soursop

Talking about buying Hanuman fruit, today the demand has increased in the whole world due to its special qualities. In such a situation, you can buy it from the local fruit market. If you do not find it when searching in the local market, then you can easily buy from the fruit store in the mall. At the same time, Hanuman fruit can also be easily purchased online. If you want, you can also take advantage of Hanuman fruit by using the juice or other products made in the market.

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In the next part of the article, we will now talk about the choice of Hanuman fruit and how to preserve it.

How to choose Hanuman fruit and keep it safe for long time?

Through the following points you can get information about the choice of Hanuman fruit and how to keep it safe.

  • For selection you must ensure that there is no stain spot on the outer surface of the fruit.
  • At the same time, while buying Hanuman fruit, you also have to keep in mind that the contralateral bulge on the fruit is clear and clear and the outer skin of the fruit is thick green.
  • If you talk about keeping it safe then it can be kept at normal temperature in the room till it is cooked.
  • At the same time, once the fruit is fully cooked, keep it in the refrigerator, it can be kept safe for two to three days.

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In further article, we will now give you some important information related to the loss of Hanuman fruit.

Side Effects of Soursop (Hanuman Phal)

In the above article you learned about the benefits of Hanuman fruit. Explain that along with the benefits, in some special circumstances, the loss of Hanuman fruit can also be seen, some of which are as follows (6) .

  • This fruit should not be used at all during pregnancy. The reason is that the use of Hanuman fruit during this time can cause uterine contractions, which are harmful for both mother and baby.
  • As you have already been told in the article, it can help in reducing blood pressure. Therefore, people with low blood pressure complaints should avoid consuming this fruit. Also, if people with high blood pressure take regular medication, they should consult their doctor once before using this fruit.
  • Although it is beneficial for digestive health, but due to its antimicrobial properties, excessive intake may prove harmful to digestive health. According to experts, due to this property, excessive intake of Hanuman fruit can also destroy bacteria beneficial for the stomach.
  • If there is a problem of allergy to any fruit or food, then take it only after the advice of the doctor.

Hopefully after knowing the use of Hanuman fruit and its benefits, you must have now understood well how beneficial it is. So what is the delay, look at the ways of using it mentioned in the article and take advantage of it by including Hanuman fruit in your diet. We hope that this fruit full of medicinal properties and nutrients will be the solution to many of your physical problems. Also, pay attention to the things related to the loss of Hanuman fruit, so that you can keep away the ill effects from it.

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