Water Causes, symptoms Retention Home Remedies
Water Causes, symptoms Retention Home Remedies

Has your weight suddenly increased? Is there a severe pain in your legs, legs and ankles? Also, do you suddenly have swelling on your face, arms, legs and stomach? If this is the case, then all these symptoms can be of water retention. Water retention refers to an abnormally increased amount of water and salt in the body. Water retention causes water to accumulate in the body tissue and then causes a variety of problems ( 1 ). In this article on stylecharge, we will talk about the causes, symptoms and home remedies to avoid water retention.

Let us first talk about the causes of water retention.

What Causes Water Retention
There are several reasons why water retention can occur in the body parts. Here we are explaining some of the major reasons.

Long journey: Sitting in one place during long journey can cause water retention problem. Also, our feet may swell due to this ( 2 ).
Hormonal imbalance: Estrogen and progesterone hormones regulate body fluids. When these hormones fluctuate, more water accumulates in the body’s tissue ( 3 ).
Menstruation: During this time, hormones change rapidly and estrogen and progesterone hormones start to decrease, leading to water retention and weight gain ( 4 ).
Salt intake: Sodium is found in salt, due to which limited intake of salt keeps proper amount of water in our body. At the same time, excessive intake of it can cause excess body water and water retention ( 5 ).
Causes of heart weakness: When the heart becomes weak in the case of pumping blood, then the fluid starts to leak into the body’s tissue due to increased blood pressure in the veins and can cause water retention ( 6 ).
Medical condition: Irregular heartbeat, sudden swelling of hands or feet, rapid weight gain, reduced urination may cause water retention ( 7 ).
Pregnancy: During normal pregnancy total body water increases by 6 to 8 liters. This state is called Idima. This can also cause water retention ( 8 ).

Know what the symptoms of water retention can be.

Symptoms of water retention

To know water retention, here we are talking about some of its symptoms.

Abdominal bloating: Water retention can cause your stomach to swell. Blood pressure causes fluid to accumulate in the stomach, causing you to feel tight or swollen in the stomach ( 6 ).
Swelling of the feet, paws and ankles: Due to increased blood pressure in the veins, the fluid starts seeping into the tissue. This can cause swelling of the feet, toes and ankles ( 6 ).
Swelling of the hip and face: Water retention also causes swelling on the face and hip ( 6 ).
Weight fluctuations: According to research, our weight fluctuations due to water retention can be seen ( 9 ).
Joint stiffness: The joints become stiff due to swelling due to water retention. Because of this, you may have trouble moving and walking ( 6 ).
Finding with the finger: If there is a pit on the inflamed skin under the calf, it can be a symptom of water retention ( 10 ).

After knowing the symptoms of water retention, you know about its home remedies.

Home Remedies for Water Retention – Home Remedies for Water Retention

If you are suffering from water retention problem, you need not fear. Here we are telling you some remedies for its treatment, so that you will be able to treat it at home.

  1. Apple Vinegar

material :
1 tablespoon of vinegar
1 glass of hot water
What to do?
Pour vinegar in a glass of water.
Mix the two well.
Then take this mixture.
When can I use?
You can consume this solution 2 or 3 times daily.

How does it benefit?
Apple vinegar can reduce the amount of sodium in the body, which may be a factor in increasing water levels in the body ( 11 ). Consuming apple vinegar daily as a home remedy for water retention can overcome the problem of water retention.

  1. Garlic

material :
1-2 garlic cloves
What to do?
Chew one or two garlic buds daily.
You can also include it in your meal.
When can I use?
You can consume it every day.

How does it benefit?
Garlic has diuretic properties, which can help remove excess water from the body ( 12 ) ( 13 ). In this way, home remedies for water retention can be done through garlic. If you include garlic in your diet , you can avoid water retention.

  1. Vitamins
    material :
    Citrus fruits, green leafy vegetables, broccoli, spinach, tomatoes, and soybeans are good sources of vitamins.
    What to do?
    You can include these foods in your diet.
    When can I use?
    You can consume them in your daily diet.

