The use of walnuts is considered beneficial to keep the body healthy. It is a nut whose health benefits will usually be familiar to all. Its properties can reduce cholesterol as well as protect against fatal disease like cancer ( 1 ). Not only walnuts, but also its oil is considered beneficial for health. In this article of Stylecrase, we will tell you how the benefits of walnut oil work in maintaining healthy skin and hair along with the body. Although these benefits can help reduce the symptoms of the problems mentioned in the article, they are not curable. The correct methods of its use have also been described in this article to avoid the loss of walnut oil.
Learn how walnut oil can be beneficial in the first part of the article.
Benefits of Walnut Oil
The use of walnut oil can be beneficial for health in many ways. There have been many such researches on this oil, due to which it can be said that its use is beneficial for health as well as skin and hair. Approximately 3699 kilojoules of energy are found in 100 grams of walnut oil, due to which it can help to increase and maintain energy in the body ( 2 ). It also has other physical benefits, which are described below.
So let’s know what are the benefits of walnut oil for health and how it works.
Health Benefits of Walnut Oil
1. Reduce the risk of heart disease
Diabetes is one of the main causes of heart disease. The risk of type 2 diabetes is increasing rapidly in the world. As such, it is necessary to include foods in your diet that can help control diabetes and keep the heart healthy. Use of walnut oil can be a good option for this. The polyunsaturated fatty acids and alpha linolenic acids present in it can help reduce blood sugar levels and may help reduce the risk of heart disease caused by it ( 3 ).
2. Make blood vessel function better
To keep the body healthy, it is necessary to have blood circulation properly and for this the blood vessel (the blood vessels in the body) is healthy. In this case, the use of walnut oil can be beneficial. Actually, walnuts contain linoleic acid, the intake of which can help control blood pressure and improve blood flow (Vascular Resistance). These fatty acids are believed to be very beneficial in keeping the heart healthy. A research published on the website of NCBI (National Center for Biotechnology Information) has also found that the benefits of walnuts and nut oil in the diet control blood pressure and improve blood flow along with heart muscle tissue (myocardium) Can also be beneficial for ( 4 ).
3. control weight
The advantages of walnut oil in controlling weight can be seen. It contains omega-3 fatty acids. Walnut oil contains about 10.4 percent omega-3 fatty acids and is the highest compared to the rest of the nuts ( 5 ). A research by NCBI (National Center of Bio-Technology Information) confirms that omega-3 fatty acids and other saturated acids can help lose weight and omega-3 body fat compared to the rest of the fatty acids -Free mass loss (all muscles except fat, connective tissue, internal organs, etc.) can show a protective effect ( 6 ).
In the next part of the article, learn how the benefits of walnut oil for the skin work.
Benefits of walnut oil for skin
1. Reduce wrinkles
Who does not want healthy and young skin, but sometimes due to the pollutants and free radicals present in the environment, the skin begins to wrinkle before age. In such a situation, the benefits of walnut oil can be seen. It is known for its antiaging and anti wrinkle effects. It can help reduce wrinkles from the skin by reducing the effect of free radicals. It is also capable of retaining skin moisture ( 7 ). To use walnut oil, some of the oils of this oil can be massaged face.
2. Infection Remedy
Walnut oil can be used to get relief from many types of infections, as it can work to eliminate not one, but six types of bacteria. One research has found that walnut oil has impressive antimicrobial properties, which can help keep skin healthy by eliminating the bacteria that spread the infection ( 8 ). To get relief from infection, walnut oil can be used by applying it to the infected place.
3. Effective antioxidants
Walnut oil can also act as a highly effective antioxidant. Actually, some such compounds are found in walnuts, such as Jagalon, which make some beneficial free radicals in the body. These free radicals reduce the effects of harmful free radicals present in the body and can help in keeping the body healthy. Thus the benefits of walnut oil create an antioxidant environment in the body, which can help reduce the side effects of free radicals. For this, nut oil can be included in the diet and can be used daily ( 8 ).
After health and skin, now know the benefits of walnut oil for hair.
Benefits of walnut oil for hair
1. Reduce hair fall
Increasing age and nutritional deficiencies can cause hair loss. Along with these, other causes such as pollution, oxidative stress caused by UV rays and the effect of free radicals can also cause hair loss ( 9 ). An effective antioxidant is needed to get relief from them and walnut oil can work in such a situation. As we have mentioned earlier in the article that walnut oil also has antioxidant properties, which can help reduce the effects of free radicals and the oxidative stress they cause ( 8 ).
