Thyroid Causes Symptoms Treatments And Home Remedies
Thyroid Causes Symptoms Treatments And Home Remedies

The thyroid is spreading its wings all over the world. In India alone, 4.2 crore people suffer from thyroid, which is a matter of concern. This is the reason why from this article of Stylecrase we will give information about thyroid, so that you can become aware of it. In this article we will try to give more and more information about ‘Why does thyroid happen’, ‘What is thyroid gland called’ and ‘How is thyroid type’. In addition, thyroid home remedies will also tell. Although, thyroid home remedies cannot cure the thyroid completely, but it can definitely relieve symptoms and other physical problems. May also increase the effect of thyroid medicine. At the same time, thyroid is a problem in which medical treatment is most important. Therefore, in the article we will also give some suggestions about thyroid medicine.

We first give information about what the thyroid is and what is the thyroid gland.

What is thyroid – What is Thyroid

The thyroid is not a disease, but a gland found in the front of our throat. It is butterfly shaped. This gland controls many essential activities of the body. It serves to convert food into energy. The thyroid gland produces T3 ie triiodothyronine and T4 ie thyroxine hormone. These hormones have a direct effect on our breath, heart rate, digestive system and body temperature. In addition, they also control bones, muscles and cholesterol. When these hormones become unbalanced, the weight starts to decrease or increase, this is called thyroid problem.

In addition, another hormone is released from the pituitary gland in the brain, called thyroid stimulating hormone (TSH). This hormone controls the flow of the other two thyroid hormones T3 and T4 in the body. It plays an important role in controlling your weight, body temperature, muscle strength and even your mood.

Women and those who are 60 years or older are more likely to have thyroid than men. Also, if someone in the family has had this problem before, then it is more likely to happen.

Now we talk about how different types of thyroid can be.

Types of thyroid – Types of Thyroid

There are mainly six types of thyroid, which are as follows:

  • Hypothyroidism – when the thyroid gland produces hormones in small amounts.
  • Hyperthyroidism – when the thyroid gland produces excess hormones.
  • Goiter – This happens due to lack of iodine in the food, which causes swelling and lump-like appearance in the throat.
  • Thyroiditis – It causes swelling of the thyroid gland.
  • Thyroid nodules – Lumps form in the thyroid gland.
  • Thyroid cancer

Next we are giving some major information about the symptoms of thyroid.

Thyroid Symptoms – Thyroid Symptoms

If the following types of symptoms are seen in the body, then these can be a sign of thyroid. Keep in mind that thyroid symptoms may also appear as common illnesses, so it is better to take any changes in the body seriously.

  • Constipation
  • Exhaustion
  • Tension
  • Dry skin
  • Weight gain or loss
  • Reduced sweating
  • Decreased heart rate
  • high blood pressure
  • Swelling or pain in joints
  • Thin and rough hair
  • Memory loss
  • Abnormal menstrual periods
  • Fertility imbalance
  • Muscle aches
  • Swelling on face
  • Premature graying of hair

In this section of the article we will give information about the cause or risk factors of thyroid.

Thyroid Causes and Risk Factors – Thyroid Causes and Risk Factors

The risk factors listed below may be responsible for thyroid (:

  • If there has been a thyroid before.
  • By being a goiter.
  • Being over 30 years old.
  • History of type 1 diabetes or other autoimmune disorders.
  • Miscarriage, premature birth or infertility.
  • Family history of autoimmune thyroid disease or thyroid disease.
  • Causes of type 2 diabetes.
  • Women are at greater risk of it.
  • Wrong food, such as over-fried food.
  • Excess intake of junk food and fine foods.
  • Increased weight or obesity.

Note : Women may be at higher risk of getting thyroid. In addition, if someone else sees signs or signs of thyroid disease, the risk may increase.

In this part of the article, we are trying to give information about various medical treatments of thyroid.

Thyroid Treatments – Thyroid Treatments

Thyroid ka ilaj can be treated according to the age of the patient, how many hormones the thyroid gland is producing and how the patient’s medical condition is. We had mentioned about some types of thyroid above, so now here we are giving treatment according to the same (. Keep in mind that these are only suggestions, because doctors can tell better about which patients need treatment.