How does it benefit?
Consumption of some vitamins does not allow water retention in the body to increase, due to which equal amount of water remains in the body. In particular, vitamins C and B6 are known to have diuretic effects ( 14 ) ( 13 ). On this basis, we can say that by consuming vitamin C and B6, excess water stored in the body can be excreted through urine and can be relieved from problems like water retention.

  1. Ginger

material :
1 teaspoon grated ginger
1 cup water
Honey
What to do?
Mix one spoon of ground ginger in a cup of water.
Boil it in a pan for 5 minutes.
Let the ginger tea cool down for some time.
Now add a little honey to it and enjoy tea.
When can I use?
You can use it twice daily.

How does it benefit?
Ginger enhances your metabolism as well as prevents infection. It also has mild diuretic properties ( 15 ) ( 13 ). These reasons are sufficient to include ginger in your daily diet . This can not only prevent water retention, but can also aid in weight loss.

  1. Root of dandelion (dandelion)

material :
1 teaspoon dry dandelion root powder
1 cup water
What to do?
Mix one teaspoon of dandelion root powder in one cup of water.
Boil it for one minute.
Then let it cool for 2 to 3 hours.
Add some water to it before consuming.
Take it after this.
When can I use?
You can use this tea two or three times per day.

How does it benefit?
Dandelion root is a natural diuretic, which can remove the problem of water retention by removing excess water from your body ( 16 ) ( 13 ).

  1. Essential Oil

A. Lavender Oil
material :
10 to 20 drops of lavender oil
Water filled bathtub
What to do?
Mix 10 to 20 drops of lavender oil in a tub filled with water.
Then take a bath with this water for 15 to 20 minutes.
When can I use?
You can take a bath with this water every day.

How does it benefit?
Oil extracted from lavender can prove to be a home remedy for water retention. Using it can help you get rid of water retention ( 17 ). Also, its antiinflammatory properties can reduce inflammation ( 18 ).

B. Chamomile oil

material :
10-20 drops of roman chamomile oil
Water filled bathtub
What to do?
Add 10 to 20 drops of roman chamomile oil to your bath water.
Then take a bath with this water.
When can I use?
You can take a bath like this every day.

How does it benefit?
Roman chamomile has antiinflammatory and diuretic properties, which may help treat symptoms such as water retention and inflammation associated with it ( 19 ).

  1. Rock Salt
    material :
    1 cup rock salt
    1 bucket of water
    What to do?
    Add a cup of rock salt to your bath water.
    Take a bath for 20 to 30 minutes.
    When can I use?
    You can use it daily.

How does it benefit?
Rock salt has been considered better than ordinary salt. It contains two major electrolytes called sodium and chloride ( 20 ), which help in keeping the water level in the body balanced. When you take a bath with rock salt water or sit for some time in that water, the swelling due to water retention can be relieved. Thus rock salt can help in treating water retention ( 21 ).

  1. Green Tea
    material :
    1 teaspoon Green Tea
    1 cup hot water
    What to do?
    Mix one teaspoon of green tea in one cup of hot water.
    Boil it for 5 to 7 minutes.
    Eat green tea after filtering .
    When can I use?
    You can consume it twice a day.

How does it benefit?
Due to the small amount of caffeine present in green tea, it can prove to be a good diuretic. In addition, the antiinflammatory properties present in green tea may help reduce inflammation ( 22 ) ( 13 ).

  1. Cumin water

material :
1 teaspoon cumin seeds
1 cup hot water
What to do?
Add 1 teaspoon cumin seeds in 1 cup of hot water.
Boil it for 5 to 6 minutes and keep it overnight.
Take it after filtering the next day.
When can I use?
You can use it twice daily.

How does it benefit?
Cumin as a home remedy for water retention is helpful in digestion as well as weight loss. In addition, it also has diuretic properties ( 23 ), which can reduce the cause of water retention.

  1. Oatmeal

material :
1 bowl cooked oatmeal
A cup of milk
What to do?
Add oatmeal to the milk.
Now take oatmeal.
When can I use?
You can consume oatmeal daily.