2. Get rid of dandruff
In a research published by the International Journal of Pharmaceutical Sciences and Research, it has been found that walnut oil can be used to get relief from dandruff and the resulting hairfall. Zinc is believed to be found in walnuts, which help produce essential oil in the scalp and may prove beneficial in getting rid of dandruff. For this, massaging the scalp with nut oil can prove beneficial ( 10 ).
3. Help hair grow
The use of walnut oil can help hair grow because of the nutrients present in walnuts. The iron present in it improves blood flow and oxygen circulation, which can help the hair grow. Zinc can also help to reduce dandruff and copper may prove beneficial in regrowing hair. The benefits of walnut oil to enhance hair can be increased by massaging it with scalp ( 10 ).
After knowing the benefits of walnut oil, know about the nutrients in it in the next part of the article.
Nutritional value of walnut oil
Nutrients given below are found in walnut oil ( 11 ):
|NUTRITIONAL INGREDIENTS||QUANTITY PER 100 GRAMS|
|Vitamin E||0.4 mg|
|Vitamin K||15 micrograms|
|Fatty acid, total saturated||9.1 grams|
|Fatty acid, total monounsaturated||22.8 grams|
|Fatty acid, total polyunsaturated||63.3 grams|
After the benefits and nutrients, know further how walnut oil can be used.
How to use walnut oil
Use of walnut oil for health:
It can be consumed in food in salads. Walnuts can also be mixed with vinegar and seasonings (oregano or thyme) in salads. Depending on the amount of salad, half to one teaspoon of walnut oil can be added to the salad.
Use of walnut oil for skin:
Take two to three drops of walnut oil for the skin. Now massage your face with the help of fingers. If you want, you can add two to three drops of this in your face pack.
Use of walnut oil for hair:
Scalp can be massaged with walnut oil to reap its benefits for hair. If you want, you can massage the scalp by mixing a few drops of it in coconut oil.
Let us now tell you how to make walnut oil at home.
Method of making walnut oil
Walnut oil at home can be made with the help of the method described below.
- Three quarter cup whole walnuts
- One and a half cup vegetable oil
- First of all, leave the microwave to preheat at 350 degrees.
- Now keep the water boiling in the pan and when the water comes to boil add walnuts.
- Sieve the water after boiling for about three minutes.
- Place the boiled walnuts on a baking sheet. Make sure that no walnuts are placed one on top of the other.
- Now keep the walnuts baked till they turn golden brown. You can stir the walnuts once in about 10 to 15 minutes, so that the bottom is also baked.
- Remove the nut from the microwave when it turns golden-brown and keep it out to cool slightly.
- Now put the walnuts in a plastic zip bag, and with the help of a cylinder, crush them.
- Be careful not to make their powder.
- Now put walnut pieces and vegetable oil in a jar.
- When the color of the oil changes to a slightly darker, take out the walnuts from the jar.
- After the walnut oil preparation method is complete, it is ready for use.
In the last part of the article you will learn about the loss of walnut oil.
Side Effects of Walnut Oil
There is no harm in walnut oil itself, but people who have nut allergies and are allergic to eating walnuts can also have nut oil damage, such as ( 12 ):
- Skin rash
- Swollen lips
- Skin rash and itching
- running nose
- sore throat
- Abdominal pain and cramps
- Defecation and vomiting
In some cases the losses of walnuts or walnut oil can be very high, such as ( 12 ):
- Difficulty in breathing or difficulty in breathing.
- Swelling and stiffness in the throat.
- Trouble talking or voice heaviness.
- Long-term cold or breathlessness.
- Having trouble sleeping and maintaining balance of body.
Friends, walnuts are a nut that is very useful. But not using it properly can also have its disadvantages. The same applies to oil made from it. From this article you must have understood how the benefits of walnut oil can be beneficial for health, skin and hair. With these benefits, you have now also learned about the method of making walnut oil at home. Keep in mind that use it only in a controlled quantity and if you feel any symptoms of loss of walnut oil, contact the doctor immediately. You can ask any question related to nut oil in the comment box below.