  1. Hypo thyroid : It can be treated with medication. The body gets the necessary hormones from the intake of the drug. In this, doctors recommend taking the synthetic thyroid hormone T4, which can start producing hormones in the body. In the condition of hypo thyroid, some patients may have to take this medicine for life.
  2. Hyper thyroid : Doctors can treat hyper thyroid based on the symptoms and causes of thyroid disease. This treatment can be done as follows:
  • Antithyroid – Doctors may prescribe antithyroid medication, with which the thyroid gland may stop producing new hormones.
  • Beta-blocker drug – its consumption can stop the effect of thyroid hormone on the body. Also, the drug can normalize the heart rate. Apart from this, this medicine can also reduce the effect of other symptoms until the effect of any other treatment starts. A special thing is that the intake of this medicine does not decrease the production of the required thyroid hormone.
  • Radioiodine is the treatment of thyroid hormones that make thyroid can be used to destroy the cell, but it can cause hypo thyroid.
  • Surgery : Surgery may be required if the patient has difficulty swallowing or breathing. Some or all of the thyroid can be removed in surgery. In such a situation, there may be a possibility of having a hypo thyroid forever.
  1. Thyroiditis : According to a report published in ANICBI (National Center for Biotechnology Information), the intake of 20 mg prednisolone (prednisolone-a steroid drug) per day may reduce the effect of thyroiditis to some extent (.
  2. Goiter : If the thyroid gland is functioning properly, it may not require any treatment. It can heal on its own in some time. At the same time, even if treated, doctors can give such medicine, by which thyroid can shrink and come back to its normal size. Surgery may be needed only in some severe cases.
  3. Thyroid nodule : Its treatment depends on the type of gland of the patient. This treatment can be done as follows:
  • If the gland has not taken the form of cancer, doctors will only monitor the patient’s condition. The patient can be examined regularly and blood tests and thyroid ultrasound tests can be done. If there is no change in the gland, no treatment can be done.
  • If the size of the gland becomes large or takes the form of cancer, doctors can opt for surgery. Due to the size of the gland, there may be trouble breathing or swallowing something.
  • If the gland produces excess hormones, radioiodine can be resorted to. Radioiodine can help shrink the gland, so that it can produce a small amount of thyroid hormone.
  1. Thyroid Cancer : Surgery is the only cure for cancer. The entire thyroid gland can either be removed through surgery or the rest can be removed. If the cancer is small and has not spread to the lymph notes, surgery may be a better option. Only doctors can give better opinion about this. In addition, doctors may also use radioiodine therapy after surgery. During surgery, the cancer cells that remain inside or spread elsewhere can be destroyed by radioiodine therapy. Once before treating thyroid cancer, doctors can talk to the patient regarding treatment.

After knowing about thyroid medicine and treatment, we will now talk about thyroid home remedies.

Thyroid Home Remedies – Thyroid Home Remedies

Here we make it clear that it is not possible to affect these home remedies on everyone, because everyone’s physical capacity and thyroid stage are different. In such a situation, some prescriptions can affect someone and not others. Therefore, along with the treatment, you should talk to the doctor before using these home remedies.

1. Ashwagandha

material :
  • Ashwagandha capsule (500mg)
Method of use:
  • You can eat Ashwagandha capsules daily.
How often to use?
  • One or two capsules can be consumed daily.
It is beneficial as follows:

Ashwagandha is classified as an adaptogenic herb. Adaptogen can help the body fight stress. In animal experiments, it has been found that ashwagandha can help increase the thyroid hormone. At the same time, according to a scientific research Ashwagandha may prove helpful in the treatment of hypo thyroid patients ( 9 ) ( 10 ). Also, its effect also depends on the thyroid status of the person. Therefore, it should be consumed only on the advice of a doctor.

2. Kelp

material :
  • Kelp supplement containing 150-175 micrograms of iodine.
Method of use:
  • Take this supplement of kelp.
How often to use?
  • It can be consumed once daily for a few weeks or months.
It is beneficial as follows:

Kelp is a type of sea weed, which is found in the depths of the ocean. It is considered the major source of iodine ( 11 ). If someone has an iodine deficiency thyroid problem, kelp may prove effective on it ( 12 ) ( 13 ). At the moment, further research is still needed in this regard.

3. Rosemary Essential Oil

material :
  • Three to four drops of rosemary oil
  • A spoonful of coconut oil
Method of use:
  • Mix rosemary oil in coconut oil.
  • Now apply this oil at the acupressure point of the thyroid. These points occur below the throat, lower leg and foot. Information about this can be found online or from a doctor.
  • Massage at these points for about two minutes.
  • A few drops of rosemary oil can be put in bathing water and can sit in it for 15 to 20 minutes.
  • If the head hair is blowing due to thyroid, then you can also massage the scalp with rosemary oil.
How often to use?
  • Can be used daily to get quick rest.
It is beneficial as follows:

Rosemary oil contains Rosameric acid, which may be beneficial for hyperthyroidism. It can have an effect on thyroid dysfunction by affecting thyroid stimulating hormone -TSH. Its effect also depends to some extent on the patient’s condition as to what problems he is experiencing ( 14 ). If Rosemary is used with thyroid medication, some discomfort can be relieved by the thyroid problems.