How does it benefit?
Oatmeal is a major source of nutrients such as fiber ( 24 ). Fiber has the properties to increase hydration, as well as it can control the water present in the body. Thus treatment of water retention may help ( 25 ).

  1. Yogurt

material :
1 small bowl of curd

What to do?
Eat curd.
You can also include it in the diet.
When can I use?
You can include it in your food daily.

How does it benefit?
Yogurt is one of the best foods to treat water retention. The potassium found in yogurt can be effective in controlling the amount of water present in the body ( 26 ).

  1. Fennel seeds

material :
1 teaspoon fennel seeds
1 cup hot water
What to do?
Mix one spoon of fennel seeds in one cup of water.
Soak them for 7 to 10 minutes.
Then filter the water and use it.
When can I use?
You can use it everyday.

How does it benefit?
Fennel seeds are used to reduce water retention. The potassium present in it controls the body’s water. Also, due to its diuretic properties, it removes excess water from the body ( 27 ), ( 28 ), ( 13 ).

  1. Fenugreek seeds
    material :
    1 teaspoon fenugreek seeds
    1 glass of water
    What to do?
    Soak one teaspoon of fenugreek seeds in a glass of water.
    Keep it covered overnight.
    The next morning filter the water and drink it.
    When can I use?
    You can use it regularly on a daily basis.

How does it benefit?
Fenugreek seeds are rich in fiber. Consuming fiber-rich foods like fenugreek helps in the treatment of water retention in the body. It also helps to reduce intestinal problems ( 29 ).

Let us know what to eat in water retention and what not.

Diet for water retention
Sometimes your diet can cause water to accumulate in your body. Therefore, it is important to know the foods that balance the amount of water in the body. Let us talk about similar foods:

What to eat:
You should consume more diuretic foods, such as ( 30 ):

Vitamin-B6 can be helpful in relieving water retention. Good sources of vitamin B6 include brown rice and red meat.
For home remedies for water retention, dandelion can include leaf, corn, cranberry, melon, parsley, ginger, carrots, lemon and cinnamon in your diet.
Include fresh fruits and low-fat dairy foods in your daily diet.
Citrus fruits, green leafy vegetables, broccoli, spinach, tomatoes and soybeans are good sources of vitamins. You can also include these in your Bhajan.
What not to eat:
In addition, under home remedies for water retention, you also need to remove some foods from your diet, which are as follows ( 30 ):

Sodium rich foods such as salt
Tea, Coffee and Wine
White Rice, White Pasta
Pastries, soda, snacks and junk food
Caffeinated drinks
After this, we know how to prevent water retention.

Some more tips to stop water retention – Tips to Prevent Water Retention

Let us know the treatment of water retention and some easy tips to overcome it.

Eat a low-salt diet.
Wear socks to prevent fluid from collecting in your feet.
When you lie down, try to keep your feet in some height.
Quit alcohol and smoking
Focus on your diet and see which foods trigger water retention.
Exercise regularly.
Perform Yogasanas like Parvatasana, Veerabhadrasana, Halasana and Surya Namaskar. These yagasanas can help in removing excess water from the body.

Through this article you will come to know about water retention. At the same time you must have been clear about the reasons for which water starts accumulating in the body parts, what are the consequences and what home remedies can be overcome. Also, what precautions should we take. At the same time, if someone around you is upset with this problem, then definitely share this article with him. If you want to know more about water retention, you can share your questions with us through the comment box below.

frequently asked Questions

How can you balance the amount of water in the body?

One can control the amount of water by adding potassium and diuretic foods to the food and avoiding sodium-rich foods ( 30 ) ( 13 ).

What is a natural diuretic for water retention?

Watermelon, cucumbers, ginger, green tea, lemon, celery and dandelion, etc., have natural diuretic properties, which can help flush out excess water from the body ( 13 ).

Does lemonade help reduce water retention?

Lemonade helps maintain hydration levels, which can aid in weight loss while simultaneously reducing water retention ( 31 ).

Can sugar cause inflammation?

Yes, high amounts of sugar in the body can cause inflammation in many parts ( 32 ).

How long can it take to overcome water retention?

Normally the problem of temporary water retention goes away on its own in no time ( 33 ).

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