Hearing the name of tamarind often brings water to the mouth of people. Why not come, after cooking, it tastes sour and slightly sweet. Apart from this, tamarind is also used as a medicine in many places. In addition to tamarind, its black and shiny seeds are also found to have many medicinal properties, they can show positive effects on various physical problems. Learn the benefits of tamarind seeds in this article of stylecrase. Also, in this article, the use of tamarind seeds and the disadvantages are also mentioned. Before proceeding in the article, let us know that tamarind seeds can reduce the effects of health related problems, but they are not cures.
First of all, we tell you about the benefits of tamarind seeds.
Benefits of Tamarind Seeds
1. To reduce the problem of diarrhea
Using tamarind seeds as medicine can be beneficial in removing the problem of diarrhea. A research has found that extracts obtained from tamarind seeds contain an ingredient called xyloglucan. Research has found that the use of this extract may be helpful in correcting the problem of acute diarrhea to some extent ( 1 ).
2. Benefits of Tamarind Seeds to Improve Immunity
Long-term physical problems can be a sign of weakening of the immune system. Here tamarind seeds can work to improve disease immunity . According to research conducted on mice published on the website of ANCBI (National Center for Biotechnology Information), tamarind seeds contain a component called polysaccharide PST001. This component has immunomodulation (helpful in improving immune system) properties ( 2 ). In addition, another research has found that extracts obtained from tamarind seeds contain a component called xyloglucan. It also has properties to improve immune system ( 3 ). On this basis, it can be said that tamarind seeds can be used to increase immunity.
3. Anti bacterial properties
Many types of diseases can be caused by bacteria. Tamarind seeds can be beneficial to avoid this. Oral Health and Dental Management, in one of its research, reported that tamarind seeds contain an active compound called tannin. This active compound can help prevent the growth of bacteria as well as them. Therefore, extracts of tamarind seeds are used in many toothpastes due to anti-bacterial multiplication ( 4 ).
4. Anti Inflammatory Properties
Any type of injury or wound on the skin can cause inflammation problem. The use of tamarind seeds can be beneficial in reducing this problem of inflammation. Actually, tamarind seeds have anti inflammatory properties. This property found in it may be beneficial in reducing the problem of inflammation ( 5 ).
5. To control diabetes
Increased blood sugar levels can lead to diabetes . The use of tamarind seeds can be helpful in controlling the disease. According to a research published on the NCBI website on this subject, tamarind seed extracts have potent antidiabetogenic properties. These properties were found to be beneficial in reducing the level of sugar present in the blood ( 6 ).
6. For the eyes
Tamarind seeds can be used as home remedies for the eyes . Actually, a component called polysaccharide derived from its seeds can be used as a drop in the eye. In addition, its use may be effective in healing the wound after surgical procedures of the eye, especially in the corneal (the transparent part of the pupil of the eye) ( 7 ).
7. as a healing medicine
Tamarind seeds can also have benefits as a healing medicine. Research in this regard found that extracts of tamarind seeds contain phytochemicals such as alkaloids, flavonoids, saponins and tannins. The phytochemical present in it also has wound healing properties ( 8 ). On this basis, extracts of tamarind seeds can be helpful in healing wounds. At the moment, further intensive research is still needed on this topic.
8. Use of tamarind seeds in arthritis problem
Pain caused by arthritis can cause discomfort. The use of tamarind seeds has been considered beneficial in reducing this problem to some extent. A research published on the NCBI website found that tamarind seeds have anti-arthritic and antiinflammatory properties. Its anti-arthritic properties are considered to be beneficial in preventing arthritis and antiinflammatory properties in reducing inflammation of the affected area ( 5 ).
9. For a healthy heart
Tamarind seeds can also have benefits for the heart. The Institute of Chemical Technology, in one of its research found that tamarind seeds have many nutrients and properties, which can also be beneficial for the heart. One of them is linoleic acid. Linoleic acid may help protect against cardiovascular diseases such as coronary heart disease and atherosclerosis (atherosclerosis, plaque freezing in the artery) ( 9 ).
Stomach ulcer problems can be painful. Use of tamarind seeds may prove beneficial in this problem. According to a research, tamarind seeds contain polyphenolic compounds called propionidin, epictin and polymeric tannins. All these compounds work against ulcers. In addition, tannins derived from tamarind seeds may also be helpful in preventing the development of ulcers ( 7 ).
After knowing the benefits of tamarind seeds, here we are telling about the nutritious elements found in it.
Nutritional elements of tamarind seeds
There are benefits of tamarind in the medical field, as well as the benefits of tamarind seeds. Its use is due to the nutrients found in it. The nutrients found in it include mixtures, protein, fat, carbohydrates and fiber. In addition, information on other nutrients found in it is given below ( 9 ).
|NUTRIENTS||QUANTITY PER 100 GRAMS|
|Calcium||9.3 – 786.0 mg|
|Magnesium||17.5 – 118.3 mg|
|Phosphorus||68.4 – 165.0 mg|
|Potassium||272.8 – 610 mg|
|Sodium||19.2 – 28.8 mg|
|Copper||1.6 – 19 mg|
Following the nutrients found in tamarind seeds, its use is known.
How to use tamarind seeds
Tamarind seeds can be used in the following way –
- Many people believe that tamarind seeds can be used with milk after drying it with powder, but there is no research or scientific evidence available about this.
- Sometimes its seeds along with tamarind are also used for making chutney.
- Some people believe that powders made from tamarind seeds can be used in many different ways.
- Tamarind seeds are mixed with cereal flour in many districts of Chennai, Andhra Pradesh and Madhya Pradesh ( 10 ).
- Tamarind powder can be used to make bread and biscuits mixed with flour.
- It can be used as an alternative to pectin (a type of polysaccharide) to make jelly, jam, and marmalade.
Note – Before using tamarind seeds in food form, get medical consultation.
Quantity : There is no scientific evidence available on how much quantity of tamarind seed is edible. Nevertheless, your doctor can give better advice about its quantity.
After knowing the use of tamarind seeds, we are now telling about the loss of tamarind seeds.
Damage of tamarind seeds
While there are advantages of tamarind seeds, on the other hand, the disadvantages of tamarind seeds have also been seen in many cases. Here we are talking about the possible loss of tamarind seeds.
- Tamarind seeds contain tannins as well as other harmful compounds, which can make digestion difficult. This can cause stomach problems ( 7 ).
- Due to the acidic elements found in it, it can cause dental problems when used for a long time ( 7 ).
- Damage of tamarind seeds can be seen in the form of depression, constipation and intestinal problems when consumed directly ( 10 ).
Tamarind seeds are cheap and easily available medicinal substances. You learned about the advantages and disadvantages of tamarind seeds through this article. Also read about its use. If you are planning to use tamarind seeds, then use it after the advice of the doctor. Using it incorrectly can cause its stated disadvantages. Keep in mind that tamarind seeds are not a cure for any disease. This can simply help reduce the effects of physical problems. Apart from this, for questions and suggestions related to the article, you can join us through the comment box below.