4. Guggul

material :
  • 25mg supplement of guggul
Method of use:
  • 25mg supplements can be consumed daily.
How often to use?
  • Although it can be consumed once or twice per day, but it is better to ask a doctor first.
It is beneficial as follows:

Guggul is obtained from the Guggul tree. Guggulosterone is found in guggul, which has anti-inflammatory and cholesterol-lowering properties as well as the ability to help the thyroid function normally ( 15 ). This can help the thyroid hormone to function properly. Research on animals has found that the use of guggul can improve hypothyroidism ( 16 ).

5. Turmeric

Turmeric can be used as a food as well as Ayurvedic medicine. It can also be used as an ayurvedic treatment of thyroid. It may help to reduce the thyroid problem due to the intinflammatory properties present in it. According to research, the function and structure of the thyroid gland can be affected due to sodium fluoride (toxic effect). At the same time, the antioxidant properties present in turmeric may work in a protective manner against these toxic effects ( 17 ). In addition, if the intake of turmeric in food as well as iodized salt is used, the problem of goiter can be prevented from increasing ( 18 ). Here we make it clear that more research is still needed in this regard. Yes, if turmeric is consumed in a balanced amount in food, then its losses are negligible.

6. SEZ Tea

material :
  • A cup of water
  • Two tablespoons of sage leaves or
  • One teaspoon dried SEZ leaves (available online or in the market)
  • Honey (optional)
  • Lemon juice (optional)
Method of use:
  • Add water to a pan and keep it for heating. When the water starts boiling, take it off the gas.
  • Now add fresh or dried SEZ leaves and leave it for five to ten minutes.
  • Now filter this mixture and put it in a cup, so that the leaves of the sage are separated.
  • Then mix lemon and honey to taste in this mixture and eat it.
It is beneficial as follows:

Sedge leaves, also called bay leaves, can also be used in thyroid problems. Research by the European Journal of Public Health found that consuming tea made from SEZ can reduce the risk of thyroid cancer. At the same time, if someone has thyroid cancer, it can help them recover ( 19 ). The SEZ also contains rosmarinic acid, just like Rosemary, which can affect thyroid stimulating hormones. It can also be consumed by making sage tea as well as its vegetable ( 14 ).

7. Garlic

material :
  • One or two garlic cloves
Method of use:
  • One or two buds of garlic can be consumed every morning.
  • If you do not feel like eating garlic, then you can use garlic as a vegetable.
It is beneficial as follows:

Garlic has many benefits for health and thyroid is also one of them. According to a research conducted on mice, the protective effect of garlic has been observed against the increase in thyroid. Garlic contains many compounds such as allicin and flavonide, which can show their effect on the thyroid ( 20 ). In such a situation, along with thyroid medication, garlic can also be consumed as per the doctor’s instructions.

8. Ginger

material :
  • A little ginger
  • A cup of water
  • A little honey
Method of use:
  • First cut the ginger into fine pieces.
  • After this, heat the water and add ginger pieces to it.
  • Now keep the water slightly warm. Then add honey and mix it and drink it like tea.
  • Apart from this, ginger can also be used in cooking.
  • Ginger can also be eaten by chewing it whole.
It is beneficial as follows:

Ginger can be an important home remedy for thyroid to function properly. Ginger contains zinc, potassium and magnesium. It also has anti-inflammatory properties, making it a good home remedy. Ginger can be used in various ways to treat thyroid ( 15 ). However, it is also necessary to take the medicine prescribed by the doctor.

9. Linseed

material :
  • A spoonful of flaxseed powder
  • A glass of fruit juice
Method of use:
  • Put the flaxseed powder in water or fruit juice.
  • Now mix it well and drink it.
How often to use?
  • This mixture can be drunk one to two times per day.
It is beneficial as follows:

Flaxseed can also be an important home remedy for the thyroid gland to function properly. It contains omega 3 fatty acids and those who want to avoid the risk of hypothyroidism can consume it ( 15 ). If someone has hypothyroidism, they can take linseed as per doctor’s advice. At the same time, according to another medical research, more or prolonged use of flaxseed can also be the cause of problems caused by goiter or iodine deficiency ( 21 ). Therefore, consume it under the supervision of a doctor or specialist.

10. nigella seeds

Foliage can also be used to treat thyroid disease. According to research, consuming fennel powder has found some improvement in patients with Hashimoto’s thyroiditis ( 22 ). Thus, to avoid the risk of thyroid problem, fenugreek can be consumed, but it is necessary to consult a doctor to know how much to consume it according to health and age.

