Wheat Bran Benefits And Side Effects
Wheat Bran Benefits And Side Effects

It is advisable to take nutritious food to maintain physical health. Many people take this advice very seriously, while some people consider those things as useless and separate them from food, whose presence makes that food nutritious. So is the condition of roti. Most people separate wheat husk before baking bread, which is also known as bran in common language. This is where the biggest lapse occurs. Actually, the form of bran consists of flour, the outer layer of wheat. Many nutrients are present in this layer, which are not only necessary for the body, but also solve many physical problems. This is the reason why in this article of Stylecrease we are going to tell you many important things related to the benefits and use of wheat bran. Before this, it must be understood that bran can provide relief in some health problems, but it is not their treatment.

So let’s first know the benefits of wheat bran, later we will get other information related to it.

Benefits of Wheat Bran

1. Improve digestive health

Wheat bran can prove to be quite beneficial for improving digestion. A research conducted by the International Journal of Food Sciences and Nutrition provides evidence for this. Research has found that wheat bran is a good source of fiber and fiber helps in digestion as well as softens the stool and makes the bowel movement easier. Thus it is constipation of the problem can help to overcome. At the same time, it also helps in isolating some toxic elements present in foods, which can have a bad effect on health. Along with this, there is also a mention in the research that it can prove to be helpful in many problems like abdominal pain, torsion and gas (1). These are all digestive health-related problems, so it can be assumed that the use of bran can play an important role in improving digestive health.

2. Helps in preventing cancer

Wheat bran can help in the prevention of certain cancers. This is evidenced by a research conducted by the Auckland Cancer Society Research Center and Auckland Medical University. This research conducted on wheat straw found that dietary fiber in it can help prevent cancer. At the same time, it was also reported that mainly it can play an important role in prevention of stomach and breast cancer. Since wheat bran is included in very small amounts in the diet, it was also suggested that some other elements present in wheat straw may also prove to be helpful in preventing cancer. However, due to lack of solid evidence, further research is still needed to know the effect of other nutrients present in bran on cancer. (2). Also, it is also important to keep in mind that wheat bran is not a cure for cancer, so instead of relying on home remedies, treatment should be done by a doctor to get relief from cancer.

3. Helpful in heart health

To some extent, wheat bran can also be helpful in maintaining heart health. According to experts, the dietary fiber present in wheat straw plays a major role in this work. On the other hand, phytochemicals with antioxidant effects in it may also show beneficial results for heart health. Indeed, phytochemicals have the ability to control good cholesterol and platelets (a type of blood cells that prevent blood flow from injury) by protecting them from the effects of free radicals. At the same time, it also helps in reducing the increased triglyceride (a type of fat) harmful to heart health. Because of all these actions, wheat bran can help maintain heart health (1) .

4. Relieve stomach related disorders

As we have mentioned earlier in the article, wheat bran is a good source of fiber. Such as wheat straw due to availability of fiber in the stomach and related problems such as: – constipation, abdominal pain, can help to overcome many problems such as cramps and gas (1) . For this reason, it would not be wrong to say that wheat bran can help in relieving many stomach problems.

After the benefits of wheat bran, now we will give information related to its nutritional elements.

Wheat Bran Nutritional Value

Detailed information related to the nutritional content of wheat husk can be obtained with the help of the chart below (3) .

NUTRITIONAL INGREDIENTSUNITQUANTITY PER 100 GRAMS
Waterg9.89
EnergyKcal216
Proteing15.55
Total Lipid (Fat)g4.25
Carbohydrateg64.51
Fiber (Total Diet)g42.8
Sugarg0.41
MINERAL
Calciummg73
Ironmg10.57
Magnesiummg611
Phosphorusmg1013
Potassiummg1182
Sodiummg2
Zincmg7.27
Coppermg0.998
Manganesemg11.5
Seleniumµg77.6
VITAMIN
vitamin Cmg00
Thiaminemg0.523
Riboflavinmg0.577
Niacinmg13.578
Vitamin B6mg1.303
Folate (DFE)µg79
Vitamin A (IU)IU9
Vitamin Emg1.49
Vitamin Kµg1.9
LIPID
Fatty acid (saturated)g0.63
Fatty acid (monounsaturated)g0.637
Fatty acid (polysaturated)g2.212

In the next part of the article, we will now explain how to use wheat husk.

How to use Wheat Bran

According to experts, it is generally recommended to use about 3.5 grams of wheat bran for health related benefits. There are many ways to include it in food, some of which we are going to explain (4) .

  • Clean the wheat thoroughly and use the flour made from it to make the roti without filtering it and include it in the diet of two times.
  • The breakfast wheat of porridge to eat, which is available naturally.
  • The flour can be filtered and separated into small pieces and eaten with curd.
  • The separated bran can be used for mixing with stew or soup.
  • If you are fond of making cookies at home, then you can use bran by mixing in it.

After knowing the use of wheat husk, we will now give information related to the loss of wheat husk.

Wheat bran loss

The health benefits of wheat straw are many, but excessive intake due to dietary fiber can also lead to the loss of wheat straw, some of which are as follows (5) .

  • Abdominal pain and torsion.
  • Having stomach gas problem.
  • Along with the problem of flatulence, some other problems associated with the stomach can also be seen.

After reading this article, it is possible that the next time you filter the dough, you will not forget to throw it away. At the same time, knowing the benefits of wheat husk, now you must also be thinking of using it. In such a situation, it would be better to read all the points in the article and use it, so that the correct information of usage can be kept away from the loss of wheat husk. Hopefully, the use of wheat bran given in the article will be helpful in maintaining your health. If you have any other question in this subject, then please send it to us through the comment box given below.

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