11. Basil

material :
  • A small saucepan
  • Eight to ten basil leaves
  • Water as needed
  • One teaspoon lemon juice (optional)
  • Half a teaspoon finely chopped ginger (optional)
  • One or two cardamom
  • Honey or sugar for sweetness
Method of use:
  • Boil water in a saucepan.
  • Then add basil leaves, ginger and cardamom and let it boil for about 10 minutes.
  • Now filter the tea and add honey or sugar and lemon juice and drink it hot.
  • If someone does not like Tulsi tea, only Tulsi leaves can be consumed.
It is beneficial as follows:

Tulsi has been used as an Ayurvedic medicine for many years. If talking about thyroid, it has anti-thyroid properties and it may be suggested to consume basil to treat the thyroid on this basis ( 22 ). Here we make it clear that no concrete scientific evidence is available in this regard. Therefore, it is better to consult this doctor once before using this home remedy.

12. Virgin Coconut Oil

material :
  • One to two teaspoons virgin coconut oil
  • A hot water
Method of use:
  • One can consume virgin coconut oil in a glass of water daily.
  • If you do not like this, you can use coconut oil for cooking.
It is beneficial as follows:

Coconut oil can be a good remedy for the treatment of thyroid disease. This may help the thyroid gland to function properly ( 15 ). If a patient is taking thyroid medicine, it is better to consult a doctor about this before taking virgin coconut oil.

In this part of the article we are talking about thyroid chart.

Thyroid Chart – Thyroid Chart in Hindi

Thyroid stimulating hormone (TSH) levels are examined to detect thyroid. We are trying to give below information about normal TSH levels ( 23 ).

  • The normal TSH is 0.45 to – 5.0 mIU / L (liters per milli-international unit).
  • If this level of TSH is higher than normal, it means that the production of hormones is decreasing. This is called hypothyroidism.
  • At the same time, if TSH is less than normal, it means that hormones are being produced more. This is called hyperthyroidism.

Next, we are telling you what precautions should be taken by a thyroid patient in eating and drinking.

What to eat, what not to eat in thyroid – Diet for Thyroid

If the thyroid problem is to improve, then along with treatment of thyroid, some home remedies and diet need improvement. Below we are giving information about what to eat and not in thyroid ( 24 ).

What should we eat :
  • Nutritious foods such as green vegetables, fruits or fruit juices and nuts can be consumed.
  • Eat protein through fish and beans.
  • Olive oil and virgin coconut oil can be used for cooking.
  • Increase the amount of dietary fiber in food, as it can help in digestion.
  • Choose fat that can reduce LDL. For this, you can choose seeds, nuts and beans.
What not to eat:
  • Avoid or at least consume carbohydrate rich foods. They can cause heart problems and cancer.
  • Do not consume saturated fat from meat and cheese products.
  • Do not consume soft drinks or other similar beverages.
  • Do not consume or minimize milk. This is because some people have lactose intolerance problems. Consuming milk in thyroid state may affect TSH levels ( 25 ).
  • Do not consume food items like junk food – chips, candy, burgers and pizza.

To learn more about the foods you eat in thyroid , you can read Stylkrase’s Thyroid Diet Chart article. It is explained in detail here.

Let us also know some important tips for avoiding thyroid.

Thyroid Prevention – Thyroid Prevention Tips in Hindi

It is also necessary to avoid thyroid. Therefore, one can avoid thyroid to some extent by following some of the tips given below.

  • Take iodized salt.
  • Do yoga and exercise regularly to stay healthy. For this, Bhujangasana, Halasana, Antar-Karani, Matsyasana and Dhanurasana etc. can be done. It would be better to do these Yogasanas under the supervision of a trained yoga trainer.
  • Do regular weight checks.
  • Stay away from smoking, alcohol and caffeine.
  • Do not eat more fried, roasted, junk food and chili-spice foods.
  • As mentioned above, pregnant women may also be at risk of thyroid, so during and after pregnancy, thyroid must be checked
  • Get your thyroid checked every 5 years. Especially, after 30 years it becomes more necessary. We have also mentioned above in the article that a person above the age of 30 may be at risk of thyroid .

It is clear that if a regular routine and balanced diet is followed from the beginning, then thyroid disease, no disease can bother it. You may have found information about ‘Why does thyroid happen’, ‘What is thyroid gland called’ and other similar thyroid. Also, keep in mind that the treatment of thyroid and thyroid medicine should be taken only on the advice of the doctor. At the same time, talk about the home remedies mentioned in the account, they can work to relieve problems during thyroid and increase the effect of thyroid medicine. If you want to ask any question related to thyroid information, then we can reach it through the comment box below.


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